176. The supplements you need in menopause, with Elizabeth Ward RD

Health By Heather Hirsch

English - July 28, 2023 17:27 - 33 minutes - 31.1 MB - ★★★★★ - 54 ratings
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Previous Episode: 175. How long can I stay on HRT?

Next Episode: 177. Andrea Donsky, TikTok's Menopause educator, on what questions women are asking in midlife.

The supplements you need in menopause, with Elizabeth Ward RD // Information about supplements is everywhere, and it takes a full-time job to figure out what you should take, and what you should leave on the shelves. Listen in to learn what you need, and at what doses - and what you don't!

Find Liz on Instagram: https://www.instagram.com/menopausedietplan/

Get the 'Menopause Diet Plan" https://amzn.to/477O71N