Health Babes Podcast
154 episodes - English - Latest episode: 6 days ago - ★★★★★ - 162 ratingsHealth Babes is a podcast lead by two functional medicine doctors that love to dive deep and help their listeners figure out what may be causing any issues they are having. They discuss specific cases and testing/protocols used in their practice, and also interview other specialists to shed light on what their specialties are. Topics include histamine and mast cell issues, thyroid disease, hormone health, stress, mindset and more! They like to keep it fun too! They allow listeners to submit questions on specific topics and just real life stuff that they want to know about. There are no limits to what is covered on this podcast.
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Episodes
#143 Uncovering Hidden Mold: Insights and Solutions with Brian Karr
July 09, 2024 16:55 - 53 minutes - 49.2 MBIn this episode we welcome Brian Karr from We Inspect to talk about the critical topic of mold inspection and remediation. We explore the often hidden signs of mold, emphasizing the need for thorough inspections and addressing common misconceptions about mold growth. Brian shares insights on the connection between dust and mold exposure, highlighting the benefits and limitations of dust testing for mold analysis. Our discussion also includes practical cleaning tips and strategies for prevent...
#142 The Importance of Amino Acids with Angelo Keely
July 02, 2024 23:26 - 45 minutes - 41.5 MBIn this episode, Angelo Keely, CEO and Co-founder of Kion, discusses the importance of amino acids as the building blocks of protein. He explains the difference between essential and non-essential amino acids and their role in stimulating protein synthesis. Keely highlights the significance of protein intake for muscle growth and repair, especially with aging, and the effectiveness of essential amino acid supplements in meeting daily protein needs. We emphasize the benefits of consuming es...
#141 Health Hacks: Hormone Support, Relaxation Remedies & Natural Skincare Secrets
June 25, 2024 19:42 - 42 minutes - 38.7 MBIn this episode we share our favorite health-related products and discuss their benefits. We cover topics such as seed cycling for hormone support, colostrum for mold exposure, natural skincare products, CBD gummies for relaxation, a headache relief cap, and the importance of amino acids and infrared saunas for great health benefits. Topics: (00:00) Introduction and Overview (00:59) Seed Cycling for Hormone Support (07:29) Effective and Safe Skincare Products (11:33) Relaxation wi...
#140 The Power of Woodroot Tonic
June 13, 2024 01:46 - 41 minutes - 57 MBJoin us on the Health Babes Podcast as we dive into the inspiring journey of Jennifer Underwood and Jeff Bertone, founders of Morningside Naturals. Discover how a transformative experience with Wood Root Tonic during Jennifer's black belt training sparked a lifelong commitment to natural healing. Together, they have crafted a line of products that blend natural ingredients with exceptional taste, promoting holistic wellness. Learn how their daily ritual of Wood Root Tonic has brought vitali...
#139 The Benefits of Ditching Alcohol with Karolina Rzadkowolska
May 29, 2024 01:37 - 46 minutes - 42.6 MBIn this episode of Health Babes, Karolina opens up about her personal journey to living an alcohol-free life and the profound impact it has had on her physical and emotional well-being. She discusses the societal conditioning around alcohol and the importance of reevaluating its role in our lives. Karolina shares insights on the mindset shift necessary to change our desires for alcohol and offers practical strategies for managing stress and finding relaxation without it. Join us as Karolin...
#138 Somatic Healing & Nervous System Recovery with Dr. Cathleen King
May 24, 2024 14:01 - 33 minutes - 30.6 MBIn this episode of the Health Babes Podcast, Dr. Cathleen King shares her knowledge of somatic healing and nervous system recovery. With a doctorate in Physical Therapy and extensive training in somatic movement and chronic pain conditions, Dr. King shares her journey with chronic illness and how she used somatic therapy and brain retraining to achieve lasting health. She emphasizes the connection between childhood trauma and chronic illness, highlighting the importance of self-compassion in...
#137 Positives & Pitfalls of Functional Medicine with Brendan Vermeire
May 14, 2024 13:59 - 58 minutes - 54 MBIn this episode, Brendan Vermeire speaks to the complexities of functional medicine, drawing from his own journey with mental health challenges. He emphasizes the holistic approach required, addressing both physical and psychological aspects of healing. Our discussion highlights the necessity of objectivity in functional medicine and the impact of social media on patient-practitioner dynamics. Exploring the intersections of fear, anxiety, and health. We discuss the role of subjective beliefs...
