Health and Wellness And Shit
97 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 11 ratingsWelcome to HWS! This is a health/wellness-centric podcast created by Jaelin Ivory & Lachlan Dunn
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Episodes
HWS #94 SEASON 1 FINALE - BE BACK SOON.
May 19, 2022 07:00 - 12 minutes - 8.7 MBIn this episode the boys share that they are taking a little break from the podcast and that will be back soon but need this necessary beneficial time off. THANKYOU FOR ALL THE SUPPORT . WE LOVE YOU HWS FAM IMMENSELY. Thank you to all the co-producers investing and supporting the show. EVERY little bit counts and helps us make this happen Value For Value Funding Model: https://pod.fan/health-and-wellness-and-shit Health and Life Coaching/Guidance with Jaelin: Instagram: https://www.instag...
HWS #93 What Is Disease & Sickness ?
May 10, 2022 03:00 - 29 minutes - 20.4 MBIn this episode the boys have a conversation about disease and sickness and what they actually are.. Topics Discussed: What is disease Disease + Non disease = HEALTH Disease & Sickness are meaningful processes Immune system initiations Allopathic medicines military terminology Spontaneous remissions Disease can be a gift thats trying to help you shift into a new level Thank you to all the co-producers investing and supporting the show. EVERY little bit counts and helps us make t...
HWS #92 Quarterly 2022 Life Reflection Part 2
May 05, 2022 07:00 - 50 minutes - 34.8 MBIn this episode the boys have a conversation reflecting on the last 4 months. Lachlans quarterly reflection Working with the unconscious The Perverted shadow Digital distraction and addiction Grounding, Enema's, co2 tolerance and water filters Spiritual evolution Thank you to all the co-producers investing and supporting the show. EVERY little bit counts and helps us make this happen Value For Value Funding Model: https://pod.fan/health-and-wellness-and-shit Health and Life Coac...
HWS #91 Quarterly 2022 Life Reflection Part 1
May 03, 2022 19:00 - 48 minutes - 33.5 MBIn this episode the boys have a conversation reflecting on the last 4 months. Jaelins quarelty reflection Learning to shut up and be present Relationships and being romantic Realising you dont listen fully The defending of belief systems Jaelins health scare Anger and Rage Of Sadness Types of POWER Thank you to all the co-producers investing and supporting the show. EVERY little bit counts and helps us make this happen Value For Value Funding Model: https://pod.fan/health-and-we...
HWS #90 - Lachlan Almost Killed Someone!
April 29, 2022 04:00 - 32 minutes - 22.2 MBIn this episode the boys have an explorative conversation around Lachlan's freak car incident on the 26/04/2022... Lachlan's freak incident of hitting and almost killing an uber eats bike rider dashing across a busy road Processing thinking you might have just killed someone Processing that intense of an experience Adrenaline and saturated sensory inputs Seeing the connection and entanglement in the experience The absolute presence Post traumatic stress Basic physiological trauma | ...
HWS #89 Do we really need to detox?
April 27, 2022 16:00 - 27 minutes - 18.7 MBIn today's episode the boys have a second discussion on detoxing, why it's such a trendy topic, and why we need to detox in the first place. More specifically they discussed: Tap water Mattresses Building materials (insulation, paint, carpet, etc) Fire retardants Formaldehyde Microplastics Corporate interess EMFs And a wholeee lot more Shanna H. Swann's (PhD) book "Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and I...
HWS #88 Dr Mark Weisman - Ancient Teachings to Encourage, Enlighten, and Empower
April 18, 2022 23:00 - 56 minutes - 39 MBAs a sworn Úlfhé∂nar of the all-father Ó∂inn in Asgard, Dr. Weisman has spent over three decades researching religion throughout the world from the psychological impact on the many cultures impacted. After studying religion through the academia microscope he has arrived at his ancestral heathen roots where his Germanic-Dane birthright has led him to dedicate his life to the practice of his danish ancestors. With advanced degrees in religion, psychology, and telecommunications, he offers a we...
HWS #87 (Dis)-Agreeable Masculine/Feminine Archetypes
April 16, 2022 00:00 - 33 minutes - 23.4 MBIn this episode the boys have an explorative conversation around a talk by Jordan Peterson on disagreeable and agreeable personality traits. They discuss: Being called a smartass How disagreeableness is often a proxy for curiosity and holding a standard The necessity for disagreement to expand our understandings The behavior patterns associated with agreeableness Why agreeableness is theorized to be a necessity for women Principle masculine and feminine archetypes Why we get so offend...
