Healing from CPTSD
41 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 23 ratingsThis is a podcast all about CPTSD, or complex post traumatic stress disorder, what it is and how to take one's life back from it. Narcissistic abuse will also be discussed. This is a podcast, site, and channel dedicated to healing from CPTSD and narcissistic abuse, as well as being a place for support for survivors.
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Episodes
How to Beat the Narcissist - Ep. 39
April 07, 2023 07:00 - 23 minutes - 16.2 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be talking about how to beat the narcissist and all the damage that they've done. If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter! Sign Up! https://healingfromcptsd.com/sign-up/ Also, be sure to subscribe on our YouTube channel for regular video content as well! Link to the YouTube channel: https://www.youtube.com/chan...
Do You Need a Therapist to Heal from CPTSD? - Ep. 38
March 10, 2023 08:00 - 27 minutes - 19.1 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be talking about whether or not you NEED a therapist in order to heal from CPTSD. If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter! Sign Up! https://healingfromcptsd.com/sign-up/ Also, be sure to subscribe on our YouTube channel for regular video content as well! Link to the YouTube channel: https://www.youtube.com/chan...
Don't Worry, Everything's Going to be Ok - Ep. 37
February 02, 2023 05:00 - 36 minutes - 25 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be talking about how there’s no need to worry about whatever’s going on in your life because everything is going to be ok. If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter! Sign Up! https://healingfromcptsd.com/sign-up/ Also, be sure to subscribe on our YouTube channel for regular video content as well! Link to the You...
Happy New Year! (2023) - Ep. 36
January 06, 2023 20:00 - 18 minutes - 12.8 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be talking about setting our intentions and focus for the new year of 2023! Be sure to subscribe on our YouTube channel for regular video content as well! Link to the YouTube channel: https://www.youtube.com/channel/UCAQuw_p8sORZulUdGYkI7PQ The Healing from CPTSD Course is available free of charge via YouTube. You can click the link below to access the playlist and go through it at your own pace. Should you have an...
Therapeutic Flashbacks! - Ep. 35
December 06, 2022 17:00 - 27 minutes - 19.1 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be talking about therapeutic flashbacks, what they are, and how they can help us in overcoming CPTSD. If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter! Sign Up! https://healingfromcptsd.com/sign-up/ Also, be sure to subscribe on our YouTube channel for regular video content as well! Link to the YouTube channel: https:...
Gratitude? For What? - Ep. 34
November 28, 2022 19:00 - 24 minutes - 17.1 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be talking about gratitude, and whether or not we need to be grateful for the things we've had to go through in our lives. If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter! Sign Up! https://healingfromcptsd.com/sign-up/ Also, be sure to subscribe on our YouTube channel for regular video content as well! Link to the You...
Practicing Self Love - Ep. 33
November 21, 2022 00:00 - 46 minutes - 31.7 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be talking about practicing self love. If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter! Sign Up! https://healingfromcptsd.com/sign-up/ Also, be sure to subscribe on our YouTube channel for regular video content as well! Link to the YouTube channel: https://www.youtube.com/channel/UCAQuw_p8sORZulUdGYkI7PQ The Healing...
It's OK to Blame Your Abuser - Ep. 32
November 13, 2022 18:00 - 32 minutes - 22.3 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be talking about how it's ok to blame your abuser. If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter! Sign Up! https://healingfromcptsd.com/sign-up/ Also, be sure to subscribe on our YouTube channel for regular video content as well! Link to the YouTube channel: https://www.youtube.com/channel/UCAQuw_p8sORZulUdGYkI7PQ ...
Emotional Flashbacks - Ep. 31
November 04, 2022 04:00 - 33 minutes - 22.9 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be talking about emotional flashbacks. If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter! Sign Up! https://healingfromcptsd.com/sign-up/ Also, be sure to subscribe on our YouTube channel for regular video content as well! Link to the YouTube channel: https://www.youtube.com/channel/UCAQuw_p8sORZulUdGYkI7PQ The Healing...
The 5 Keys to Healing from CPTSD - Ep. 30
October 28, 2022 04:00 - 46 minutes - 31.9 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be talking about the 5 keys to healing from CPTSD! If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter! Sign Up! https://healingfromcptsd.com/sign-up/ Also, be sure to subscribe on our YouTube channel for regular video content as well! Link to the YouTube channel: https://www.youtube.com/channel/UCAQuw_p8sORZulUdGYkI7PQ ...
Learning to Recognize and Counter the Inner Critic - Ep. 29
July 15, 2022 05:00 - 34 minutes - 23.7 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be talking about learning to recognize and counter the inner critic. If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter! Sign Up! https://healingfromcptsd.com/sign-up/ The Healing from CPTSD Course is available free of charge via YouTube. You can click the link below to access the playlist and go through it at your own pa...
