123. Tips to Support Your Liver & Gut Health
Healing Hormones
English - March 28, 2022 11:00 - 34 minutes - 31.8 MB - ★★★★★ - 110 ratingsAlternative Health Health & Fitness Religion & Spirituality Spirituality health fitness business nutrition wellness diet selfhelp lifestyle entrepreneurship entrepreneur Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
As I approach a year postpartum and adjust to life after endometriosis surgery, I’ve been noticing shifts happening in my diet and my life. Pregnancy affects everyone in different ways, but one thing is always the case: Your hormone levels soar. For some that feels amazing, but for others, it can create a lot of issues. And any sudden change to our hormones is going to put stress on the liver. On top of that there’s all the medication you may be taking that, while it can be necessary at the time, takes a toll on our health in other ways. I’m going to share some of the ways you can support your liver and gut health to keep your hormones balanced and happy.
We Chat About:
The importance of a healthy liverSigns that your liver needs some loveGetting your gut health in checkThe two phases of liver detoxFoods to support your liverMinerals and herbs you can takeOther tips for liver healthResources:
nourishedwithnina.com/hormonecoachingConnect With Me:
Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without FearFree Fertility CallInstagram: @nourishedwithninaHealing Hormones is a production of Crate Media
Mentioned in this episode:
FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).