Healing with Nama

Sleep Affirmations for Root Chakra

Listen to this audio as you sleep for the next 14 days to help reprogram your subconscious beliefs related to your Root Chakra. Be sure to listen to these affirmations at a low volume to keep you in a relaxed state as you sleep or relax. *It is important to note that listening to affirmations alone does not guarantee you will see a change in your life. Affirmations are a tool used to assist you as you navigate your healing journey. I do not guarantee results from listening to this audio* Find...

Reclaiming Your Power and More with Mary Armendarez

On this episode, I sat down to talk with Mary Armendarez who’s Power Retrieval healing method aims to help people find their power within and bring outwards. Mary and I had a great conversation about spiritual awakening, her Power Retrieval techniques, and so much more. This is an episode you won’t want to miss! Connect with Mary: Website: Maryarmendarez.com Instagram: @mothermary YouTube: @maryarmendarez450 Connect with me: Website: www.aijuswannabeinspirational.com Instagram: @healingwithna...

Root Chakra Affirmations for Sleep or Relaxation

Listen to this audio as you sleep for the next 14 days to help reprogram your subconscious beliefs related to your Root Chakra. Be sure to listen to these affirmations at a low volume to keep you in a relaxed state as you sleep or relax. *It is important to note that listening to affirmations alone does not guarantee you will see a change in your life. Affirmations are a tool used to assist you as you navigate your healing journey. I do not guarantee results from listening to this audio* Find...

Run It Back: 10 Tips for Dealing with Anxiety

This week I’m re-airing an episode about anxiety and how you may be able to manage it better. Stay connected with me: Instagram: @healingwithnama @aijuswannabe_inspirational Tik Tok: @aijuswannabe_insp Website: linktr.ee/Aijuswannabe_inspirational

Run It Back: Healing Generational Trauma with Danielle Washington

This week, I am re-airing a previous episode featuring Danielle Washington, a Reiki Master teacher, wellness advocate, and host of the podcast Hella Well With Danielle. Danielle’s social media handles - FB & IG @hellawellwithdanielle, Twitter- @hellawellwithdani. Music by: Yasuke- Back to Back. Connect with me on IG: @healingwithnama Tik Tok:Aijuswannabe_insp Web: linktr.ee/Aijuswannabe_inspirational

Run It Back: Working Through Imposter Syndrome with Dr. Kelly Vincent

This week, I’m re-airing a previous episode featuring Dr. Kelly Vincent where we discuss the effects of imposter syndrome and some ways to work through it. Connect with me: linktr.ee/Aijuswannabe_inspirational Connect with Kelly: www.Drkellyvincent.com

Run It Back: Diving Deeper Into Reiki with Katy Russell

This week I’m re-airing an episode that’s all about Reiki. I’m joined by my reiki teacher Katy Russell who has been teaching reiki for many years and added so much value to my life. Please leave a review of the episode and don’t forget to subscribe and share the podcast to help spread the word. Get in Touch with Katy: Instagram: @katyrussellreiki Connect with me: IG: @aijuswannabe_inspirational @healingwithnama Tik Tok: @aijuswannabe_insp website: linktr.ee/aijuswannabe_inspirational

Breaking Generational “Curses”

In this episode, I will talk about my experience being the “chosen one” in my family and changing cycles that have been a part of my family for many years. Connect with me: website: linktr.ee/Aijuswannabe_inspirational Tik Tok: Aijuswannabe_insp Instagram: @aijuswannabe_inspirational and @healingwithnama

Healing with Nama is on Hiatus in April

I am taking the month of April to focus more on myself and some of my other projects. I’ll be back in May with all new episodes. In the meantime, you can get caught up on the previous episodes or re-listen to your favorites. Thank you for the continued support and “see” you soon!

A Conversation About Spirituality and Tarot with Sierra a.k.a @TheBlackGirlTarot

In this episode, I’m talking with Sierra about spiritual beliefs, tarot, and more. Sierra is a tarot reader and spiritual creator who’s using her platform to help teach others about tarot cards and the meaning behind them. Sierra’s videos are informative and easy to understand which makes it great for newbie tarot readers. Connect with Sierra on social media: Tik Tok and IG: @TheBlackGirlTarot Connect with Aijuswannabe Inspirational: Tik Tok: @aijuswannabe_insp Instagram: @healingwithnama and...

An Update on this Week’s Episode

Hello there. This week’s episode will be pushed back a couple of days because I am currently working through Covid. I have mild symptoms and am recovering well but I also need to rest as much as possible which means taking my time to edit the content for this week’s episode. In the meantime, please check out the latest episode featuring a conversation about numerology and please rate, review, and share the podcast to help others find the show. Sending love, Caisee.

