Health, Butts & Guts
89 episodes - English - Latest episode: 7 months ago - ★★★★★ - 19 ratingsKel and Mel, have experienced their own traumatic life events that inspired them to take control of their health with holistic alternatives. They still love to party and travel on the weekends but make sure they detox and cleanse during the week. Each week they reveal or participate in some shocking trends, fads and diets while diving deeper into the benefits and risks.The following is designed to entertain and inform- not provide medical advice. You should consult your doctor when it comes to your personal health, or before you start any treatment. Support this podcast: https://podcasters.spotify.com/pod/show/health-butts--guts/support
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Episodes
S 2 E 14 | See ya later! xoxo Mel
October 06, 2023 21:54 - 38 minutes - 52.6 MBOur MO hasn't changed, we are still having user error or what we like to call technical difficulties lol. It's been a while since we have released an episode and we wanted to update you on all things Kel & Mel and HBG. Listen in to the hear the latest- Texas, Getting Hitched and Knocked up plus what's coming in the future for HBG. We love you! Please don't subscribe, share, like or repost ;) https://youtu.be/wNoF5KDQ2IY --- Send in a voice message: https://podcasters.spotify.com/pod/sho...
S 2 | E 13 Toilet Talk
June 07, 2023 11:00 - 24 minutes - 22.8 MBKel brings back Lindsey DeLaTorre to get down and dirty about coffee enemas. This "Toilet Talk" is not for the faint of heart... but, come on guys, we all poop! Don't forget to buy your HBG Enema kits and CorVital coffee (HBG20 for 20% off) The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-butts--guts/m...
S 2 E 13 | Toilet Talk
June 07, 2023 11:00 - 24 minutes - 22.8 MBKel brings back Lindsey DeLaTorre to get down and dirty about coffee enemas. This "Toilet Talk" is not for the faint of heart... but, come on guys, we all poop! Don't forget to buy your HBG Enema kits and CorVital coffee (HBG20 for 20% off) The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-butts--guts/m...
S 2 E 12 | Clean Beauty with Kel
May 24, 2023 11:00 - 27 minutes - 25.1 MBOn this episode of Health Butts and Guts, Kel shares her favorite clean beauty hacks, tips, and tricks... Mel might be a little skeptical on these holistic hacks but what do you say? Would you try them out? Don't forget to buy your HBG Enema kits and CorVital coffee (HBG20 for 20% off) The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://podcasters....
S 2 | E 12 | Clean Beauty with Kel
May 24, 2023 11:00 - 27 minutes - 25.1 MBOn this episode of Health Butts and Guts, Kel shares her favorite clean beauty hacks, tips, and tricks... Mel might be a little skeptical on these holistic hacks but what do you say? Would you try them out? Don't forget to buy your HBG Enema kits and CorVital coffee (HBG20 for 20% off) The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://podcasters....
S 2 | E 11 | Just Cry It All Out!
May 10, 2023 13:00 - 30 minutes - 28.1 MBDo you ever feel overwhelmingly stressed? Is life draining the crap out of you? Do you ever just want to scream and cry? Well, we do! Mel has been crying a lot lately and explains to Kel exactly why crying is healthy and can help with your stress. Tune in to hear about how we have different tears and why they are released. Don't forget to buy your HBG Enema kits and CorVital coffee (HBG20 for 20% off) The following is designed to entertain and inform. You should consult your doctor when it ...
S 2 E 11 | Just Cry It All Out!
May 10, 2023 13:00 - 30 minutes - 28.1 MBDo you ever feel overwhelmingly stressed? Is life draining the crap out of you? Do you ever just want to scream and cry? Well, we do! Mel has been crying a lot lately and explains to Kel exactly why crying is healthy and can help with your stress. Tune in to hear about how we have different tears and why they are released. Don't forget to buy your HBG Enema kits and CorVital coffee (HBG20 for 20% off) The following is designed to entertain and inform. You should consult your doctor when it ...
