168. Mind Over Menopause, With Pahla Bowers Weight loss coach

Health By Heather Hirsch

English - May 18, 2023 17:24 - 34 minutes - 32.3 MB - ★★★★★ - 54 ratings
Medicine Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 167. The Breast Cancer and HRT myth COMPLETLEY debunked!

Next Episode: 169. Psychologist Samara Irumé discusses some actionable steps to improve your headspace

Mind Over Menopause, With Pahla Bowers Weight loss coach // In her new book, Pahla discusses all things mindset and body alignment with me in this episode. Many women start to overexercise and undereat during the menopause transition for fear of gaining more weight. Discover how you can unlock the power of behavioral therapy to make the right changes in midlife to keep you sane and loving your body!