HWS #86 Garret Kramer 2 - Fuck Around & Find Out, Loving Fully & Being True To Yourself
April 12, 2022 07:00 - 1 hour - 47 MBIn todays episode we had the return of Garret Kramer; founder of Innersports, he has been featured on ESPN, WFAN, FOX, and NPR, The New York Times, The Wall Street Journal, and is an author of several books. In this episode we discussed: What does health mean to Garret ? Why discipline doesn't work Structure vs stricture We are love and what true love means and looks like Advice to the younger generation in their early 20's The issue with seeking our identity outside of ourselves ...
HWS #85 What Does It Take To Be Truly Fit ?
April 08, 2022 09:00 - 1 hour - 59.5 MBIn this episode the boys have a dense conversation on fitness. They Unpack it from their holistic perspectives and provide a broader and deeper look at what it takes to be a truly fit human being in the modern world. Discussed in this episode: What does fitness mean ? Qualities of being fit Why is it so important ? Most of the population has de-evolved Taking care of yourself The conventional view of nutrition and fitness Quality food over Quantity / Forget focusing on calories W...
HWS #84 Microbiome Health & The Magic Of Peptides With Kristina Mitts
April 06, 2022 01:00 - 46 minutes - 32.2 MBKristina Mitts is A Clinical Nutritionist and Microbiome Expert helping people to heal microbiome issues and maximise their quality of life. After going through her own severe chronic microbiome health problems and not getting results from different modalities she took her health into her own hands. Throughout the process of healing herself from chronic health issues she developed an appreciation for viewing the human body as an intricate woven piece of art. Weave a piece here, tangle a bit ...
HWS #83 Light Hygiene, Circadian Rhythms & Technology Wellness With Thaddeus Owen
March 29, 2022 07:00 - 59 minutes - 40.9 MBIn this episode Lachlan was joined with Thaddeus Owen from PrimalHacker to discuss the effects Artificial light & other non native electro magnetic radiations have on human biology. About Thaddeus: I was recently listed as one of the top Biohacking Influencers on Instagram. Together with Tomorrow, we’re your guides through this often confusing and always changing game board called modern life. We’re here to help you navigate the maze. We want you to steer your boat toward optimal health. F...
HWS #82 Choice Of Perspective & The Power Of Gratitude For Liberation
March 23, 2022 21:00 - 38 minutes - 26.2 MBIn this episode the boys have a conversation around Choice of perspective and why gratitude is so potent and powerful. Discussed in this episode: Your always choosing Self victimization Perspective that leads to anger Anger is a lopsided perception Superposition of perspectives to take on every experience All events are neutral What happens when we deny anger Relativity The power and potency of gratitude What you thank about you bring about Practice gratitude WE LOVE YA...
HWS #81 Nutrition - Eating Mindfully & Meaningfully + A Look At Ingredients In Some Fake Foods
March 21, 2022 06:00 - 51 minutes - 35.4 MBIn this episode the boys start up another conversation around nutrition unpacking some of Lachlans Nutrition Principles. They focus on Bio- individuality , Eating Mindfully (Why are you eating ) And Eating Meaningfully. Towards the middle of this conversation Lachlan shares a section of his Health presentation in which the boys break down some of the ingredients in Oreos, A Big mac & Beyond meat.... Watch Video Here : https://youtu.be/P873SnmsXOs Discussed in this episode: Wisdom Teeth La...
HWS #80 Exploring the Development of the "Paralysis Through Analysis" Epidemic - Why Are We So Distracted???
March 16, 2022 16:00 - 34 minutes - 23.8 MBIn this episode the boys have a free flowing conversation in attempts to sus out the growing roots of the "paralysis through analysis" phenomenon. They ended up discussing things that were a bit counterintuitive as they tracked down the culprit of this going trend, which helps to bring greater context and and potential for liberation to a complex issue that more and more people are struggling with. Discussed in this episode: What is "paralysis through analysis"? Why are we susceptible to ...
HWS #79 From Soul-lessness To Soulfulness
March 11, 2022 05:00 - 1 hour - 43.6 MBIn this episode, the HWS guys have one of their most deep and important conversations to date. We never record episodes just for the sake of content. Health & Wellness & Shit is a projection of Lachlan & Jaelins friendship and a place for us to share both the light & dark times we go through and what we learn from it all. This particular conversation was around the Soul and the fact that we are not just some small insignificant purely physical human beings on a insignificant planet tucked aw...