Healthy A$$holes Live Forever
April 19, 2023 11:00 - 47 minutes - 108 MBWhen Mel is away, Kel for sure will play! This episode is not for the faint of heart. Kel and Kirill Bichutsky shoot the shit over bathroom talk, while their surprise guest does not skip a beat on these funny and raunchy topics. Don't say we didn't warn you... this episode is NOT SAFE FOR WORK or CHILDREN. Enjoy the show! Don't forget to buy your HBG Enema kits and CorVital coffee (HBG20 for 20% off) The following is designed to entertain and inform. You should consult your doctor when it ...
S2 E10 | Healthy A$$holes Live Forever
April 19, 2023 11:00 - 47 minutes - 108 MBWhen Mel is away, Kel for sure will play! This episode is not for the faint of heart. Kel and Kirill Bichutsky shoot the shit over bathroom talk, while their surprise guest does not skip a beat on these funny and raunchy topics. Don't say we didn't warn you... this episode is NOT SAFE FOR WORK or CHILDREN. Enjoy the show! Don't forget to buy your HBG Enema kits and CorVital coffee (HBG20 for 20% off) The following is designed to entertain and inform. You should consult your doctor when it ...
S 2 E 9 | Keepin it Real
March 22, 2023 18:16 - 32 minutes - 29.4 MBKel dumps her trashy hangover consequences that led her to her 5 day cleanse. Sometimes we just need to face the fact that we aren't perfect and when we act like degenerates, we need to clean up our acts. Make sure to not check out the video without filters or makeup. Don't forget to buy your HBG enema kits and CorVital coffee (HBG20 for 20% off) The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start an...
S 2 | E 9 | Keepin it Real
March 22, 2023 18:16 - 32 minutes - 29.4 MBKel dumps her trashy hangover consequences that led her to her 5 day cleanse. Sometimes we just need to face the fact that we aren't perfect and when we act like degenerates, we need to clean up our acts. Make sure to not check out the video without filters or makeup. Don't forget to buy your HBG enema kits and CorVital coffee (HBG20 for 20% off) The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start an...
S 2 | E 8 | Coffee Enemas = Weight Loss
March 08, 2023 14:00 - 45 minutes - 41.9 MBMeet Lindsey, a dedicated listener and fan of HBG who is drinking the Kool Aid or should we say, coffee. Listen in on her body and health transformation and how she lost over 40 pounds from doing coffee enemas regularly! Make sure you don't subscribe to our YouTube Channel either ;) Don't forget to buy your HBG enema kits (hyperlink https://health-butts-guts.myshopify.com/collections/all) and CorVital coffee (HBG20 for 20% off). The following is designed to entertain and inform. You shoul...
S 2 E 8 | Coffee Enemas = Weight Loss
March 08, 2023 14:00 - 45 minutes - 41.9 MBMeet Lindsey, a dedicated listener and fan of HBG who is drinking the Kool Aid or should we say, coffee. Listen in on her body and health transformation and how she lost over 40 pounds from doing coffee enemas regularly! Make sure you don't subscribe to our YouTube Channel either ;) Don't forget to buy your HBG enema kits (hyperlink https://health-butts-guts.myshopify.com/collections/all) and CorVital coffee (HBG20 for 20% off). The following is designed to entertain and inform. You shoul...
S 2 E 7 | Mel is Literally doing it on CAMERA! | Short (Enema) Shit (5)
February 23, 2023 01:06 - 15 minutes - 14.7 MBMel surprises Kel and is retaining an enema for the entire episode! She dives into the difference between a coffee enema and a colonic. Tune in on YouTube to see how long she lasts for! Don't forget to buy your HBG enema kits and CorVital coffee (HBG20 for 20% off). The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/...
S 2 E 6 | It's ME not you - Hoʻoponopono | Short Shit (4)
February 08, 2023 14:00 - 21 minutes - 19.4 MBI love you, I'm sorry, thank you, please forgive me....listen in as Kel tries to speak Hawaiian...and explains this ancient healing practice that can help remove toxic thoughts and feelings from your life. The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-butts--guts/message Support this podcast: https://podc...
