Creating Mental Safe Spaces
Healing in Hindsight®
English - May 04, 2021 10:00 - 29 minutes - 53.5 MBAlternative Health Health & Fitness Nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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When you're feeling stressed out, it can be hard to calm down.
In today's episode, I'm going to share how to create a mental safe space and quiet your mind in times of stress. We all have those moments where we feel like there's no escape from the stressors of everyday life. However, by creating a few mental safe spaces for ourselves we can take back control of our minds and find some peace again.
KEY POINTS
Why having one is helpfulDifferent types and how to choose which one is best for youBenefits of having multipleFind more at www.healinginhindsight.com
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Healing in Hindsight™ is managed by host Taylor Daniele™ and Produced by We Are 8 Studios
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