OHC Live Ep 011 - Sustainable recovery

Healing from ME, CFS and Fibromyalgia

English - October 17, 2018 16:01 - 11 minutes - 13.4 MB - ★★★★ - 14 ratings
Health & Fitness chronicfatiguesyndrome healing healthandwellness chronicillness fibromyalgia myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 10 - Patience and tenacity on the recovery path

Next Episode: Episode 012 - What if you've tried everything to recover?

Sustainable recovery is the ultimate goal for the patients of The Optimum Health Clinic. Alex discusses the problems with miracle recovery stories and treatments that offer an overnight recovery. He also discusses the problem with "positive thinking" as an unsustainable practice. Realistic goals and a long term sustained practice with good habits will build recovery and tools to use for a lifetime.