S 2 E 5 | Poisonous Nut | Short Shit (3)
January 25, 2023 14:01 - 28 minutes - 38.8 MBHow is this poisonous nut a $6 BILLION industry?! Mel goes deep into the tropics to expose the toxic process of getting cashews. Dr Sam Robbins explains that it even causes inflammation and KIDNEY stones!!! WTF!?! The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-butts--guts/message Support this podcast: http...
S 2 E 4 | "Health" Drinks
January 11, 2023 14:01 - 35 minutes - 48.7 MBWhile Colozone is brewing in Mel, Kel drops the sad truth about "healthy" energy drinks and how pissed she is about how everything "good/healthy" is ruined for us. Can people please stop lying to us?!?!? The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-butts--guts/message Support this podcast: https://podcast...
S 2 E 3 | Mel's full of Shit, Literally
December 28, 2022 14:00 - 38 minutes - 53.3 MBNews Flash! A dump truck slammed into Mel and she had to have Hip Surgery! Join in to hear all of the details of this painful, gassy and hilarious tale. Mel shares her tips and tricks and throws her bf under the bus! Plus special guest Mama B pops in for a quick hello on the "buttcast". The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://podcasters...
S 2 E 2 | Stage 4 Cancer SURVIVOR - Tag You're It!
December 14, 2022 14:00 - 1 hour - 105 MBYou think Kel's got a lot to say....listen to her mom Donna's crazy Stage 4 Cancer SURVIVAL story. From RV trips to Minnesota to FIVE Enemas a DAY and dog dewormer cocktails she took control and proved cancer can be healed naturally. The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-butts--guts/message Suppo...
S 2 E 1 | We're Back!!!
December 01, 2022 21:24 - 16 minutes - 22.6 MBAfter a HARD stop including two moves and a HUGE loss, Kel and Mel are back to fill you in on what's been going on and what's to come in this new season. Hang on tight for another wild ride. The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-butts--guts/message Support this podcast: https://podcasters.spotify....
40. Short Shit #4 | Unaware of being Aware
June 13, 2022 13:00 - 14 minutes - 19.5 MBAre you aware of being unaware of being aware? Are you confused? Let Kel, confuse you even more with her Short Shit about self-awareness. The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-butts--guts/message Support this podcast: https://podcasters.spotify.com/pod/show/health-butts--guts/support
39. Bionic Madi
June 06, 2022 13:00 - 56 minutes - 77 MBHovering a bit over 4 feet tall, Madi, one of our favorite and very talented Little People doesn't leave anything on the table in this podcast. From dating to 5 major back surgeries in 8 years to writing her memoir. We hope you enjoy our girl talk with Madi as much as we did. The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://podcasters.spotify.co...
38. Short Shit #3 | Pineapple Express "Benies"
May 30, 2022 13:00 - 22 minutes - 30.6 MBMel shares the benefits or what Kel likes to call "benies" of pineapple. Ever think you'd be healing your gut and losing weight drinking a pina colada in a bikini on a beach? Well...it's not a proven fact but we all know about Mel and Kel's motto for living a balance life- party on the weekend, detox on a weekday. Tune in to hear the other ways pineapple sweetens your life and helps you drop some LBs. This sweet fruit also help with all types of inflammation from arthritis, plastic surgery,...
37. Exit Only | Of Limbo - Jake, Luke and Rob
May 23, 2022 13:00 - 59 minutes - 82.3 MBWhat do suppositories, "ring of fire", "properly eating meat for the first time", gluten-free beer, "a little bit of warm", "exit only" and colon cleanses have in common with these rockstars? Tune in as the guys of OF LIMBO divulge their detoxing tips and tricks while being on tour living in their bathroom-less van. The following is designed to entertain and inform- not provide medical advice. You should consult your doctor when it comes to your personal health, or before you start any tre...
