31. Feeling overwhelmed? Here's what to do about it

Healing Power

English - September 16, 2020 14:00 - 33 minutes - 23.4 MB
Alternative Health Health & Fitness Fitness health wellbeing fitness healing happiness spirituality healing power meditation self improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 30. Opening yourself to a healthy love

Next Episode: 32. Let compassion guide you to your purpose

Life has so many challenges, it can leave you feeling exhausted and overwhelmed. In Episode 31, Mariana and Joanne discuss how to set boundaries, refocus your energy and regain a sense of perspective.

About the presenters:
Mariana Cadore is a personal trainer and holistic health coach.
Joanne Perry is a writer and editor.