21: How to break bad habits

Healing Power

English - June 19, 2020 13:00 - 34 minutes - 23.5 MB
Alternative Health Health & Fitness Fitness health wellbeing fitness healing happiness spirituality healing power meditation self improvement Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 20. Giving your destiny a helping hand

Next Episode: 22. What you really need to know to lose weight

The vast majority of us have at least a few bad habits, but it is important to question our assumptions about "the way things are". By investigating the psychology underlying struggles with diet, exercise and other habits, it is possible to change your behaviour for the better. In Episode 21, Mariana and Joanne share examples of how to overcome bad habits – and replace them with good ones.

About the presenters:
Mariana Cadore is a personal trainer and holistic health coach.
Joanne Perry is a writer and editor.