HWS #78 Bijou The Mushroom Mamasita - How To Use Sex , Psychedelic's & Soul To Transform Your World
March 09, 2022 04:00 - 1 hour - 50.9 MBThe HWS guys have decided to start opening the show up to guests and interviews! For our second guest we connected with Bijou. Bijou is a Brand Stylist™, herbalist and holistic guide specializing in visionary life design for conscious entrepreneurs. Through the use of her deep soul diving programs, she can help you to reignite your fire, find your bliss and present your gifts to the world with passion. Connect With Bijou: https://bio.site/mushroommamasita https://www.instagram.com/mushroomm...
HWS #77 - BREATHE MOTHERFU***R"
March 05, 2022 01:00 - 36 minutes - 24.8 MBIn this episode, the HWS guys FINALLY have a discussion solely (mostly) dedicated to all things breathing. They discuss: Why breathing is so crucial Why most people aren't breathing correctly How it's our best lever for augmenting our wellbeing and controlling our state Some of the issues associated and/or caused by poor breathing mechanics How it causes inflammation Sleep apnea Confidence and presence through breathing intentionally - "Leaders are breathers" Nose breathing vs. mouth...
HWS #76 Talking Shit On Why We Project Our Values Onto Other People
March 01, 2022 18:00 - 27 minutes - 19.3 MBThank you to all the co-producers investing and supporting the show. EVERY little bit counts and helps us make this happen Value For Value Funding Model: https://pod.fan/health-and-wellness-and-shit Health and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/ Create Your Unique Podcast With Purpose & Ease With Lachlan: https://calendly.com/lachlandunn23/call 10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn ...
HWS #75 Reflecting On Our Nutritional Lifestyle + LMNT GIVE AWAY
February 24, 2022 05:00 - 1 hour - 49.9 MBThank you to all the co-producers investing and supporting the show. EVERY little bit counts and helps us make this happen Value For Value Funding Model: https://pod.fan/health-and-wellness-and-shit Health and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/ Create Your Unique Podcast With Purpose & Ease With Lachlan: https://calendly.com/lachlandunn23/call 10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn ...
HWS #74 Garret Kramer Interview - exploring the nature of consciousness
February 20, 2022 22:00 - 1 hour - 56.2 MBThe HWS guys have decided to start opening the show up to guests and interviews! For our first guest, we invited Garret Kramer; founder of Innersports, he has been featured on ESPN, WFAN, FOX, and NPR, The New York Times, The Wall Street Journal, and is an author of several books. His recent appearance on Kyle Kingsbury's podcast is actually what sparked HWS #67 "Seeking, Suffering, and Success". In this episode we discussed: How Garret got his start as a deep thinker and also as a consu...
HWS #73 Talking Shit - Cognitive Atrophy, Controversy, Joe Rogan & Jordan Peterson
February 16, 2022 00:00 - 55 minutes - 38.2 MBThank you to all the co-producers investing and supporting the show. EVERY little bit counts and helps us make this happen Value For Value Funding Model: https://pod.fan/health-and-wellness-and-shit Health and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/ Create Your Unique Podcast With Purpose & Ease With Lachlan: https://calendly.com/lachlandunn23/call 10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn ...
HWS #72 Metabolic Health , Glucose & Insulin Part 2
February 10, 2022 04:00 - 42 minutes - 29.2 MBThank you to all the co-producers investing and supporting the show. EVERY little bit counts and helps us make this happen Value For Value Funding Model: https://pod.fan/health-and-wellness-and-shit Health and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/ Create Your Unique Podcast With Purpose & Ease With Lachlan: https://calendly.com/lachlandunn23/call 10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn ...
HWS #71 Talking Shit on Motivation, Compassion & Relationships
February 02, 2022 17:00 - 1 hour - 49.9 MBThe guys sit down to have a friendly debate on motivation vs. inspiration, whether or not compassion is BS or just a double-edged sword, if forgiveness is an illusion and several topics within a continued conversation on relationships which was largely inspired by some recent epiphanies (expectations vs. invitations, forgiveness, gifts within discomfort). This is a fun and casual conversation and strangely enlightening conversation between two friends who are somewhere in the process of figu...
HWS #70 Intro Into Metabolic Health, Glucose & Insulin & Managing Insulin Resistance
January 27, 2022 06:00 - 1 hour - 47.6 MBThank you to all the co-producers investing and supporting the show. EVERY little bit counts and helps us make this happen Value For Value Funding Model: https://pod.fan/health-and-wellness-and-shit Health and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/ Create Your Unique Podcast With Purpose & Ease With Lachlan: https://calendly.com/lachlandunn23/call 10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn ...
