HOTB 163: How to put the Mediterranean diet theory into practice

Healing Outside The Box

English - February 24, 2018 00:55 - 16 minutes - 11.8 MB - ★★★★★ - 3 ratings
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Previous Episode: HOTB 162: What's in this thing? A look at popular nutrition drinks

Next Episode: HOTB 164: A review of the book "Eat Dirt" by Josh Axe

Since I have been flapping my gums for a few weeks about dietary measures we can take to prevent or delay Alzheimer's disease, I probably should get into the details about my number 1 pick. And that is the Mediterranean diet.
Okay. So how does that translate into breakfast, lunch, and dinner?

In this week's episode, I go over the details of a Mediterranean eating plan and overall lifestyle. And the number 1 thing about a Mediterranean diet and lifestyle is, of course, to enjoy what you're eating.
I mentioned a couple of recipes in the episode. They are:

Shrimp chow mein with udon noodles

Roasted pepper hummus with pita chips

Penne pasta with fresh tomato and basil

As always, if you have any questions or comments feel free to email me on my website contact page, which is here.

Also, if you would like to hire me as your Health and wellness coach to help you meet your dietary and lifestyle goals, please get in touch with me here.