36. Short Shit #2 | Anti-aging and Detoxing GLUTathione
May 16, 2022 13:00 - 16 minutes - 15.1 MBGlutathione isn't a new word for the HBG babes and listeners...Kel (finally) gets us the 411 on what it is, where it's stored, how it works and most importantly the health benefits from anti-aging and anti-cancer properties. Don't forget to use our HBG20 code for 20% off of CorVital Green Enema Grade Coffee and buy your HBG enema bucket on our website/IG. The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you st...
35. JABbing Models
May 09, 2022 13:00 - 1 hour - 106 MBFirst hand account from a SAG model who lost 60% of her bookings because she refused to get the JAB. Tune in as Shannon Fisher, not only a beautiful face but also a beautiful soul and hilarious personality doesn't hold back on her opinion, experiences and how she tumbled down a mountain in Japan. The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://...
34. Short Shit #1 CocoNUTS
May 02, 2022 13:00 - 17 minutes - 24.2 MBWelcome to the first mini episode aka Short Shit! Mel and Kel are going to do product reviews or bits on benefits/uses of everyday items. This episode Mel breaks open many of the benefits of a coconut, especially the amazing oil. Pour yourself a piña colada and enjoy! The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/sho...
33. GMO HUMAN organs in PIGS
April 18, 2022 13:00 - 1 hour - 94.1 MBDirty Dozen? Organic? GMO? Confused on what they mean and how they affect your body? Mel and Kel break it down for you, give you tips to follow and expose once again, our lovely governments and their scary agendas. The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-butts--guts/message Support this podcast: ht...
32. REVELing in Camille Corbin's life
April 11, 2022 13:00 - 1 hour - 83.1 MBHow does a 14 year old girl who was shipped off to boarding school to pursue her dream as a professional female ice hockey player turn into an International Roller Hockey player and popular clothing designer and entrepreneur. Tune in as Camille exposes not only that journey but also her personal gut health adventures and hidden talent. Don't forget to listen in for the promo code to grab some of her stylish threads at REVEL The following is designed to entertain and inform. You should consu...
REVELing in Camille Corbin's life
April 11, 2022 13:00 - 1 hour - 83.1 MBHow does a 14 year old girl who was shipped off to boarding school to pursue her dream as a professional female ice hockey player turn into an International Roller Hockey player and popular clothing designer and entrepreneur. Tune in as Camille exposes not only that journey but also her personal gut health adventures and hidden talent. Don't forget to listen in for the promo code to grab some of her stylish threads at REVEL The following is designed to entertain and inform. You should consu...
31. MENstruating with Ben Martin
April 04, 2022 13:00 - 1 hour - 88.3 MBThat's right, MEN have PMS! Mr. Benjamin Martin, a 9 year veteran professional MMA fighter, Fitness and life coach, clothing designer and mentor to inner city kids, knows all about it! This episode is for both MEN and WOMEN. Learn the signs, how to cope, treat and support men during their moody times of the year or even daily...it's wild, but SO important to understand and learn how to navigate for all parties involved. Please help us come up with a unique acronym - we know guys don't want to...
30. Boss Babe Kellie Playter
March 28, 2022 13:00 - 1 hour - 94.8 MBBoss babe and Professor Kellie Playter shares her tips and tricks on balancing life as a mom, educator, wifey and friend. Tune in to hear what pushes her special button and some racey student Zoom bloopers. The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-butts--guts/message Support this podcast: https://po...
29. Matt Adams | Don't Stress
March 21, 2022 13:00 - 1 hour - 110 MBEver feel like you want to die? You hate your job? Your heart is going to explode? Listen into Matt Adams personal journey with stress, burnout and work related anxiety. He shares his natural techniques, anti-stress strategies and exercises to avoid it and overcome it. You have to take responsibility for your actions to be in control of yourself and environment - not the other way around. Check out his website for more info and tools https://matthewadams.com/ The following is designed to e...
