Episode 27 - Joy and freedom on the path to recovery

Healing from ME, CFS and Fibromyalgia

English - March 05, 2019 14:48 - 11 minutes - 26.4 MB - ★★★★ - 14 ratings
Health & Fitness chronicfatiguesyndrome healing healthandwellness chronicillness fibromyalgia myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 26 - Willpower and recovery

Next Episode: Episode 28 - Why should our nutrition patients do the psychology programme?

The recovery path can take so much discipline and organisation that we can sometimes forget that a balanced life includes play, fun, and joy. Alex talks about finding a balance between our Helper/Acheiver/Perfection types and our childlike inclinations for enjoyment. Recovering from ME/CFS and Fibromyalgia can feel like serious business, and remembering to introduce playful activities can really help on the journey to wellness.