#136 Q&A: Hot Tub vs. Infrared Sauna Benefits, Castor Oil Packs & More
May 07, 2024 06:00 - 18 minutes - 17.4 MBJoin us in this episode as they answer your questions about sauna use, detox protocols, and castor oil packs. We address potential side effects of sauna use like the Herxheimer reaction, stress the importance of starting slow and listening to your body, and highlight the benefits of infrared saunas over hot tubs. Additionally, we discuss the safe use of castor oil packs during different stages of life and offer practical tips for incorporating detox into your daily routines. Topics (...
#135 Bounce for Lymphatic Flow, Strength & Agility
April 30, 2024 23:33 - 38 minutes - 35 MBJoin us and our special guest Steve Carver. Discover the multi-pronged approach to fitness offered by bounce, including increased muscle recruitment and improved exercise effectiveness. Dive into the science behind the release of happy hormones during this fun and enjoyable activity. Learn how the Jump Sport Trampoline provides a soft and forgiving bounce, reducing ground impact by up to 80%, and how it can be tailored to suit individuals of all ages and abilities. With insightful discussion...
#134 Q&A: Supplements, Protocols, & Diet vs. Exercise
April 23, 2024 06:02 - 37 minutes - 34.5 MBJoin us in this enlightening episode of Health Babes as we dive into the intricacies of supplements and the crucial role of foundational practices in maintaining optimal health. In a world inundated with quick fixes, we emphasize the irreplaceable value of a balanced diet and consistent exercise routine. Delve into the basics of nutrition, steering clear of processed foods and prioritizing the essentials: protein, healthy fats, and vegetables. Discover the power of movement and find inspir...
#133 Inflammation, Environmental Toxins & more with Dr. Tom O’Bryan
April 16, 2024 22:56 - 44 minutes - 41.2 MBJoin us for an eye-opening discussion with Dr. Tom O’Bryan, a globally renowned expert on gluten's profound influence on health. As an acclaimed speaker and workshop leader, Dr. O’Bryan unpacks the intricate web of Non-Celiac Gluten Sensitivity, Celiac Disease, and their links to autoimmune disorders, offering invaluable insights into their manifestations within and beyond the gut. Discover the pivotal role of functional medicine in unraveling the root causes of chronic diseases and the detr...
#132 Our Latest Travel Hacks
April 05, 2024 01:25 - 34 minutes - 31.4 MBDr. Becky Campbell and Dr. Krystal Hohn discuss how to stay healthy while traveling. They provide tips on finding a safe place to stay, eating healthy while on the go, and incorporating exercise into your travel routine. They also share their favorite travel hacks, including a portable blender and homemade tallow lotion. Overall, they emphasize the importance of planning ahead and making choices that support your health while traveling. TOPICS: (00:00) Finding a Safe Place to Stay ...
Blood Sugar Regulation with Kelly LeVeque
March 26, 2024 06:51 - 52 minutes - 48.3 MBToday on Health Babes Dr. Becky Campbell talks with celebrity nutritionist and author, Kelly LeVeque. We focus on the key role of blood sugar relating to diet and health. We learn about ways to balance your blood sugar, common foods that contribute to blood sugar dysregulation, intermittent fasting as a tool and so much more. TOPICS: Meet Kelly LeVeque (01:00) How blood sugar works (11:55) Hyper & Hypoglycemia (14:34) Health issues & blood sugar dysregulation (20:40) Intermitt...
#131 Q&A - Hormone Balance & Getting Back to the Basics with Dr. Krystal Hohn
March 25, 2024 16:49 - 35 minutes - 32.9 MBJoin Dr. Krystal Hohn in this episode of Health Babes as she shares essential insights for supporting the body during perimenopause and menopause. Learn about managing blood sugar, regulating the nervous system, finding joy, and prioritizing social connections. Dr. Hohn recommends the BCAN Rebounder for gentle exercise and offers guidance for muscle pain and adrenal fatigue. Tune in for practical tips to thrive through hormonal transitions! TOPICS: (04:01) Managing Blood Sugar and Ho...