HWS #70 Intro Into Metabolic Health, Glucose, and Insulin
January 27, 2022 06:00 - 1 hour - 47.6 MBThank you to all the co-producers investing and supporting the show. EVERY little bit counts and helps us make this happen Value For Value Funding Model: https://pod.fan/health-and-wellness-and-shit Health and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/ Create Your Unique Podcast With Purpose & Ease With Lachlan: https://calendly.com/lachlandunn23/call 10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn ...
HWS #69 Talking Shit - Shadow Work: A Peak Into The Light And Dark Of Our Own Shadows
January 25, 2022 05:00 - 1 hour - 42.6 MBThank you to all the co-producers investing and supporting the show. EVERY little bit counts and helps us make this happen Value For Value Funding Model: https://pod.fan/health-and-wellness-and-shit Health and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/ Create Your Unique Podcast With Purpose & Ease With Lachlan: https://calendly.com/lachlandunn23/call 10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn ...
HWS #68 Fundamentals of Digestion
January 18, 2022 19:00 - 53 minutes - 36.5 MBIn this episode the boys open the container on on how we all can give our bodies the best shot at digestion. They discuss: The importance of chewing your food properly Eating food in sympathetic nervous system state vs. parasympathetic Why and how we've become so disconnected from our food How SIBO (Small intestinal bacterial overgrowth) often starts Importance of a healthy gut lining How setting yourself up for proper digestion can help mitigate/prevent chronic disease FMP (FOOD MOO...
HWS #67 Seeking, Suffering & Success
January 11, 2022 05:00 - 49 minutes - 33.8 MBThank you to all the co-producers investing and supporting the show. EVERY little bit counts and helps us make this happen Value For Value Funding Model: https://pod.fan/health-and-wellness-and-shit Health and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/ Create Your Unique Podcast With Purpose & Ease With Lachlan: https://calendly.com/lachlandunn23/call 10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn ...
HWS #66 Showing Up
January 04, 2022 05:00 - 31 minutes - 21.9 MBThank you to all the co-producers investing and supporting the show. EVERY little bit counts and helps us make this happen Value For Value Funding Model: https://pod.fan/health-and-wellness-and-shit Health and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/ Create Your Unique Podcast With Purpose & Ease With Lachlan: https://calendly.com/lachlandunn23/call 10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn ...
HWS #65 Growing Up
January 03, 2022 11:00 - 46 minutes - 32.1 MBThank you to all the co-producers investing and supporting the show. EVERY little bit counts and helps us make this happen Value For Value Funding Model: https://pod.fan/health-and-wellness-and-shit Health and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/ Create Your Unique Podcast With Purpose & Ease With Lachlan: https://calendly.com/lachlandunn23/call 10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn ...
HWS #64 Cleaning Up
January 02, 2022 05:00 - 42 minutes - 29.1 MBThank you to all the co-producers investing and supporting the show. EVERY little bit counts and helps us make this happen Value For Value Funding Model: https://pod.fan/health-and-wellness-and-shit Health and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/ Create Your Unique Podcast With Purpose & Ease With Lachlan: https://calendly.com/lachlandunn23/call 10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn ...
HWS #63 Waking Up
January 01, 2022 06:00 - 37 minutes - 25.7 MBThank you to all the co-producers investing and supporting the show. EVERY little bit counts and helps us make this happen Value For Value Funding Model: https://pod.fan/health-and-wellness-and-shit Health and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/ Create Your Unique Podcast With Purpose & Ease With Lachlan: https://calendly.com/lachlandunn23/call 10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn ...
HWS #62 New Years Eve Talking Shit - Gratitude , Learnings & Goal Setting
January 01, 2022 04:00 - 55 minutes - 37.8 MBThank you to all the co-producers investing and supporting the show. EVERY little bit counts and helps us make this happen Value For Value Funding Model: https://pod.fan/health-and-wellness-and-shit Health and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/ Create Your Unique Podcast With Purpose & Ease With Lachlan: https://calendly.com/lachlandunn23/call 10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn ...
HWS #61 CHRISTMAS SPECIAL!!
