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Welcome Back! How to manage the highs and lows of working out
Healing in Hindsight®
English - September 07, 2021 10:00 - 59 minutes - 108 MBAlternative Health Health & Fitness Nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The journey of constant evolution with Krista & Lindsey of Almost30
Did you miss me? Season 4 is here! I'm so happy to be back. I've got some updates and amazing new guests this season.
As I've started getting better about managing my diabetes something that's been a challenge is working out. Or rather joyful movement as I've been trying to put it. So to kick things off I share how I've manage the highs and lows (literally) of working out.
KEY POINTS
Start with times that are convenient to your schedule.Ease into your workouts.If you use workout supplements check the label.Find more at www.healinginhindsight.com
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Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 Studios
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