This is the Fight for Your Life - Ep. 28
July 01, 2022 06:00 - 40 minutes - 27.7 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be talking about how overcoming narcissistic abuse and CPTSD is going to be the fight for your life. If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter! Sign Up! https://healingfromcptsd.com/sign-up/ The Healing from CPTSD Course is available free of charge via YouTube. You can click the link below to access the playlist ...
Recognizing Healthy Vs. Unhealthy Behavior - Ep. 27
June 17, 2022 19:00 - 39 minutes - 27 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be talking about learning to recognize healthy vs. unhealthy behavior. If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter! Sign Up! https://healingfromcptsd.com/sign-up/ The Healing from CPTSD Course is available free of charge via YouTube. You can click the link below to access the playlist and go through it at your own ...
What is Our Obligation to Toxic Family Members? - Ep. 26
June 04, 2022 02:00 - 33 minutes - 22.8 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be talking about what our obligation is to toxic family members. If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter! Sign Up! https://healingfromcptsd.com/sign-up/ The Healing from CPTSD Course is available free of charge via YouTube. You can click the link below to access the playlist and go through it at your own pace. ...
What I'd Like to Say to my Narcissistic Mother, Family, and Enablers in my Life - Ep. 25
May 21, 2022 00:00 - 49 minutes - 33.7 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be sharing what I'd like to say to my narcissistic mother, family, and enablers in my life. If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter! Sign Up! https://healingfromcptsd.com/sign-up/ The Healing from CPTSD Course is available free of charge via YouTube. You can click the link below to access the playlist and go th...
Can We Just Talk About How Horrible Narcissists Are for a Second? - Ep. 24
May 14, 2022 00:00 - 40 minutes - 27.7 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be talking about how horrible narcissists are. If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter! Sign Up! https://healingfromcptsd.com/sign-up/ The Healing from CPTSD Course is available free of charge via YouTube. You can click the link below to access the playlist and go through it at your own pace. Should you have an...
Johnny Depp and Amber Heard Have Exposed Narcissistic Abuse to the World - Ep. 23
May 06, 2022 23:00 - 36 minutes - 25.4 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be talking about how Johnny Depp and Amber Heard have exposed narcissistic abuse to the world. If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter! Sign Up! https://healingfromcptsd.com/sign-up/ The Healing from CPTSD Course is available free of charge via YouTube. You can click the link below to access the playlist and go...
If Anyone Deserves a Break, it's YOU - Ep. 22
April 28, 2022 00:00 - 32 minutes - 22 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be talking about how if anyone deserves a break in life, it's you. If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter! Sign Up! https://healingfromcptsd.com/sign-up/ COMING SOON: The COMPLETE Healing from CPTSD Course available completely for FREE via YouTube. Sign up on our YouTube channel to keep up to date with its r...
Podcast Update 3.25.22
March 25, 2022 23:00 - 1 minute - 1.34 MBHello and welcome to Healing from CPTSD! This is just a quick update on the Healing from CPTSD podcast and how I am going to be focusing more on the YouTube channel side of things predominately moving forward. If you aren't subscribed to the Healing from CPTSD YouTube channel, click the link below to check it out! https://www.youtube.com/channel/UCAQuw_p8sORZulUdGYkI7PQ If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates ...
When's the Last Time You Were Acknowledged for What You Went Through? - Ep. 21
March 18, 2022 23:00 - 36 minutes - 25.4 MBHello and welcome to Healing from CPTSD! In today’s episode I’d just like to take some time to acknowledge what you've been through in your life as it relates to narcissistic abuse, or any other intense trauma, as well as what you continue to have to struggle with. If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter! Sign Up! https://healingfromcptsd.com/sign-up/ The Healing from CPTSD Course: ...
Reactive Abuse and Smear Campaigns - Ep. 20
March 10, 2022 23:00 - 33 minutes - 23.2 MBHello and welcome to Healing from CPTSD! In today’s episode we’re going to be talking about what’s called reactive abuse and the narcissists smear campaigns that happen afterward. If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter! Sign Up! https://healingfromcptsd.com/sign-up/ If you'd like to learn more about the Healing from CPTSD Course or you'd just like to take the course, you can do so ...
Is Your Narcissist "Officially" Diagnosed? - Ep. 19
March 04, 2022 01:00 - 36 minutes - 25.1 MBHello and welcome to Healing from CPTSD! In today’s episode we’re going to be talking about whether your narcissist is “officially” diagnosed or not, and why it doesn't matter either way. If you haven't done so already, be sure to head over to our site and sign up on our mailing list for regular updates and a FREE weekly newsletter! Sign Up! https://healingfromcptsd.com/sign-up/ If you'd like to learn more about the Healing from CPTSD Course or you'd just like to take the course, you ca...
