We might consider some natural urges to be amusing or even embarrassing.  The truth of the matter is that it is vital to our continued good health to pay attention to the signals of the body.  That includes the awkward actions like burping or belching, yawning, crying,  even hunger and thirst.  This discussion is all about acknowledging these natural urges and why suppressing them can be dangerous to health.
Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.

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