28. The London Method
March 14, 2022 21:27 - 55 minutes - 50.9 MBWhat the Barre?!?!? If you're new or a seasoned “shaker” you're not going to want to miss this episode! Tune in to hear our special guest, Kelly Wackerman, the owner and founder of The London Method studio in Long Beach share her journey to England where she not only fell in love with "the method" but also with Esther Fairfax the daughter of the creator Lotte Berk! For more than 50 years, these kickass ladies have been teaching one-of-a-kind, tried-and-true exercises with “OMG-level” result...
Mind your Business
March 07, 2022 14:00 - 57 minutes - 79.4 MBDo you own your own business or having nightmares/dreams of starting one? Mel and Kel, jacks of all trades and masters of all, dish out their own advice, trials and errors, technical difficulties, and words of encouragement. Don't let your ego and pride get in your way...and here's a little secret, no one cares or remembers what you wore last week, so keep on going, don't give up, shift, pivot and don't forget to laugh. The following is designed to entertain and inform. You should consult y...
27. Mind your Business
March 07, 2022 14:00 - 57 minutes - 79.4 MBDo you own your own business or having nightmares/dreams of starting one? Mel and Kel, jacks of all trades and masters of all, dish out their own advice, trials and errors, technical difficulties, and words of encouragement. Don't let your ego and pride get in your way...and here's a little secret, no one cares or remembers what you wore last week, so keep on going, don't give up, shift, pivot and don't forget to laugh. The following is designed to entertain and inform. You should consult y...
26. High N Mighty
February 28, 2022 14:00 - 58 minutes - 80.3 MBWhat do you know about cannabis? Do you know the difference between topical vs consumption? Medicinal vs recreational? What about working out and consuming? Lisa Haddad, owner and creator of High N Mighty, opens up about the struggles of being a mom/wife/businesswoman and finding a mindful balance. Buckle up for an intense, fun and informative episode. The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start...
High N Mighty
February 28, 2022 14:00 - 58 minutes - 80.3 MBWhat do you know about cannabis? Do you know the difference between topical vs consumption? Medicinal vs recreational? What about working out and consuming? Lisa Haddad, owner and creator of High N Mighty, opens up about the struggles of being a mom/wife/businesswoman and finding a mindful balance. Buckle up for an intense, fun and informative episode. The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start...
Am I Good Enough
February 21, 2022 14:00 - 1 hour - 63.9 MB"Put your head down and do it for yourself" -Mel What do jockstraps and mean girls have to do with boobs bottoming out and perfectionism? Lean in as Kel and Mel share insecurities, the willingness to try to break self-doubt, and tools to rebuild self-love. Remember "you is kind, you is smart, you is important". The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice me...
25. Am I Good Enough
February 21, 2022 14:00 - 1 hour - 63.9 MB"Put your head down and do it for yourself" -Mel What do jockstraps and mean girls have to do with boobs bottoming out and perfectionism? Lean in as Kel and Mel share insecurities, the willingness to try to break self-doubt, and tools to rebuild self-love. Remember "you is kind, you is smart, you is important". The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment. --- Send in a voice me...
Hallmark Expectations, Fails, and Traditions
February 14, 2022 14:00 - 1 hour - 83.4 MBHappy Valentine's Day! HBG loves all of our fans and followers...today and every day. Why do we create these expectations around holidays that sometimes don't even pertain to us. Listen in as Kel and Mel share their Vday hopes, fails and lessons. The following is designed to entertain and inform. --- Send in a voice message: https://anchor.fm/health-butts--guts/message Support this podcast: https://anchor.fm/health-butts--guts/support
24. Hallmark Expectations, Fails, and Traditions
February 14, 2022 14:00 - 1 hour - 83.4 MBHappy Valentine's Day! HBG loves all of our fans and followers...today and every day. Why do we create these expectations around holidays that sometimes don't even pertain to us. Listen in as Kel and Mel share their Vday hopes, fails and lessons. The following is designed to entertain and inform. --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-butts--guts/message Support this podcast: https://podcasters.spotify.com/pod/show/health-butts--guts/support
Don't Hate -> Choose Love
February 07, 2022 14:00 - 53 minutes - 73.8 MBAnyone else frustrated with falling off of the New Years goals/resolutions wagon? Reassessing your friendships? Maybe having some self-pity or confusing blues? Kel and Mel let you in on their own self-motivation, self-love experiences, tips and tricks. How do you pivot from self hate to self love? How do you drop "sorries" and add "thank you's"? The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any ...
