59. Overcoming Anxiety + Finding Support | With Anne Brady

Today on the podcast we are talking all about anxiety! Anxiety is so tied to our hormonal health, along with many other factors, so I am so glad we are chatting about this subject on the pod. Anxiety was really the catalyst for me getting into this work. I am so passionate about mental health and how nutrition, hormones, lifestyle, and energy work ALL play an integral role.

This is why I am excited to have Anne Brady on the show today. Anne is a social worker and business owner with a private therapy practice here in Columbus, OH. She specializes in treating anxiety and trauma, and has a passion for helping people connect back to themselves, and find their way to wellness.

I can’t wait for you all to tune-in to this very helpful episode and learn some amazing tools for anxiety relief.

We Chat About:

My story with anxietyBeing open and honest about anxiety and mental healthHow to get out of bad anxiety habitsUnderstanding you’re not brokenFactors that can contribute to anxietyThe mental health stigma

Resources:

https://www.psychologytoday.com/https://www.therapyden.com/https://www.annebradylisws.com/https://www.annebradylisws.com/events

Connect With Me:

FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

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