#130 Q&A: Anti-Aging Tips, Sleep, Skincare & More with The Health Babes
March 12, 2024 14:42 - 45 minutes - 41.6 MBIn this episode, we're answering your burning questions on staying youthful and vibrant. From the importance of quality sleep and hydration to the surprising impacts of alcohol and diet on aging, we've got you covered. We'll also get into skincare must-haves, debunk myths about Botox safety, and champion the power of weightlifting and walking for physical health. Plus, we'll share personal insights on tackling health challenges like mold, providing practical tips for both prevention and reme...
Top Five Pillars in Metabolic Health & Being Hard to Kill with Dr. Jaime Seeman
March 05, 2024 16:01 - 38 minutes - 52.7 MBIn this episode Dr. Campbell and Dr. Hohn chat with Dr. Jaime Seeman. She is a board-certified obstetrician, gynecologist, and author of the book Hard to Kill. We dive into the topic of metabolic health as one of the key drivers in optimal health, especially for women. We also talk about transitioning from perimenopause to menopause, what labs are most important, what your diet should look like and much more. TOPICS: From perimenopause to menopause (01:02) Estrogen's role in metabolic...
#129 Our New Favorite Health Hacks
March 02, 2024 02:11 - 41 minutes - 37.6 MBJoin us as we dive into the latest wellness products we have been implementing. From the Moxie Planner to rebounding workouts and beyond, we explore a myriad of products and practices. Discover the benefits of coffee with protein powder, micro chop salads, and Bedrock Bakers English muffins. Learn innovative ways to use protein powder and tackle sensitive teeth whitening. Tune in for insights on staying organized, exercising effectively, and enhancing your well-being! Chapters 03:03 ...
#128 Finding Hidden Mold & Trusting your Instincts with the Health Babes
February 23, 2024 18:06 - 40 minutes - 37.1 MBDr. Becky Campbell shares her experience with mold exposure in her new house. She discusses the challenges she faced in identifying the source of the mold and the symptoms she experienced. Despite multiple inspections, the mold was initially missed, leading her to take matters into her own hands. She shares the importance of trusting your instincts and listening to your body. Dr. Campbell also highlights the steps she took to remediate the mold and the ongoing process of rebuilding and repla...
Retraining the Brain & Neuroplasticity with Ashok Gupta
February 13, 2024 16:18 - 40 minutes - 55.7 MBIn this episode, Dr. Campbell and Dr. Hohn host Ashok Gupta, a health practitioner whose extensive neurological research has helped support himself and others through chronic illness. They discuss how neuroplasticity techniques can help retrain your brain in order to achieve optimal health. TOPICS: Meet Ashok Gupta (00:34) Physical connection to the psyche (03:37) Long-hauler Syndrome (10:55) Retraining the brain's response (15:06) The 3 R’s (18:32) The Gupta Program (32:04) ...
The Cancer Revolution with Dr. Connealy
February 05, 2024 15:55 - 54 minutes - 99.4 MBDr. Campbell and Dr. Hohn are joined by integrative oncologist, Dr. Connealy. We learn about her journey that led her into the field of integrative oncology. She talks about detecting cancer early on, underlying culprits that lead to cancer, alternative treatments to cancer and how she addresses the needs of her patients in her practice. TOPICS: Meet Dr. Connealy (00:45) Identifying & screening for cancer (15:02) The rise of cancer rates (38:18) Cases from Dr. Connealy’s practi...
#127 Sleep optimization with Dr. Kirk Parsley
January 30, 2024 17:00 - 1 hour - 59.9 MBIn this episode we unravel the profound impact of sleep on peak performance with Dr. Kirk Parsley. He explores the intricate connection between sleep, hormones, and the various stages of rest, offering insights into practical strategies for enhancing sleep quality and the role of napping as a performance booster. We get into the detrimental effects of sleep deprivation on well-being and relationships, we uncover the delicate balance between perfectionism and self-care, and the lasting impact...
