149. Healing Our Relationship with Food & Cooking with Tamar Samuels MS, RD, CDN
Healing Hormones
English - October 03, 2022 11:00 - 49 minutes - 45.7 MB - ★★★★★ - 110 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality health fitness business nutrition wellness diet selfhelp lifestyle entrepreneurship entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today’s guest is Tamar Samuels, a registered Dietitian Nutritionist, National Board Certified Health Coach, and the co-founder of Culina Health. In this episode, we talk a lot about how, when you're trying to heal the root cause of what's going on, whether it's gut issues, hormone health, thyroid disorders – really, whatever it is – it can cause us to have a lot of disordered eating tendencies and black-and-white thinking that actually ends up doing a lot more harm than good.
We talk about the benefits of eating the rainbow and dig into some practical things you can do to get out of a disordered eating mindset and choose foods that are going to be healing of inflammation, balancing for hormones, and helpful for the thyroid. Tamar also shares some resources that you can look into if you are looking for additional professional support.
We Chat About:
Changing your relationship with cookingLow FODMAP dieting Challenges of restrictive eating Overcoming black-and-white thinkingDeciphering clinical researchPCOS and thyroid issues Eating the rainbowBenefits of working with a professionalCulina Health services and approachResources:
Find a Produce Delivery Service Near YouNew York Times RecipesWebsite: Culina HealthWebsite: All Great NutritionInstagram: @culinahealthInstagram: @tamarsamuels.rdLinkedin: Tamar Samuels MS, RD, CDNConnect With Me:
Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is produced by Crate Media.
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).