125. A Deep Dive Into Postpartum Recovery with Patricia Ladis
Healing Hormones
English - April 11, 2022 11:00 - 1 hour - 61.7 MB - ★★★★★ - 110 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality health fitness business nutrition wellness diet selfhelp lifestyle entrepreneurship entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week we’re welcoming back Patricia Ladis, a licensed physical therapist and author of “The Wise Woman's Guide to Your Healthiest Pregnancy and Birth.” We’ve talked about supporting your body during pregnancy and briefly dipped into postpartum in past episodes, but there’s so much left to cover in that period of life that we dive deeper into. It’s never too late to work on the foundations of your body, and it is so important to get this right.
We Chat About:
Postpartum recovery journeysGiving yourself the time and rest to healBuilding up your foundationExercises to support your postureResources:
patricialadis.comInstagram: @patricialadisRead: “The Wise Woman’s Guide to Your Healthiest Pregnancy and Birth”BuDhaGirl Wise Woman Bangle SetSupporting a Healthy Pregnancy, Birth, and Postpartum with Patricia LadisConnect With Me:
Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallSync Your Life & Menstrual CycleInstagram: @nourishedwithninaHealing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).