Use technology don't let it use you
Healing from ME, CFS and Fibromyalgia
English - July 07, 2020 11:00 - 13 minutes - 12 MB - ★★★★ - 14 ratingsHealth & Fitness fibromyalgia chronicfatiguesyndrome chronicillness healing healthandwellness myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Founder of The Optimum Health Clinic Alex Howard discusses the benefits and pitfalls of technology as both useful and overly stimulating tools. The importance of being in a calm healing state is essential to recovery from ME/CFS and if you decide to practice mindfulness around your technology use it can be a great benefit to making sure you don't get too overloaded by it. A great way to know if media is helping you is to take a moment to ask, is this helping me right now? (recorded Nov 2018)