Heal Nourish Grow Podcast artwork

Heal Nourish Grow Podcast

86 episodes - English - Latest episode: 21 days ago - ★★★★★ - 21 ratings

Ultimate Wellness, Healthy Lifestyle and Advanced Nutition

Alternative Health Health & Fitness Nutrition
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Episodes

Overcoming Emotional Eating Using "HANG"

April 03, 2024 15:02 - 31 minutes - 43.9 MB

In this episode, Renee Jones shares her weight loss journey and techniques she found to deal with emotional eating. Renee shares her background of yo-yo dieting and her eventual discovery of emotional eating as the root cause of her struggles. She explains how she found what works for her body through a specific software program and emphasizes the importance of an individualized approach to weight loss. She provides practical tips for overcoming emotional eating and maintaining weight loss...

Thyroid, Candida and More; Lab Testing Insights

March 13, 2024 19:21 - 44 minutes - 61.1 MB

In this episode, Dr. Michael Biamonte discusses his background in nutrition and naturopathy, as well as his interest in understanding the role of nutrition in health. He explains the importance of lab tests and how they can provide valuable insights. Dr. Biamonte focuses on thyroid function and the challenges of diagnosing and treating thyroid issues. He also delves into the topic of Candida overgrowth and the symptoms and causes associated with it. Additionally, he shares his experience in ...

Devastating Gut Issues and the Journey to Healing

March 06, 2024 16:08 - 47 minutes - 65.7 MB

In this episode, Dane Johnson shares his personal journey with a mysterious gut issue that caused his health to rapidly decline. He shares the challenges he faced, the various treatments he tried, the eventual diagnosis and the impact it had on his life. He discovered a colitis new treatment and a way to approach Crohn's that is helping people all over the world. He learned a lot on his journey to return to health and emphasizes the importance of mindset, positive energy and helping others. ...

Nutrition, Movement and Consistency for Weight Loss

February 28, 2024 15:00 - 38 minutes - 53 MB

In this conversation, Dr. Jessie Hehmeyer discusses her background in chiropractic medicine and nutrition. She emphasizes the importance of finding one's why when it comes to weight loss and shares tips for taking action and making sustainable changes. Dr. Hehmeyer explains the role of nutrition and movement in weight loss, debunking the myth that weight is purely genetic. She shares a success story of a client who was able to shift to a healthier diet and improve her overall health. She al...

Indoor Air Quality Solutions and Implications for Health

February 21, 2024 20:46 - 1 hour - 86.8 MB

In this episode, I interview David Milburn of HypoAir about indoor air quality solutions and filtering. We discuss the problem of mold in homes, the impact of HVAC systems on air quality, and other air quality issues such as odors and off-gassing. We also talk about the importance of air quality as well as the detection and monitoring of air quality. Finally, we discuss different air purification solutions available and exciting developments in air quality technology. In this conversation, ...

Living Better and Longer; New Longevity Summit

February 14, 2024 15:23 - 1 hour - 86.1 MB

In this episode, I interview Chris Burres about his background, the genesis of his book, and his decision to host a longevity summit. We discuss the main takeaways from the summit interviews, including the importance of mindset, sleep, exercise, and diet in longevity. We also delve into the significance of protein consumption for muscle health and longevity. Chris Burres discusses the importance of mindset. He emphasizes the need to view aging as a disease and the possibility of rejuvenatio...

Thermography for Health and Early Disease Detection

January 25, 2024 18:55 - 1 hour - 108 MB

Guy Odishaw was a great guest the fist time and he's back to share his knowledge about thermography. Guy told me about this technology in a conversation we had off camera, and knew immediately that I had to try it. In this episode we discuss my results as well has how you can use thermography as a noninvasive technology to help you identify problems very early while you have time to prevent future health issues. Guy is the founder of Bhakti Wellness Center and the cofounder of CerebralFit B...

So You Want to Try Keto in 2024

January 04, 2024 17:24 - 34 minutes - 47.2 MB

Many people choose weight loss as a New Year's resolution and often seek out keto as a way to achieve this goal. I started with keto myself in January 2017 and never looked back. In this episode, you'll get a high-level overview of what keto is and isn't, how I recommend you get started and what you need (and don't need) to get started. Spoiler alert...most people way overcomplicate keto! Watch the episode on YouTube:

Ideas for Improving Your Health in 2024

December 29, 2023 15:11 - 28 minutes - 39.6 MB

In this episode, you'll get ideas for how to improve your health in 2024. Some are simple and easy to implement, while others will take some time, focus and dedication. There are a lot of tools and products mentioned in this one, and you can find them all on the shop page. Be sure to register for your FREE ticket to the Quit Sugar Summit starting January 8th, 2024. There are some amazing speakers this year and you get complimentary admission using my link. Watch the episode on YouTube: htt...

