Ep. 9 - Avoiding Burnout and Striking a Work-Life Balance
Healing Hormones
English - December 19, 2016 21:00 - 26 minutes - 24.2 MB - ★★★★★ - 110 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality health fitness business nutrition wellness diet selfhelp lifestyle entrepreneurship entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It’s super easy to get caught up in the mundanity of our daily routines, and even easier to let that burn us out! During this episode, we talk about ways to check your ‘tude at the door when you get to work, and how to keep your work stress out of your home life in order to prevent ourselves from getting burned out.
We’ll Discuss:
Wine of the Day: None! We went to yoga instead. “Highly Sensitive People” Leaving your work stress at work What is burnout? What works for us Making lists: the good, the bad, the ugly Accountability buddies Work is not the be-all-end-allLinks:
iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: [email protected]Resources:
“Time Warrior,” by Steve Chandler https://www.amazon.com/dp/B004NSV2T8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1Shout Outs:
The Balanced Blonde (Blog/ Podcast) http://www.thebalancedblonde.com/ https://itunes.apple.com/us/podcast/balanced-blonde-podcast-soul/id1169052792?mt=2Good Life Project (Jonathan Fields) http://www.goodlifeproject.com/ Book and Podcast Available
L-Yoga Flow
It’s super easy to get caught up in the mundanity of our daily routines, and even easier to let that burn us out! During this episode, we talk about ways to check your ‘tude at the door when you get to work, and how to keep your work stress out of your home life in order to prevent ourselves from getting burned out.
We’ll Discuss:
Wine of the Day: None! We went to yoga instead. “Highly Sensitive People” Leaving your work stress at work What is burnout? What works for us Making lists: the good, the bad, the ugly Accountability buddies Work is not the be-all-end-allLinks:
iTunes: https://bit.ly/wineandshine Facebook: Wine & Shine Podcast Instagram: @wineandshinepodcast Vivino: https://www.vivino.com/users/wineandshinepodcast Snapchat: wineshinepod Email: [email protected]Resources:
“Time Warrior,” by Steve Chandler https://www.amazon.com/dp/B004NSV2T8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1Shout Outs:
The Balanced Blonde (Blog/ Podcast) http://www.thebalancedblonde.com/ https://itunes.apple.com/us/podcast/balanced-blonde-podcast-soul/id1169052792?mt=2Good Life Project (Jonathan Fields) http://www.goodlifeproject.com/ Book and Podcast Available
L-Yoga Flow 27 E Johnstown Rd,...
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).