December 24, 2021 19:00 - 46 minutes - 31.9 MBMerry Christmas and happy Holidays to you all!!! In this episode, Jaelin and Lachlan discuss: The stresses that this holiday tends to come with and the MASSIVE opportunities for growth through these challenges Christmas Trauma The gift of giving Appreciating the time we have been gifted with our families Seeing beyond consumerism Human potential for goodness and love How love is a boomerang How to make the most of the holidays WE LOVE YOU SO MUCH - MERRY CHRISTMAS TO YOU AND YOURS...
HWS #60 Talking Sh** as We Approach the Solstice
December 23, 2021 19:00 - 47 minutes - 32.7 MBConnect with Jaelin: Instagram: https://www.instagram.com/saving.ivory/ Connect with Lachlan: https://linktr.ee/LachlanDunn6 In this episode the boys discuss: Approaching the New Year Freedom from the container of conventional yearly scheduling Going back vs moving forward while learning from the past Overcorrections - scientific reductionists vs spiritual bypassers Shadow work and integration Freedom through perspective and perception Paying attention to life, sitting down and s...
HWS #59 RE-SHARE: TE #92 A Holistic Look Into Our ShadowMindBodySpirit And How To Care For Your Whole Being
December 17, 2021 01:00 - 2 hours - 87 MBConnect with Jaelin: Instagram: https://www.instagram.com/saving.ivory/ Heart Of The Matrix Podcast: https://www.buzzsprout.com/1819183 Connect with Lachlan: Instagram: https://www.instagram.com/lachlan.dunn/ Facebook: https://www.facebook.com/lachlan.dunn.161/ Youtube: https://www.youtube.com/channel/UCOSrM6mN5TcDst3MwUAjKfg To check out my full SLEEP course head over to https://listenable.io/ for a free 7 day trial and then use the link below or coupon code lachlandunnn for a 30% disco...
HWS #58 Talking Shit - Exploring Life and Transcendence
December 14, 2021 00:00 - 59 minutes - 41 MBOn this episode, Lachlan and Jaelin sit down with no agenda but get DEEP as heck almost immediately. After launching off co-reflecting on Jaelin's recent challenges, the boys dive into externalizing validation vs. self validation, the root of all fears, what our true nature is, finding freedom amidst difficulty, and MUCH more. They also answer a question from a listener on how to cultivate focus and intention in our day to day actions and conversations. Intro song was "Crossing the Thresho...
HWS #57 Circadian Rhythms And Their Relationship With Sleep
December 07, 2021 05:00 - 1 hour - 47.6 MBHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/ Create Your Unique Podcast With Purpose & Ease With Lachlan: https://calendly.com/lachlandunn23/call Resources: Healthy Light Globes: https://www.soraa.com/ | https://www.sunlightinside.com/ | https://www.blockbluelight.com.au/collections/sleep-enhancing-lighting Artificial light damages/burns skin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6280109/ https://www.colorescience.com/blogs/blog/b...
HWS #57 Circadian Rhythms And Their Relationship With Sleep
December 07, 2021 05:00 - 1 hour - 47.6 MBHealth and Life Coaching/Guidance with Jaelin: Instagram: https://www.instagram.com/saving.ivory/ Create Your Unique Podcast With Purpose & Ease With Lachlan: https://calendly.com/lachlandunn23/call Resources: Healthy Light Globes: https://www.soraa.com/ | https://www.sunlightinside.com/ | https://www.blockbluelight.com.au/collections/sleep-enhancing-lighting Artificial light damages/burns skin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6280109/ https://www.colorescience.com/blogs/blog/b...
HWS #56 One of Us Got FIRED
November 29, 2021 16:00 - 21 minutes - 14.8 MBONE OF US GOT FIRED FROM A NEW JOB!! Powerful lessons getting handed to the HWS guys these days; this is an awesome deep dive and follow up to HWS #55 where we discussed "letting go of an opportunity to make space for a new one to arise" In this episode the boys discuss: getting fired from a job unexpectedly dealing with people who are displaying toxic traits finding connection to source/spirit in challenging times trusting life to bring what's needed growth mindset and learning from...
HWS #55 What You Move Towards Moves Towards You, Honoring The Genius In Yourself & Others & Learnings From A Challenging Mentor
November 22, 2021 05:00 - 41 minutes - 28.3 MBIn this episode the boys check in and catch up with whats been going on Lachlans life over the last few weeks. They discuss: Letting go of one job for another to open up Search and you will find ! Taking even the smallest of steps towards what you truly desire creates big change Seeing people eye to eye (neutrally) instead of maximising and looking up or minimizing and looking down on them Honor the genius inside of people instead of comparing yourself Envy > Inspiration. Being true ...