Learning Numerology with Althea Lawton-Thompson

In this episode, I'm sitting down with Althea Lawton-Thompson to talk about numerology. Numbers show up for us when our spirit guides, the Universe, or God is trying to communicate a message to us. Althea will break down the meaning behind some numbers and sequences and how we can tap in when we receive these messages. Connect with Althea: Website: www.althealawtonthompson.com, Social Media: Tik Tok: @Althea Lawton-Thompson; Connect with Aijuswannabe Inspirational: Website: linktr.ee/aijuswan...

Learning Numerology with Althea Lawton-Thompson

In this episode, I'm sitting down with Althea Lawton-Thompson to talk about numerology. Numbers show up for us when our spirit guides, the Universe, or God is trying to communicate a message to us. Althea will break down the meaning behind some numbers and sequences and how we can tap in when we receive these messages. Connect with Althea: Website: www.althealawtonthompson.com, Social Media: Tik Tok: @Althea Lawton-Thompson; Connect with Aijuswannabe Inspirational: Website: linktr.ee/aijuswa...

Astrology 101 with Jasmeen of House of Chiron Tx

In this episode, I am talking to Jasmeen Wilson, an astrologer and reiki practitioner whose company House of Chiron Tx blends the spiritual and astrological with the psychological and offers a fresh perspective on astrology. She discusses with me some of the introductory topics in astrology and gives us all a little bit of peace when it comes to Mercury Retrograde 🤯 Follow me on social media: IG: @aijuswannabe_inspirational AND @healingwithnama Tik Tok: @aijuswannabe_insp website: linktr.ee/A...

How Living Abroad Changed Me

In this week’s episode, I’m sharing the story of how I ended living in England as an exchange student and what I learned during that time. Connect with me: IG: @healingwithnama Tik Tok: @Aijuswannabe_insp Website: linktr.ee/Aijuswannabe_inspirational

Allow Me to Reintroduce Myself

In this episode, I’m sharing a little bit about me and why I started the podcast. I hope this helps you get to know me a little better. Website: www.Aijuswannabeinspirational.com

Run It Back: The Importance of Gratitude

This week I am re-airing this episode about gratitude. Gratitude is something that is going to play a huge part in your healing journey and living a happier life. Find me on social media: IG: @healingwithnama Tik Tok: @aijuswannabe_insp YouTube: Aijuswannabe Inspirational Website: https://linktr.ee/aijuswannabe_inspirational

Sharing the Story of my Twin Flame Journey

In this episode, I am finally sharing how I met my twin flame, what the experience has been like for me, and where I currently am in the process. This is something I usually keep pretty private but I wanted to share with my listeners because someone out there might need to hear this. Follow me on social media: IG: @aijuswannabe_inspirational Tik Tok: @aijuswannabe_insp Website: www.Aijuswannabeinspirational.com

Run It Back: Breaking Down the Twin Flame Journey with Meg from Arcadia Light Working

In this episode, we are diving into the world of Twin Flames. I will be talking to Divine Feminine embodiment coach and Inter-dimensional Oracle Meg, who will share more about the twin flame journey and what it means to be a twin flame. This is an episode that is very personal to me and I’m so excited to share it with you! Find me on social media: IG: Aijuswannabe_Inspirational @healingwithnama Website: https://linktr.ee/aijuswannabe_inspirational Tik Tok: Aijuswannabe_insp Find Meg: IG: @meg...

Breaking Down the Twin Flame Journey with Meg from Arcadia Light Working

In this episode, we are diving into the world of Twin Flames. I will be talking to Divine Feminine embodiment coach and Inter-dimensional Oracle Meg, who will share more about the twin flame journey and what it means to be a twin flame. This is an episode that is very personal to me and I’m so excited to share it with you! Find me on social media: IG: Aijuswannabe_Inspirational @healingwithnama Website: https://linktr.ee/aijuswannabe_inspirational Tik Tok: Aijuswannabe_insp Find Meg: IG: @meg...

Run It Back: Working Through Holiday Blues

Happy Holidays! I’m reposting this episode from last year where I’m talking about how to work through sadness in the holiday season. New episodes of the show coming in 2023! Find me on socials: IG: @healingwithnama Tik Tok: @aijuswannabe_insp

Self Love vs. Self Care

In this episode, I break down some of the differences between self love and self care. I also share how these are beneficial for you and how to incorporate them into your daily life. Find me on social media: IG: @Aijuswannabe_inspirational @healingwithnama Tik Tok: @aijuswannabe_insp Website: www.aijuswannabeinspirational.com Intro and Outro by Yasuke: Back to Back

Healing Relationship Blockages and Old Wounds

In this episode, I talk about how my early childhood experiences shaped how I previously approached friendships and relationships and how I was able to open myself up to allow people in.

