Best Practices for Summertime
Heal Yourself Naturally with Ayurveda
English - July 04, 2022 22:48 - 19 minutes - 26.8 MB - ★★★★★ - 8 ratingsAlternative Health Health & Fitness natural healing yoga ayurveda meditation self care well-being holistic treatments Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Most of us experience the build up of heat during the Summer months. We suffer from irritability and anger in the mind, lower digestibility and depletion of energy in the body. The remedy is to keep the body and mind cool, nourished and hydrated. Listen in to find out what practices are depleting the body and which food, drink and lifestyle habits will enhance your experience of Summertime.
Ayurveda is holistic health care which places emphasis on self-healing through safe and natural methods. Each podcast is designed to bring you greater understanding of your unique constitution and show you methods that place healing and self-care back in your hands.
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