Episode 09 - The achiever pattern in recovery from ME, CFS and Fibromyalgia
Healing from ME, CFS and Fibromyalgia
English - October 03, 2018 13:07 - 17 minutes - 20.5 MB - ★★★★ - 14 ratingsHealth & Fitness chronicfatiguesyndrome fibromyalgia healing healthandwellness chronicillness myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 08 - Community and ME, CFS and Fibromyalgia Recovery
Next Episode: Episode 10 - Patience and tenacity on the recovery path
Identifying when we might be trying too hard to be the perfect patient will help us recognize the achiever pattern and how it might actually hinder our progress. Recovery from ME/CFS requires us to recognize when we're trying to push instead of stay in a healing state and wait until we have genuine energy to do more. Alex offers some tips on how to recognize the achiever patterns, how it can help and hinder, and what to do when the pattern hijacks our recovery.