Health Coach Donna

How to Build Your Wellness Reserves

November 21, 2016 00:00 - 28 minutes - 12.9 MB

Rosemary Morris founded Wellness Runs Deep LLC in 2010. She shares her thoughts on how to build up your wellness reserves and what does it mean to be a worried well person. "Being well doesn’t mean that nothing will ever go wrong with our health."

Surving the holidays

November 14, 2016 00:00 - 15 minutes - 14.2 MB

Don't through out your healthy routine between Thanksgiving and the New Year. Follow my simple tips to stay healthy and have fun throughout the holiday season.

Let them eat candy!

October 31, 2016 00:00 - 10 minutes - 9.96 MB

When you see pirates and fairies and ghosts and goblins roam the streets on All Hallows’ Eve filling their bags with sweets and treats, you know it’s Halloween. This is the peak time when parents have the dreaded task of wondering how to handle their child’s sugar overload. Frantically, they ask, “What should I do?”

The Beauty of Cholesterol

October 10, 2016 00:00 - 21 minutes - 20.1 MB

Yes, that’s right. I called cholesterol a beauty, not an evil. Did you know that people with high cholesterol live the longest? Or that cholesterol deficiency is a major factor in many chronic health disorders? Total blood cholesterol levels between 180 and 240 are considered normal range in functional medicine. Want to find out more about cholesterol, statins, and what actually causes heart disease?

Stress Management with Dr. Kelley

September 12, 2016 00:00 - 21 minutes - 19.4 MB

Dr. Kelley Mulhern is a chiropractor, healthcare marketing consultant, professional speaker, and the author of Community Connections! Relationship Marketing for Healthcare Professionals. She’s committed to using her experience and expertise to help other healthcare professionals build the practices – and lives – of their dreams. For more information, please visit Dr-Kelley.com

Dr. Colleen Campbell

June 24, 2016 00:00 - 22 minutes - 20.9 MB

Dr. Colleen Campbell helps smart people achieve more, be it in their careers, their relationships, or those who just want to get un-stuck. She is the founder of the Ignite Your Potential Center in San Francisco (Best of Yelp, #1 Life Coaches and Career Coaches for four years) and in Santa Monica where innovative coaches and counselors help busy professionals have more fulfilling careers and lives. Check out their website to read about the team and sign up for a complimentary session ...

Maya Abdominal Therapy

May 09, 2016 21:10 - 22 minutes - 31.2 MB

Bria’s interest in women’s health began with her work with adolescent girls and women in her former career as an outdoor educator and back country guide, and her passion for helping women find their healthiest and most complete selves continues to grow each year. Bria completed her Master’s degree in Traditional Chinese Medicine at the American College of Traditional Chinese Medicine (ACTCM) in San Francisco, and is licensed as an acupuncturist in the state of California. Bria also ...

Spring Cleanse with Whole Foods

May 02, 2016 23:04 - 20 minutes - 27.9 MB

Doing a cleanse can help clear up minor and sometimes, major symptoms as well as increase your energy and give you a renewed sense of well-being. It can also help sort out foods that you may be sensitive or allergic to.

Whole foods nutrition for your children

April 25, 2016 21:40 - 38 minutes - 52.6 MB

Although Susan Tate is recognized worldwide as an author, teacher, and wellness visionary—she loves being a mother and a grandmother and treasures those titles above all others. Susan is the author of four health-related books (including Into the Mouths of Babes: A whole foods nutrition guide to feeding your infants and toddlers (1984, 1995, 2013) and Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit (2007, 2011) an international speaker, Nia black belt instructor, sexua...

Top Mistakes that Keep You in Pain

March 07, 2016 00:00 - 22 minutes - 20.8 MB

Find out from Dot Spaet what you might be doing that keeps you in pain. Self-Help Back Pain Specialist Dot Spaet specializes in helping people get rid of back and neck pain. Dot has helped hundreds of individuals get out of pain for good. Many of Dot's clients have finally found relief after having tried everything else. Dot has been studying the body for more than 35 years. With a BA degree in Mathematics from UC Berkeley and Certifications in Functional Muscle Training, Core Cond...