Part Two of My Brain Surgery Journey

In this episode, I am sharing what the recovery process was like for me after my brain tumor removal surgery. Please remember I am not a medical professional and I am only sharing my own experience. Always consult with a professional for your medical or mental health needs. Follow me on social media: IG: @aijuswannabe_inspirational AND @healingwithnama Tik Tok: @aijuswannabe_insp website: linktr.ee/Aijuswannabe_inspirational

My Journey to Brain Surgery

In this episode, I am detailing how I ended being diagnosed with Cushing’s Diesease and having brain surgery to remove a benign tumor on my pituitary gland. I also talk a little about the importance of advocating for your health and wellness. Disclaimer: I am not a licensed medical professional. All statements made in the episode are from my personal experiences and my beliefs but are NOT to be taken as medical advice. Always consult with a professional practitioner for your medical needs. Co...

Sleep Affirmations for Reprogramming Your Subconscious Mind

Listen to this audio as you sleep for the next 7 days to help reprogram your subconscious beliefs about yourself and your life. Be sure to listen to these affirmations at a low volume to keep you in a relaxed state as you sleep. *It is important to note that listening to affirmations alone does not guarantee you will see a change in your life. Affirmations are a tool used to assist you as you navigate your healing journey. I do not guarantee results from listening to this audio* Find me on so...

Taking a Leap of Faith into Full Time Entrepreneurship with Javia Alissa

I’m this episode, I am sitting down with Javia Alissa, a reiki master, tarot reader, numerologist, and full time entrepreneur, to talk about making the jump from working a 9-5 to full time entrepreneurship. Find Javia on social media platforms: @jaealissa Website: www.javialissa.com Find me on social media: IG: @aijuswannabe_inspirational @healingwithnama Tik Tok: @aijuswannabe_insp JOIN MY E-COURSE: linktr.ee/aijuswannabe_inspirational Support me on Patreon: https://www.patreon.com/aijuswann...

Working Through A Season of Transitions

In this episode, I’m giving you an update on some of things that have come up for me in the last couple of weeks. Things are shifting for me and I want to encourage anyone who may be experiencing a similar situation. Find me on social media: IG: Aijuswannabe_Inspirational Tik Tok: Aijuswannabe_insp Website: linktr.ee/aijuswannabe_inspirational Music by: Yasuke~ Back to Back

Manifesting Money into your Reality with Anita Aguilar

In this episode, I will be talking to Anita Aguilar, from the Manifesting Money Podcast, about shifting your mindset around money. Anita is the CEO of the Manifesting Money Podcast and her company has helped many people shift their money mindset and attract more money into their lives. Find me on social media: IG: @aijuswannabe_inspirational and @healingwithnama Tik Tok: @aijuswannabe_insp Website: linktr.ee/aijuswannabe_inspirational Find Anita: IG: @manifestingmoneypodcast Tik To...

Manifesting Money Into Your Reality with Anita Aguilar

In this episode, I will be talking to Anita Aguilar, from the Manifesting Money Podcast, about shifting your mindset around money. Anita is the CEO of the Manifesting Money Podcast and her company has helped many people shift their money mindset and attract more money into their lives. Find me on social media: IG: @aijuswannabe_inspirational and @healingwithnama Tik Tok: @aijuswannabe_insp Website: linktr.ee/aijuswannabe_inspirational Find Anita: IG: @manifestingmoneypodcast Tik Tok: Manifest...

Overcoming the Fear of Success

In this episode, I’m sharing my experience with fearing success. This is a common occurrence for people who are moving to new levels of life and something I’ve just recently experienced (again). Find me social: IG: @aijuswannabe_inspirational and @healingwithnama Tik Tok: @aijuswannabe_insp Website: https://linktr.ee/Aijuswannabe_Inspirational

Working Through Imposter Syndrome and Anxiety with Dr. Kelly Vincent

In this episode, I am talking with Dr. Kelly Vincent, PsyD, about Imposter Syndrome and anxiety. Dr. Vincent is a licensed clinical psychologist who works with patients experiencing anxiety, trauma, life transitions, and more. This is a discussion you won’t want to miss! Music by: Yasuke- Back to Back Connect with me: Instagram: @aijuswannabe_inspirational and @healingwithnama Tik Tok: @aijuswannabe_insp Website: linktr.ee/Aijuswannabe_Inspirational Find Kelly: www.drkellyvincent.com Instagra...

Season Two Premier Coming March 2, 2022

Hey guys! Season Two of Healing with Nama is premiering on Wednesday March 2nd. Be sure to tune in!

