The Benefits of Shadow Work for Your Health

Let's talk about how the benefits of Shadow Work can help you.

I wanted to talk about a topic that most people don't know much about, but it's something that they should be a part of your self-care routine- Shadow Work. You might have heard of it before, or not at all.

It's been on my mind a lot lately. Now, what is shadow work? Well, it's not as scary as it sounds! In fact, I'm going to share how it can help you.

KEY POINTS

Helps you recognize areas of improvementHow it deepens appreciation and connection to yourselfHelps you to set boundaries and gives you room to feel what you feel

RESOURCES ABOUT SHADOW WORK 

Blog Post By Connie Biesalski

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WEBSITE: www.conni.me

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