Yoga and Kids

February 08, 2016 00:00 - 23 minutes - 21.8 MB

It’s Yoga, Kids® provides yoga as a healthy fun activity for mind and body development for all ages and abilities. We offer teacher training, yoga classes and parties for kids - babies to teens - and families.

Dr. Laurie D. Senol discusses Cholesterol

December 14, 2015 00:00 - 27 minutes - 24.8 MB

What is cholesterol and how is it used in the body? Is LDL really the "BAD" cholesterol? What can you do to naturally lower cholesterol levels? Join me as Dr. Laurie Senol shares insights on cholesterol.

Sarah McLeod Vision Weaving

November 10, 2015 00:00 - 24 minutes - 22.1 MB

Welcome to Vision Weaving with Sarah McLeod, spiritual healer and intuitive. I offer you an experience and a journey to assist in your souls evolution and an alignment to your highest purpose. This work is an alignment of your body, mind and spirit.

Sheila Sornsin on the benefits of sleep

October 13, 2015 00:00 - 25 minutes - 23.6 MB

Why is sleep so important? Find out from Sheila Sornsin, The Grateful Gooddess. She will share with us what happens to your body when it's sleep deprived and some great tips on how to get better sleep.

Nourishing Self Care

September 24, 2015 00:00 - 26 minutes - 24.4 MB

Maddy Vertenten is an outspoken advocate for women living full-spectrum lives … for women who have shimmering eyes, skin, hair and fulfilling careers, intimate romantic relationships and close-knit bonds with family and friends.

Skin Health and Bone Broth

July 23, 2015 00:00 - 21 minutes - 19.4 MB

Join me as I interview Toni Sicola as she shares with us the health benefits of bone broth and how it amazingly healed her skin.

How to easily increase your energy and mood

June 23, 2015 00:00 - 19 minutes - 18.1 MB

Do you struggle with fatigue? Join me as I interview Phyllis Timoll, expert nutritionist, as she shares some simple steps you can easily take to increase your energy and be happier in the process. Now who wouldn't want that?

Sacred Sex with Mary Goyer

May 19, 2015 00:00 - 29 minutes - 13.6 MB

Listen as I talk with Mary Goyer a holistic fertility expert as we talk about intimate relationships and how it affects various outcomes of our life and fertility.

Leaky Gut Podcast with Dr. Karen Wolfe

March 31, 2015 17:02 - 22 minutes - 21 MB

Listen to me as I interview Dr. Karen Wolfe an australian doctor, health coach and published author as we discuss leaky gut, what it is, if you could have it and how to treat it. Over 80% of our immunity starts in our stomach. Learn how to keep your gut healthy today!

Keys to improving your digestion and mood

March 05, 2015 00:00 - 31 minutes - 43.8 MB

Did you know 70% of our health begins in our stomach? Good health starts in your stomach! Learn tips on how to improve your overall digestion and your moods. I am a licensed acupuncturist and health coach from San Francisco who specializes in making sure you look and feel your best! Check me out on www.HealthCoachDonna.com

Top 3 Secrets to Making Lifestyle Changes Last!

March 05, 2015 00:00 - 25 minutes - 11.5 MB

Feel like your not sticking to your goals? Feel like your goals never last? Learn the top 3 secrets to making lifestyle changes last! I am a health coach and acupuncturist from San Francisco on a goal to get you to look and feel your best! Check out my site www.healthcoachdonna.com

How did I become a carb addict?

March 03, 2015 20:29 - 22 minutes - 31 MB

Learn how you became addicted to carbs, what harm it's doing to your body and tips on how to curb your carb cravings! Be sure to check me out at www.HealthCoachDonna.com

Health Coach Donna

Episodes