#126 Signs You Need to Detox & How: A Quick Guide
January 16, 2024 16:13 - 41 minutes - 37.9 MBJoin us for a revitalizing episode on detoxification. We decode the subtle language of your body, unveiling signs of poor detoxification – from nagging headaches to fatigue, hormonal imbalances, brain fog, skin dilemmas, digestive disruptions, and heightened sensitivities. Dive deep into the intricate detox pathways that weave through your body, including the cleansing actions of perspiration, liver function, lymphatic drainage and healthy bowels. Gently start your detox journey and chec...
#125 Chronic Fatigue Causes & Solutions with Dr. Evan Hirsch
January 09, 2024 16:35 - 36 minutes - 33.5 MBIn this episode, Dr. Evan Hirsch unravels his compelling journey into functional medicine and his passionate mission to empower individuals in conquering chronic fatigue. Join us as Dr. Hirsch navigates the intricate causes of chronic fatigue, emphasizing the critical need to address deficiencies and toxicities for a holistic approach to wellness. Patience takes center stage in the recovery process, and the significance of opening up drainage pathways for effective detoxification is undersco...
#124 Younger for life: Skin Health & anti-aging with Dr. Tony Youn
January 02, 2024 22:25 - 50 minutes - 46.1 MBIn this episode Dr. Anthony Youn breaks down the core elements of skin health and anti-aging. Discover the four main causes of aging, unravel the truths about collagen supplementation, and learn about the impact of lifestyle factors like alcohol. Dr. Youn introduces the revolutionary concept of autojuvenation, unveiling five key factors that can transform your skin. From simple skincare routines to controversies surrounding sunscreen, this episode is a comprehensive guide to timeless beauty....
#123 Addressing Heavy Metal Exposure
December 19, 2023 16:44 - 33 minutes - 30.6 MBWe dive deep into the world of heavy metals in this enlightening episode of the Health Babes Podcast, sponsored by Sunlighten. Unveiling the symptoms and effects of heavy metal toxicity, we dissect common sources of exposure, including culprits like mercury, aluminum, arsenic, and lead. From testing methods to the mobilization of metals through chelation, the try to equip you with some essential knowledge to navigate the complexities of heavy metal detoxification. We share practical tips f...
#122 A Deep Dive into Peptide Therapy with Dr. William Seeds
December 12, 2023 16:10 - 58 minutes - 53.1 MBIn this episode we have a compelling conversation with Dr. William Seeds, a board-certified orthopedic surgeon and trailblazer in the realm of peptide therapy. Dr. Seeds demystifies the intricacies of peptide therapy, offering profound insights into its applications for different health issues. Explore the latest research findings as Dr. Seeds discusses the potential benefits of peptide therapy and its impact on overall well-being, the therapeutic potential of BPC-157, discover the cutting...
#121 Eat Smarter with Shawn Stevenson
December 05, 2023 16:21 - 55 minutes - 51 MBJoin hosts Dr. Becky Campbell and Dr. Krystal Hohn as they dive into an enriching conversation with Shawn Stevenson, the brilliant mind behind The Model Health Show and author of the family cookbook, "Eat Smarter." In this episode, we explore a myriad of topics, starting with the fundamental goal of improving health within our families. We discover how simple changes in our approach to food can revolutionize our lives. Shawn also shares insights not only about the science behind smart ea...
#120 SIBO Decoded: Inside Out Healing with Dr. Ruscio
November 28, 2023 16:43 - 38 minutes - 34.9 MBJoin us in this insightful episode with special guest Dr. Ruscio as they unravel the complexities of Small Intestinal Bacterial Overgrowth (SIBO). From Dr. Ruscio's SIBO treatment journey to understanding symptoms and root causes, unpack clinical research insights. Explore SIBO fundamentals, the significance of proper testing, and the role of diet in management, including Low FODMAP and the Elemental Diet. Dr. Ruscio shares personalized approaches and navigates the probiotics debate, shed...
Health Babes Holiday Gift Guide
November 21, 2023 15:47 - 33 minutes - 30.3 MBThis week on the Health Babes podcast, join us for a festive and special episode as we share our curated Holiday Gift Guide for 2023. Whether you're looking to surprise your loved ones or treat yourself, we've got you covered with a list of our favorite products that promote health, wellness, and self-care. TOPICS: (00:40) JOCO Reusable Coffee Cup (02:10) Purity Coffee (04:27) Seed Cycling (06:53) Hume Deodorant (08:20) Primally Pure Deodorant (09:22) Plumping Cream (10:3...
