Relieving those Aching, Popping Joints
Heal Yourself Naturally with Ayurveda
English - February 10, 2021 00:22 - 19 minutes - 22.8 MB - ★★★★★ - 8 ratingsAlternative Health Health & Fitness natural healing yoga ayurveda meditation self care well-being holistic treatments Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In Ayurveda, bones and joints are governed by the Vata dosha which is composed of dry, light and cold qualities. So to treat and nourish these tissues we have to apply the opposite qualities; heat, moisture and density to improve the strength and endurance of the bones and joints. Listen in to learn just what to do to preserve further deterioration of these vital tissues.
Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.
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