Episode 57 - Focusing on now
Healing from ME, CFS and Fibromyalgia
English - November 12, 2019 12:00 - 12 minutes - 11.8 MB - ★★★★ - 14 ratingsHealth & Fitness fibromyalgia chronicfatiguesyndrome chronicillness healing healthandwellness myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 56 - The power of dreams
Next Episode: Episode 58 Emma Donohoe - M.E. and me
Alex discusses how focusing on the present moment allows us to get into a healing state, and how avoiding being present can snowball into catastrophic thinking that causes us more stress. The practice of meditation or mindfulness can help calm the nervous system and bring us back to now.