#119 Navigating Diet Culture
November 14, 2023 15:49 - 33 minutes - 30.4 MBIn this episode we navigate the maze of diet choices. Recognizing the frustration in deciphering conflicting dietary advice, we emphasize the absence of a universal diet, instead advocating for personalized approaches based on differing needs. From insightful discussions on elimination diets to the nuances of low histamine, oxalate, and salicylate diets, we share practical insights and personal anecdotes, debunking the one-size-fits-all myth. We get into the complexities of Carnivore d...
#118 Dr. Becky’s Favorite Health Hack with Connie Zack
November 07, 2023 07:00 - 39 minutes - 36.6 MBJoin Dr. Becky Campbell and Connie Zack, as they discuss the remarkable benefits of Sunlighten's cutting-edge infrared saunas. Discover the life-changing potential of infrared light therapy, which was the beacon of hope for Connie Zack's brother, transforming his health and inspiring the birth of Sunlighten. Sunlighten has harnessed the healing potential of infrared light, offering a path to wellness for those battling chronic fatigue, mercury poisoning, and a range of health challeng...
Health Benefits of Intermittent Fasting with Dr. David Jockers
October 31, 2023 14:06 - 55 minutes - 50.6 MBDr. Becky and Dr. Krystal catch up with their colleague and friend, Dr. David Jockers, to talk everything intermittent fasting. They go into all the health benefits of fasting and why it works, so you can feel good about adding intermittent fasting to your own wellness toolbox. Dr. Jockers shares his wealth of knowledge about who should intermittent fast, who shouldn’t, how to start fasting, and how to address common obstacles. TOPICS: Meet Dr. David Jockers (02:07) What is intermitte...
#117 Increasing Longevity with Chris Mirabile
October 25, 2023 14:25 - 38 minutes - 35.3 MBDr. Becky Campbell and Dr. Krystal Hohn, are joined by Chris Mirabile, the Founder/CEO of NOVOS Labs, a Public Benefit Company dedicated to leveraging science and testing to slow aging naturally and safely. In this episode we discuss the topic of longevity and aging as Chris goes into the concept of biological age, which differs from our chronological age. Learn about the 12 biological causes of aging, top nutrient insufficiencies that impact the aging process, and the critical role of...
#116 Defeating Mold: Testing, Remediation, Sauna, and More
October 25, 2023 14:24 - 1 hour - 58 MBIn this episode, we discuss the health complications associated with mold in your environment. Mold, a fungus, thrives in moist environments and can wreak havoc on our health when it infiltrates our homes, workplaces, or cars. With most homes having a history of water damage, the problem is more widespread than most realize. Join us as we delve into various aspects of mold, including the difference between mold and mycotoxins, related illnesses, the varying degrees of sensitivity, test...
#115 Heavy Metals, EMF’s & The Rain Barrel Effect with Dr. Stephen Cabral
October 25, 2023 14:23 - 44 minutes - 40.5 MBThe Health Babes chat with Dr. Stephen Cabral, a naturopathic doctor with a remarkable journey of healing and dedication to wellness. Dr. Cabral shares his extensive knowledge in a wide range of health topics including, heavy metal exposure, water filtration, electromagnetic fields (EMF), stress management and more. We discuss his personal journey into functional medicine, inspired by his own health challenges at a young age. He explains the concept of "The Rain Barrel Effect" and unpacks ...
#114 Unraveling Mast Cell Activation Syndrome with Dr. Kelly McCann
October 03, 2023 14:20 - 36 minutes - 33.7 MBJoin hosts Dr. Campbell and Dr. Hohn as they welcome the distinguished Dr. Kelly McCann. Dr. McCann, a pioneer in Integrative and Environmental Medicine, shares her expertise in unraveling the mysteries of Mast Cell Activation Syndrome (MCAS). As a practicing Internal Medicine doctor and Pediatrician, Dr. McCann utilizes her extensive knowledge to guide patients toward optimal health. She's a sought-after speaker at national and international conferences, covering topics like Complex Chron...