The Healing from CPTSD Course is Here!
February 28, 2022 08:00 - 1 minute - 1.28 MBHello and welcome to Healing from CPTSD! Well it's finally here! The Healing from CPTSD Course is now live and available if you are interested in checking it out to aid in your journey to overcoming CPTSD! The link for the course is here: https://healing-from-cptsd.teachable.com/p/healing-from-cptsd If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches in early 2022! Sign Up! https://healingfromcp...
The Healing from CPTSD Course - Ep. 18
February 25, 2022 04:00 - 35 minutes - 24.3 MBHello and welcome to Healing from CPTSD! Are you tired of struggling with CPTSD? Well the Healing from CPTSD Course is just about here! The Healing from CPTSD Course WILL be OFFICIALLY launching on Monday, February 28th, 2022. If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches in early 2022! Sign Up! https://healingfromcptsd.com/sign-up/ My name is Justin and I myself deal with CPTSD from narci...
Are YOU Ready to HEAL from CPTSD? - Ep. 17
February 18, 2022 22:00 - 38 minutes - 26.3 MBHello and welcome to Healing from CPTSD! In today’s episode we’re going to be talking about whether or not YOU are ready to heal from CPTSD. If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches in early 2022! Sign Up! https://healingfromcptsd.com/sign-up/ My name is Justin and I myself deal with CPTSD from narcissistic abuse. I created Healing from CPTSD to be a place of support for other survivor...
Let's Talk About Those Flying Monkey's - Ep. 16
February 11, 2022 04:00 - 40 minutes - 27.8 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be talking a bit about those flying monkey's. If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches in early 2022! Sign Up! https://healingfromcptsd.com/sign-up/ My name is Justin and I myself deal with CPTSD from narcissistic abuse. I created Healing from CPTSD to be a place of support for other survivors of narcissistic abus...
CPTSD Almost Destroyed My Life - Ep. 15
February 03, 2022 23:00 - 37 minutes - 25.6 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be talking about how CPTSD almost destroyed my life. If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches in early 2022! Sign Up! https://healingfromcptsd.com/sign-up/ My name is Justin and I myself deal with CPTSD from narcissistic abuse. I created Healing from CPTSD to be a place of support for other survivors of narcissist...
Repeat After Me: It's Not ME, it's THEM - Ep. 14
January 27, 2022 21:00 - 43 minutes - 29.8 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be talking about how one of the first mantras we should learn to practice while healing from CPTSD is: it’s not me, it’s them. If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches in early 2022! Sign Up! https://healingfromcptsd.com/sign-up/ My name is Justin and I myself deal with CPTSD from narcissistic abuse. I created ...
The 9 Levels of Hell of Narcissistic Abuse - Ep. 13
January 13, 2022 22:00 - 45 minutes - 31.1 MBHello and welcome to Healing from CPTSD! In today’s episode I’m going to be talking about what I call the 9 levels of hell of narcissistic abuse, what they are, and talk a bit about what it’s like to go through them. If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches in early 2022! Sign Up! https://healingfromcptsd.com/sign-up/ My name is Justin and I myself deal with CPTSD from narcissistic abus...
If There is No Problem, the Narcissist will Create One - Ep. 12
January 07, 2022 03:00 - 43 minutes - 29.7 MBHello and welcome to Healing from CPTSD! In today's episode I'm going to be talking about how if there IS no problem, the narcissist will create one. If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches in early 2022! Sign Up! https://healingfromcptsd.com/sign-up/ My name is Justin and I myself deal with CPTSD from narcissistic abuse. I created Healing from CPTSD to be a place of support for other...
Are YOU Ready for a NEW Year!? (2022) - Ep. 11
December 31, 2021 00:00 - 39 minutes - 27.1 MBHello and welcome to Healing from CPTSD! In this episode, I talk about whether YOU are ready for a NEW year in 2022! If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches in early 2022! Sign Up! https://healingfromcptsd.com/sign-up/ My name is Justin and I myself deal with CPTSD from narcissistic abuse. I created Healing from CPTSD to be a place of support for other survivors of narcissistic abuse ...
Coping with the Holidays 2021 - Ep. 10
December 23, 2021 22:00 - 45 minutes - 31.3 MBHello and welcome to Healing from CPTSD! In this episode, I talk about coping with the holidays for 2021. If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches in early 2022! Sign Up! https://healingfromcptsd.com/sign-up/ My name is Justin and I myself deal with CPTSD from narcissistic abuse. I created Healing from CPTSD to be a place of support for other survivors of narcissistic abuse and those...