Season One Finale- Healing With Nama is on hiatus

Hey guys! I’m taking a break. Season 2 of Healing with Nama is coming late February 2022. Support this podcast: https://anchor.fm/healingwithnama/support Keep up with me on social media: IG: @aijuswannabe_inspirational @healingwithnama Tik Tok: @aijuswannabe_insp YouTube: Aijuswannabe Inspirational

Learning to Take Accountability

In this episode, I will be sharing why it’s important to be accountable for your actions and behavior. I’ll also share some ways you can start taking accountability now in your daily life. Support this podcast: https://anchor.fm/healingwithnama/support Find me on social media: IG: @aijuswannabe_inspirational @healingwithnama Tik Tok: @aijuswannabe_insp Music by: Yasuke Back to Back

Why Setting Boundaries is Important

In this episode, I talk about the importance of boundaries in your life and relationships. I’ll share some reasons why I think boundaries can be difficult in the beginning and some tips on how to set boundaries. *Please note I am not speaking about boundaries when there is abuse of ANY kind. In these situations, I encourage you to seek help and remove yourself completely if at all possible.* Find me on social media: IG: @healingwithnama @aijuswannabe_inspirational Tik Tok: @aijuswannabe_insp ...

Releasing the Old Layers

Happy New Year and welcome back to the show. In this episode, I will be talking about releasing some of the old layers of myself. I will share a few instances in my life where I’ve had to reevaluate myself and make new choices and my plans for continuing that moving forward. Find me on social media: IG: @healingwithnama & @aijuswannabe_inspirational Tik Tok: @aijuswannabe_insp Support this podcast: https://anchor.fm/healingwithnama/support

Working Through the Holiday Blues

In this episode, I share some tips on how to move through the holiday season when you’re feeling sad or down. Find me on Instagram: @healingwithnama and @aijuswannabe_inspirational Music by: Yasuke~ Back to Back Support this podcast: https://anchor.fm/healingwithnama/support

Diving Deeper into Reiki with Katy Russell

In this episode, I am joined by Holy Fire® III Reiki Master and teacher Katy Russell for a conversation about the benefits of reiki and what reiki is all about. Katy is the resident reiki teacher at Sage Sanctuary in Wildomar, Ca and has been a Reiki master since 2015. Katy’s social media: IG & FB: @Katy Russell Reiki. Find me on social media: IG: @aijuswannabe_inspirational AND @healingwithnama Music by: Yasuke~ Back to Back Support this podcast: https://anchor.fm/healingwithnama/support

Healing Generational Trauma with Danielle Washington

On this episode, I am joined by Danielle Washington, Reiki Master teacher, wellness advocate, and host of the podcast Hella Well With Danielle, to talk about our experiences with generational trauma as African American women. Danielle’s social media handles - FB & IG @hellawellwithdanielle, Twitter- @hellawellwithdani. Music by: Yasuke- Back to Back. Find me on IG: @healingwithnama Support this podcast: https://anchor.fm/healingwithnama/support

Healing Generational Trauma

On this episode, I am joined by Danielle Washington, Reiki Master teacher, wellness advocate, and host of the podcast Hella Well With Danielle, to talk about our experiences with generational trauma as African American women. Danielle’s social media handles - FB & IG @hellawellwithdanielle, Twitter- @hellawellwithdani. Music by: Yasuke- Back to Back. Find me on IG: @healingwithnama

10 Tips for Dealing with Anxiety

In this episode, I share 10 things I do to help me when I am feeling anxious or when I’m experiencing a panic or anxiety attack. Find me on Instagram: @healingwithnama Music by: Yasuke ~ Back to Back Support this podcast: https://anchor.fm/healingwithnama/support

The Importance of Gratitude

In this episode, I talk about gratitude and the impact it can have on your life and your spiritual journey. 🎵Music intro and outro: Yasuke- Back to Back Support this podcast: https://anchor.fm/healingwithnama/support Find me on IG:@healingwithnama

Healing with Nama (Trailer)

My First Spiritual Awakening and Dark Night of the Soul

In this episode, I’ll share how I came into my spirituality and the steps I took to get myself out of a very dark place.

Introducing Healing with Nama

Hello there! This is the first episode of Healing with Nama and I’m so excited! I’m here to share with you my spiritual experiences and life lessons and help inspire you to continue to be your best self. This episode is just for you to get to know me and my story. I hope you enjoy!

Healing with Nama Episode 1

Hello there! This is the first episode of Healing with Nama and I’m so excited! I’m here to share with you my spiritual experiences and life lessons and help inspire you to continue to be your best self. This episode is just for you to get to know me and my story. I hope you enjoy! --- Support this podcast: https://anchor.fm/healingwithnama/support