170. Unlock Your Menopause Type!

Health By Heather Hirsch

English - June 01, 2023 21:55 - 26 minutes - 24.3 MB - ★★★★★ - 54 ratings
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Previous Episode: 169. Psychologist Samara Irumé discusses some actionable steps to improve your headspace

Next Episode: 171. How To Hack Your Doctor's Visit To Get Hormone Replacement Therapy

Unlock Your Menopause Type//

Menopause is not a one-size fits all solution. Unlocking Your Menopause Type features a helpful quiz to identify women's individual Menopause Type(s) such as:
–Premature
–Sudden
–Full-Throttle
–Mind-Altering
–Seemingly Never-ending
–Silent
Each type gets a full prescription for exercises, diet, and lifestyle strategies to regain mental focus and make menopause a regulation part of maturity rather than a rollercoaster ride of unexpected symptoms and discomfort.
The book also includes:
–The last word on whether to replace declining hormones (the answer is custom-built)
–What to do if you’re a combination of types
–How to get on top of (as it were) changes in your sex life
–Crowd-sourced tips and tricks from Dr. Hirsch’s friend group and patients