23. Don't Hate -> Choose Love
February 07, 2022 14:00 - 53 minutes - 73.8 MBAnyone else frustrated with falling off of the New Years goals/resolutions wagon? Reassessing your friendships? Maybe having some self-pity or confusing blues? Kel and Mel let you in on their own self-motivation, self-love experiences, tips and tricks. How do you pivot from self hate to self love? How do you drop "sorries" and add "thank you's"? The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any ...
22. Chin Diaper Part II
January 31, 2022 19:13 - 1 hour - 96 MBAnyone else frustrated and confused after listening to Chin Diaper Part I? Tune in to hear our listeners feedback, stats from polls we took and even more crazy mask shaming encounters that Mel has had. Using your voice, standing up for your beliefs and going against what you're told is "normal" can be challenging, especially when it affects your family and children. Kel and Mel share some words of encouragement and helpful tips to navigate through. BONUS- Kel shows photos of what's coming ...
Chin Diaper Part II
January 31, 2022 19:13 - 1 hour - 96 MBAnyone else frustrated and confused after listening to Chin Diaper Part I? Tune in to hear our listeners feedback, stats from polls we took and even more crazy mask shaming encounters that Mel has had. Using your voice, standing up for your beliefs and going against what you're told is "normal" can be challenging, especially when it affects your family and children. Kel and Mel share some words of encouragement and helpful tips to navigate through. BONUS- Kel shows photos of what's coming ...
Chin Diaper Part I
January 17, 2022 14:00 - 1 hour - 103 MBMel got kicked off of a plane last Christmas Day and Kel canceled her burlesque class... listen in if you really want to know how they feel about mask mandates and power trips...send in your questions, comments and own experiences for Part 2. The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment --- Send in a voice message: https://anchor.fm/health-butts--guts/message Support this podcast...
21. Chin Diaper Part I
January 17, 2022 14:00 - 1 hour - 103 MBMel got kicked off of a plane last Christmas Day and Kel canceled her burlesque class... listen in if you really want to know how they feel about mask mandates and power trips...send in your questions, comments and own experiences for Part 2. The following is designed to entertain and inform. You should consult your doctor when it comes to your personal health, or before you start any treatment --- Send in a voice message: https://podcasters.spotify.com/pod/show/health-butts--guts/messag...
Stretching Legs & Scrambling Eggs Pilates Style with Gianna
January 10, 2022 14:00 - 39 minutes - 54.7 MBBusiness owner, wifey, mommy of 3, friend and 2 time breast cancer survivor, Gianna exposes more than just the secrets of the Legree pilates method. Listen in as she explains the benefits, do's and don'ts and of course locker room stories- check your crotch is all we have to say. You can watch Kel scrambling her eggs on the Megaformer on our Youtube channel. Use GigiHBG for your free class at any PilatesPlusOC location. The following is designed to entertain and inform. You should consult...
20. Stretching Legs & Scrambling Eggs Pilates Style with Gianna
January 10, 2022 14:00 - 39 minutes - 54.7 MBBusiness owner, wifey, mommy of 3, friend and 2 time breast cancer survivor, Gianna exposes more than just the secrets of the Legree pilates method. Listen in as she explains the benefits, do's and don'ts and of course locker room stories- check your crotch is all we have to say. You can watch Kel scrambling her eggs on the Megaformer on our Youtube channel. Use GigiHBG for your free class at any PilatesPlusOC location. The following is designed to entertain and inform. You should consult...