33. Joyfulness and the importance of being silly

Healing Power

English - October 06, 2020 14:00 - 32 minutes - 22.7 MB
Alternative Health Health & Fitness Fitness health wellbeing fitness healing happiness spirituality healing power meditation self improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 32. Let compassion guide you to your purpose

Next Episode: 34. Keeping control of dopamine – the pleasure chemical

The challenges of life – work, family responsibilities and so on – can sometimes weigh heavily upon us, creating a flat, serious feeling. In Episode 33, Mariana and Joanne suggest ways of cultivating joyfulness – including remembering how important it is to be silly sometimes.

About the presenters:
Mariana Cadore is a personal trainer and holistic health coach.
Joanne Perry is a writer and editor.