Episode 07 - Bouncing the Boundaries
Healing from ME, CFS and Fibromyalgia
English - September 11, 2018 15:06 - 18 minutes - 21.4 MB - ★★★★ - 14 ratingsHealth & Fitness chronicfatiguesyndrome healing healthandwellness chronicillness fibromyalgia myalgicencephalomyeltis recovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 06 - Why is psychology important in ME, CFS and Fibromyalgia?
Alex discusses reaching a point in our recovery when energy is coming back and we're ready to do a little more activity. The process of finding our baseline without post-exertional-malaise (or delayed fatigue response) is called bouncing the boundaries. Bouncing the boundaries with movement and exercise may be most helpful in the later phases of stage 2 (tired and wired) and during stage 3 (reintegration).