HWS #54 Trippy Naps , Being MindFULL & Acknowledging The Higher Force Guiding Our Lives In The Strangest And Most Beautiful Ways.
November 15, 2021 20:00 - 22 minutes - 15.2 MBIn this episode the boys check in and catch up with whats been going on in their lives this past weekend. They discuss: Jaelins trippy lucid nap experience Surf trip away Listening to your body Judgement is the symptom of an incomplete reflective awareness. Judgement is thinking something is missing in an experience or someone, something etc Being MindFULL , having complete awareness Acknowledging the spirit / higher force guiding our lives in the strangest and most beautiful ways....
HWS #53 Intro to Holistic Detox (Mostly Physical)
November 08, 2021 15:00 - 39 minutes - 27.4 MBIn this episode the boys open up a conversation on one of the foundations of self care: DETOX They discuss: What detoxifying even is How our body removes toxins Why our body needs to remove toxins Physical and psychological benefits of detox How and why A LOT of people have blocked or impaired detox pathways The medicine of removal How to help your body detox And tonsss more PLEASE rate, review, and subscribe if you're enjoying the show!! :) We love you fam! So stoked to be creatin...
HWS #52 A Holistic Overview Of Exercise
November 01, 2021 04:00 - 37 minutes - 26.1 MBIn this episode of HWS the boys open a conversation around what exercise is and what it is not. Lachlan and Jaelin hope to provide you with a different perspective around exercise and supply you with the tools, tips and steps to apply into your health to move towards high quality health and consciousness Topics Discussed: What does exercise mean to us ? One sided perception , only acknowledging the catabolic process of "exercise" Recover and Full adapt ! Our society is weak and devolved...
HWS #51 Follow Up Episode: Question Everything...Exploring The Works Of Thomas Cowan
October 25, 2021 04:00 - 24 minutes - 16.5 MBIn this episode of HWS the boys do a follow up episode to the previous Question Everything...Exploring The Works Of Thomas Cowan to cover and share some things that we missed in that jam packed episode. Topics Discussed: ASK QUESTIONS That people no longer know HOW to think Removing beliefs is like dying but necessary How to upgrade your beliefs Recognize - Allow - Investigate - Non- Identify Have conversations with others and learn to LISTEN PLEASE rate, review, and subscribe i...
HWS #50 Catch Up - Enhancing Our Quality Of Consciousness
October 19, 2021 03:00 - 34 minutes - 23.8 MBIn this episode of HWS the boys catch up to speak about what's been going on in their personal life , whats changed and new learnings that have helped them to grow. Topics Discussed: Enhancing your quality of consciousness The external world is the manifestation of an internal state of mind Feeling your feelings Robin Sharma's 5am club and Everyday hero manifesto books The human condition by Jeremy Griffith Start with Why ! Essentialism and values Having period of intense rest Lea...
HWS #49 Question Everything...Exploring The Works Of Thomas Cowan
October 10, 2021 10:00 - 49 minutes - 34.1 MBIn this episode of HWS the boys open up a conversation around learning to question everything and the works of Thomas Cowan who inspired us to have this conversation as he is someone who questions everything. Topics Discussed: Thomas Cowans background and why we resonate with him Why you should question everything.. what if everything you know has been manipulated ? The unscientific nature of modern science The insane procedures and experiments modern science puts natural living thing...
HWS #47 The Value Of Contemplative Practice
October 03, 2021 20:00 - 37 minutes - 25.8 MBIn todays episode the boys open up a discussion around the value of contemplative practice. What is a contemplative practice, why we value them , and how to use them in your life. Connect with Jaelin Ivory Instagram: https://www.instagram.com/saving.ivory/ 10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachlandunn Medicinal Mushrooms And Superfoods: https://teelixir.com/ Code lachlan10 StoneAge Supplement Discounts 15% Store Wide: http://www.stoneagehe...
HWS #46 Consciously Moving With The Seasons
September 27, 2021 05:00 - 24 minutes - 17 MBIn this episode the boys discuss what its like for them at this level of their development moving through the seasonal changes and how much of an influence they have on our lives PLEASE rate, review, and subscribe if you're enjoying the show!! :) We love you fam! So stoked to be creating conscious community with you all <3 Connect with Jaelin Ivory Instagram: https://www.instagram.com/saving.ivory/ 10% off grounding and emf protection products : https://www.earthingoz.com.au/?ref=lachland...