Personal Passion for Wellness and Laser Expertise Creates NIRA Skin Care

December 20, 2023 15:18 - 34 minutes - 47.1 MB

David Bean has a passion for health and wellness as well as technology. His personal regimen for wellness includes a low-sugar diet, CrossFit as well as intermittent and extended fasting. As a laser expert, he became passionate about bringing professional quality results to the home market, without all the pain and redness of in-office procedures. This was a great conversation about wellness as well as technology! Get an extra fabulous 20 percent discount with NIRA right now at this link ...

Creating Optimal Health with Multiple Modalities

December 01, 2023 20:46 - 53 minutes - 72.9 MB

Shawn Wells has done an amazing amount of work to improve his health. With numerous types of professional training, he's learned that ultimate wellness is something that requires a variety of tools. In this episode, he shares his best tips for improving health including inner work, meditation, nutrition, supplements and more. Watch the episode on YouTube

Four Critical Building Blocks for Better Health

October 11, 2023 14:49 - 48 minutes - 67 MB

In this episode, I share four components of health that are critical to focus on if you want to enjoy optimal health and longevity. I also share my best tips for getting started with these things, most just require more mindfulness, easy tools and a few minutes a day to get started! Mentioned in the episode, please let me know if I missed one! Mindful Drinking app, free to try! Blue Blocking Glasses, HNG15 for 15% off The best Magnesium supplement, all seven forms included. Watch the ep...

Using Neurofeedback Tools for Peak Performance and Neurodegenerative Diseases: 72

September 20, 2023 18:08 - 59 minutes - 81.2 MB

In this episode, I chat with Guy Odishaw about using neurofeedback. He has such an amazing amount of knowledge! It was fun to learn more about how these tools can help not only improve a normal aging brain but also help neurodegenerative diseases and traumatic brain injury. Visit Guy at CerebralFit. Watch the interview on YouTube Episode Transcript Cheryl McColgan (00:01.034)Hey everyone, it's Cheryl McColgan, founder of HealNourishGrowth, and we're back with another episode of the podcas...

Genetic Testing to Improve Health and Longevity

September 14, 2023 14:00 - 34 minutes - 46.7 MB

Join me for a solo episode where I share about Wild Health genetic testing and health coaching. I recorded this immediately after I received my genetic testing results from Dr. Carl Seger. I'm sharing some of my initial thoughts about the results as well as my first impressions of the Wild Health service. Receive 20 percent off of a Wild Health package with code HEALNOURISHGROW. Watch on YouTube

Identifying Values and Whole Foods Led to Overall Wellness and Balance

September 06, 2023 14:00 - 41 minutes - 56.8 MB

Stephanie Hilfer is the founder of Viim, a branding agency. Success in her health journey affected her business and ability to be an effective entrepreneur. Join us to learn about the practices Stephanie put in place that allowed her to find more balance between her personal and work life. You can find the 10-year values and goals worksheet mentioned in the podcast here. Our free Ultimate Wellness Workbook is another great tool to create more balance and happiness in your life. Watch the int...

Factors in Hair Loss, Role of DHT

August 30, 2023 14:01 - 42 minutes - 58.1 MB

In this week's episode, I speak with Mahryah Shain, CEO of More Hari Naturally. He shares about what can cause hair loss and why DHT plays an important role. Visit More Hair Naturally to learn more about Mahryah and the company. They also offer free hair loss consultations. Watch the interview on YouTube Episode Transcript Cheryl McColgan (00:00.93)Hello, everyone. Welcome to the Heal and Nourish Grow podcast. I am the founder of Heal and Nourish Grow, Cheryl McColgan. And today I am joine...

How High Achievers Need to Learn to Trust Themselves for Wellness

August 17, 2023 22:20 - 42 minutes - 58 MB

In this week's episode, Dr. Priyanka Venugopal shares how she went from being stressed out and overweight to getting her health back. She shares some actionable tips anyone can use to learn to trust themselves again and why this is so important in your health journey. For the resources from Dr. Venugopal mentioned in the episode, please visit her website. Watch the episode on YouTube Episode Transcript Cheryl McColgan:Hey everyone, welcome back to the Heal Nourish Grow podcast. Today I am...

Metabolic Flexibility as a Weight Management Tool

August 11, 2023 13:42 - 37 minutes - 50.9 MB

In this episode, Narado Zeco Powell and I talk about metabolic flexibility. You can find Zeco online on his Instagram and at the Matter Over Mind podcast. If you're curious about the tool he mentioned, Lumen, you can find it at this link. Use HEALNOURISHGROW at checkout to receive $50 off. Watch this episode on YouTube Episode Transcript Cheryl McColgan: Hey everyone, welcome back to the Heal Nourish Grow podcast. I am the founder, Cheryl McColgan, and today I am joined by one of my old f...