#113 Harmonizing Your Hormones: A Deep Dive into the Menstrual Cycle
September 27, 2023 00:29 - 39 minutes - 36.1 MBIn this episode, we're exploring the often-misunderstood topic of the menstrual cycle. Dr. Hohn, with her wealth of experience, reveals how we can use our knowledge of this cycle to our own advantage. We'll explore all of the menstrual cycle's phases, from week 1 to week 4, and understand their impact on our bodies. Discover the link between diet, nutrition, and hormonal health, and how tailoring your lifestyle to your unique hormonal profile can make a significant difference. Jo...
#112 Transform Your Hair Loss with Dr. Alan Bauman
September 19, 2023 14:03 - 47 minutes - 43.3 MBIn this episode we are joined by Dr. Bauman, a renowned hair transplant specialist. We discover the causes of hair loss and the initial steps to address it. Learn about scalp health, laser therapy, essential nutrients, and peptides for hair restoration. Find out when a hair transplant is necessary and gain insights into managing autoimmune alopecia. This episode is your guide to healthier, more vibrant hair. Don't miss this opportunity to transform your hair loss with Dr. Alan Bauman. ...
#111 Supporting your Immune System for the Fall Season
September 12, 2023 14:34 - 51 minutes - 46.7 MBWelcome to another episode of the Health Babes Podcast with Dr. Cambpell and Dr. Hohn. As fall approaches, it's crucial to fortify your immune system for the challenges this upcoming season. In this episode, we share practical advice and insights to help maintain and boost your immune system. We discuss the actionable steps to getting yourself set up for optimal immune function by way of getting better sleep, focusing on your diet and nutrition, proper supplementation, gentle detox, and so...
#110 Q&A: The Health Babes Answer your Questions on Hormones, Histamine & more
September 05, 2023 14:05 - 1 hour - 55.6 MBJoin Dr. Becky Campbell and Dr. Krystal Hohn on the Health Babes podcast as they answer your questions about hormones sourced from their listeners. In this episode, they explore the impact of estrogen on histamine intolerance, the role of progesterone in ovulation, the significance of hormone testing, and how to decipher your symptoms. Plus, gain insights into estrogen metabolism, and achieving quality sleep. Tune in to empower and educate yourself with the Health Babes! TOPICS: (02...
#109 Bloating, Constipation & How Gut Health Affects the Mind with Dr. Heather Finley
August 29, 2023 16:12 - 41 minutes - 38.4 MBDr. Campbell has a captivating conversation with Dr. Heather Finley, a registered dietitian specializing in gut health with a doctorate in clinical nutrition, Dr. Finley takes us on a journey through the intricate world of our gut. In this episode, we explore how gut health extends far beyond digestion. Dr. Heather reveals her journey into the field of gut health, discussing its profound impact on both our minds and bodies. From unraveling the mysteries of bloating and the role of stress ...
#108 How Dr. Krystal Balances Her Hormones Step-by-Step
August 22, 2023 14:18 - 45 minutes - 41.2 MBTOPICS: (01:40) The beginning of Krystal’s health journey (03:11) Health issues post college and after having kids (15:00) How Krystal addressed her health issues (29:27) Lifestyle interventions, routine, nutrition & exercise (33:43) Supplements 💻 Functional Medicine Courses | healthbabes.com/courses ✨ Use the code HEALTHBABES97 and save $97 ✨ We started the Health Babes after struggling with our own health issues. After learning what worked for us and our own patien...
How to Deal with Weight Loss Plateaus & More with Sal Di Stefano
August 15, 2023 15:15 - 1 hour - 63.7 MBCan’t seem to lose weight with cardio? Scared to try strength training because you don’t want to get bulky? In this episode with Sal Di Stefano, we talk about how to deal with weight loss plateaus, how exercise impacts your hormones, how to lose weight without starving yourself, and so much more. TOPICS: Meet Sal Di Stefano (00:14) The cardio craze and the obesity epidemic (03:07) The benefits of resistance training and the science behind it (16:18) What to do when the scale won’t ...