I Believe You - Ep. 9
December 10, 2021 00:00 - 38 minutes - 26.2 MBHello and welcome to Healing from CPTSD! In this episode, I talk about how I simply BELIEVE you in everything that you've gone through with narcissistic abuse and CPTSD. If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches in early 2022! Sign Up! https://healingfromcptsd.com/sign-up/ My name is Justin and I myself deal with CPTSD from narcissistic abuse. I created Healing from CPTSD to be a place ...
What if You Really ARE Alone in this World? - Ep. 8
December 03, 2021 00:00 - 29 minutes - 20 MBHello and welcome to Healing from CPTSD! In this episode of the show, I discuss an experience I had recently where I was faced with the very real possibility of homelessness and what I realized as a result of it. If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches on 1.8.22! Sign Up! https://healingfromcptsd.com/sign-up/ My name is Justin and I myself deal with CPTSD from narcissistic abuse. I cr...
My Mother is a Narcissist and I Wish She Loved Me - Ep. 7
November 04, 2021 21:00 - 32 minutes - 22.1 MBHello and welcome to Healing from CPTSD! In this episode of the show, I discuss my feelings on what it's like having a narcissistic mother in general, and that I wish she loved me. If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches on 1.8.22! Sign Up! https://healingfromcptsd.com/sign-up/ My name is Justin and I myself deal with CPTSD from narcissistic abuse. I created Healing from CPTSD to be a...
Why Does the Mental Health Field Seem to Know So Little About Narcissistic Abuse and CPTSD? - Ep. 6
October 28, 2021 20:00 - 29 minutes - 20.5 MBHello and welcome to Healing from CPTSD! In this episode of the show, I discuss why it is that the mental health field seems to know so little about narcissistic abuse and CPTSD. If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches on 1.8.22! Sign Up! https://healingfromcptsd.com/sign-up/ My name is Justin and I myself deal with CPTSD from narcissistic abuse. I created Healing from CPTSD to be a p...
What is CPTSD and What is it Like to Have it? - Ep. 5
October 19, 2021 01:00 - 40 minutes - 27.8 MBHello and welcome to Healing from CPTSD! In this episode of the show, I discuss what CPTSD is and what it is like to have it from my own personal experiences. If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches on 1.8.22! Sign Up! https://healingfromcptsd.com/sign-up/ My name is Justin and I myself deal with CPTSD from narcissistic abuse. I created Healing from CPTSD to be a place of support for ...
How Narcissistic Abuse Has Affected My Life - Ep. 4
October 04, 2021 01:00 - 32 minutes - 22.5 MBHello and welcome to Healing from CPTSD! In this episode I will be talking about how narcissistic abuse has affected my life, and sharing some of my thoughts and feelings on it. I am pleased to announce that the Healing from CPTSD course will be OFFICIALLY launching on 1.8.22! If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches on 1.8.22! Sign Up! https://healingfromcptsd.com/sign-up/ My name is ...
What it's Like to Experience Narcissistic Abuse - Ep. 3
September 23, 2021 20:00 - 48 minutes - 33 MBHello and welcome to Healing from CPTSD! In this episode, I discuss what it's like to experience narcissistic abuse based on my own personal experiences. If you haven't done so already, be sure to head over to our site and sign up on our mailing list to be first in line when the courses launches on 12.1.21! Sign Up! https://healingfromcptsd.com/sign-up/ My name is Justin and I myself deal with CPTSD from narcissistic abuse. I created Healing from CPTSD to be a place of support for ot...
What is a Narcissist? The Basics - Ep. 2
September 16, 2021 20:00 - 48 minutes - 33.2 MBHello and welcome to Healing from CPTSD! In today's episode we cover the basics of what a narcissist is exactly, as well as what it's like dealing with one. Links mentioned in the episode are below: Psychopath Free by Jackson MacKenzie: https://amzn.to/3nH9fYq My name is Justin and I myself deal with CPTSD from narcissistic abuse. I created Healing from CPTSD to be a place of support for other survivors of narcissistic abuse and those who struggle with CPTSD. In addition, it's also ...
The Introduction - Ep. 1
September 06, 2021 15:00 - 38 minutes - 26.3 MBHello and welcome to Healing from CPTSD! This is the very first episode of this podcast, and so it will simply be an introduction to myself, as well as a little bit of my story in terms of dealing with CPTSD and narcissistic abuse. My name is Justin and I myself deal with CPTSD from narcissistic abuse. I created Healing from CPTSD to be a place of support for other survivors of narcissistic abuse and those who struggle with CPTSD. In addition, it's also a place that will have all sorts...