#107 Why You May be Sensitive to Supplements, Foods & Your Environment with The Health Babes
August 08, 2023 19:25 - 40 minutes - 36.8 MBIn this episode we break down the reasons behind unexpected reactions to supplements, foods, and environmental factors. Drawing from our extensive patient experience, we shed light on the challenges of unresponsiveness or reactivity to supplement protocols. We explore how gut health can be compromised by imbalances, sensitivities, and environmental triggers, leading to persistent issues. We also share personalized strategies for guiding sensitive clients while emphasizing a compassionate app...
#106 Addressing Nutrient Deficiencies, Inflammatory Foods You Should Avoid & More with Chris Kresser
August 08, 2023 00:02 - 59 minutes - 54.8 MBIn this episode we're honored to host Chris Kresser, a renowned functional medicine practitioner and bestselling author. Join Dr. Becky Campbell and Dr. Crystal Hohn as they uncover the keys to addressing nutrient deficiencies, avoiding inflammatory foods, and embracing a nourishing approach to wellness.Throughout our conversation, Chris shares his remarkable health journey and breaks down crucial aspects of nutrition that profoundly impact our well-being. Dive into the significance of...
#105 What You May Not Know About Breast Implant Illness, Fat Transfer & Other Cosmetic Procedures with Dr. Rob Whitfield
July 25, 2023 06:00 - 44 minutes - 41.1 MBJoin hosts Dr. Becky Campbell and Dr. Hohn as they explore the intricate world of Breast Implant Illness (BII) with board-certified plastic surgeon, Dr. Rob Whitfield. They navigate the reality of BII, examining its legitimacy and its impact on those with breast implants. Should everyone consider implant removal? Discover Dr. Whitfield's Holistic Accelerated Recovery Program, offering a comprehensive approach to healing that aligns with the hosts' patient-centric philosophy. The episode sh...
#104 Strength Training for Women, Mistakes to Avoid When Trying to Lose Weight & The Power of Organ Meats with Ashleigh VanHouten
July 18, 2023 06:00 - 56 minutes - 51.7 MBIn this episode, Dr. Becky Campbell and Ashleigh Vanhouten have an insightful conversation exploring strength training for women, mistakes to avoid when trying to lose weight, and the power of organ meats. Ashleigh is an author, speaker, and leading authority on understanding the nutrient density of animal protein. Discover the nuances of strength training for women, gain insights into common weight loss mistakes, and explore the unique nutritional profile and health benefits of organ meats....
#103 Tips for Radiant Skin, Balanced Diet, & Inner Joy with Dr. Krystal Hohn
July 11, 2023 06:00 - 48 minutes - 44.7 MBJoin Dr. Krystal Hohn as she addresses the burning questions from listeners and shares her personal experiences and expertise. From the products she uses and her skin care secrets to her hair care regimen and favorite cosmetic procedures, Dr. Hohn spills all the insider tips and tricks. But it doesn't stop there. Dr. Hohn also opens up about what she eats to stay nourished, and reflects on how her dietary choices have evolved over time. Plus, she reveals her workout routine and favorit...
#102 Skincare Essentials: Retinols, Vitamin C, Sunscreen Secrets & More with Dr. Mamina Turegano
July 04, 2023 13:19 - 52 minutes - 48.3 MBIn this episode, we brought in a special guest, Dr. Mamina Turegano, a highly accomplished dermatologist, internist, and dermatopathologist who sheds light on a range of fascinating topics. Throughout our conversation, we cover a multitude of topics relating to skincare, including retinols and retinoids, pore size, the power of vitamin C, and the importance of sunscreen. Dr. Mamina also provides valuable insights on treating acne scars, the benefits of red light therapy, and effective sol...
#101 Optimizing Liver Health: Detox, Nutrition, and Support with Dr. Campbell & Dr. Hohn
June 20, 2023 14:56 - 38 minutes - 35.4 MBDr. Campbell and Dr. Hohn take a deep dive into the topic of detoxification, focusing on the liver. Discover the true meaning of detox and the intricate network of organs involved in this process. While the liver plays a significant role, we explore the various pathways in our bodies that contribute to detoxification, including sweating, bowel movements, the lymphatic system, kidneys, and lungs. In this episode, we uncover the essential functions of the liver and provide practical tool...