Hair Trauma Story and What I'm Doing About It

August 02, 2023 14:10 - 1 hour - 92.6 MB

This episode is all about hair loss and some recent trauma that made it even worse. I've started to try to figure out the cause and have been implementing some new practices to try to make it better.  Future episodes on this topic will include hair loss experts, things I've tried, what's working and what's not. Things I'm trying so far: iRestore (has a 12-month money back guarantee) K18 Repair Mask and Hair Oil Collagen MSM Watch this episode on YouTube

Healing Journeys: Interstitial Cystitis and Cancer

July 26, 2023 14:00 - 1 hour - 83.6 MB

In this episode, Sheri Geffreys and Gina Gallagher share their healthy journey stories. They have an interesting past together! They were close friends in high school, went their separate ways and eventually found each other again on Facebook and rekindled their friendship. It turned out they'd each had a unique health journey that led them to seek out alternative healing methods.  Learn how each of these women found relief and healing and eventually founded a company to help other women fin...

And We're Back!

July 15, 2023 21:28 - 27 minutes - 38.4 MB

In this episode, I talk about my unintended hiatus from the podcast, what I've been doing the last six months and what to expect from the podcast going forward. My intention is to be back to weekly episodes with great health and wellness information and I hope you'll continue to be along for the ride. https://www.youtube.com/watch?v=gW0_VsL-g8U Episode Transcript Cheryl McColgan (00:01.038)Hello everyone, it's Cheryl McColgan, the founder of Heal Nourish Grow and I am welcoming you back to...

Health, Fertility, and Managing Menopause Symptoms: 63

February 01, 2023 15:00 - 30 minutes - 41.7 MB

Dr. Alyssa Dweck is an OBGYN with a special interest in female menopausal and sexual health. She has co-authored several books and been on two morning shows. Dr. Dweck also regularly contributes to several magazines and professional publications. Today's discussion walks through age-related fertility and female health issues. Understanding that fertility takes time is important. Dr. Dweck recommends figuring it out by your early thirties and creating a plan with your gynecologist. She also r...

A Holistic Approach to Health Rooted in the Gut Microbiome: 62

January 26, 2023 15:00 - 35 minutes - 5 MB

Dr. Laura Brown is a naturopathic doctor who uses a holistic medicine approach. She has a variety of skills but pays special attention to the inner workings of the gut microbiome, one of the most important parts of our bodies. This discussion was interesting because Dr. Brown talks about the connection between mind, body and spirit and how all of these work together for a person to be healthy and whole. When a part of the body is out of order or functioning incorrectly, it can throw off eve...

Using Neuro Tools to Create Better Habits: 61

January 11, 2023 15:00 - 32 minutes - 44.8 MB

Deb Erickson is a master neuro trainer, the founder of the ICAN Institute and the creator of the ICAN Neuro System application. She has devoted years of her life to the retraining of the brain and has researched numerous neurological methods. Today’s episode involves a discussion of Deb’s foundational years that led her to found the ICAN Institute and the neuro training tools in use today. We also cover how neurological devices can affect weight gain and loss and how to do so in a healthy ma...

New Year, New You? How to Successfully Implement Your Resolutions

January 04, 2023 15:00 - 19 minutes - 5 MB

This episode is the follow-up to my first New Year's goals podcast episode earlier in December. After learning how to space out your goals and tackle them one at a time, I've got another method to tackle your goals in the new year. Today we discuss what I call "The Five C's." These are consistency, commitment, choose, community, and connect. My bonus "C" is clarity. All of these are keys to create habit change through mindset and daily choices. Everyone needs these things in order to be...

Using Nutrition for Overall Health: 59

December 28, 2022 15:00 - 40 minutes - 5 MB

Dr. Paul Goodman is an experienced clinician, surgeon and teacher who studies how food can be used to treat various conditions and diseases. He focuses on whole-body health and using food as medicine. His background in ophthalmology is what led to nutritional research and its benefits when it comes to treating eye conditions. He currently works as the Chief Medical Officer at Fresh and Lean. Today's discussion explores eye health as well as overall health. Proper nutrition is easily overlook...

Healthy Lifestyle Workbook for 2023, Thoughts on Preparing for New Year's Goals: 58

December 21, 2022 15:00 - 32 minutes - 44.2 MB

When it comes to New Year's goals, people can easily get discouraged. Everyone starts out with the best intentions and new goals. However, many quickly lose steam and may ditch New Year's resolutions altogether. In most cases, this is because people are overly aggressive with their goals. In this video, I explain the purpose of my digital ultimate wellness and happiness workbook and how it can contribute to your success in creating new habits. Trying to achieve smaller goals over a long peri...

Managing Diabetes with a Plant-Based Diet: 57

December 14, 2022 15:00 - 51 minutes - 70.6 MB

Lynne Bowman is a 76 year old grandmother now living her healthiest life. She’s managing diabetes with a mostly plant-based diet and healthy habits like consistent movement. She emphasizes the phrase “real food” throughout our discussion because that’s what she believes is the healthiest diet, and on that point, we totally agree! As you all know, I emphasize the importance of eating the proper amount of protein for optimal health. While not impossible, it is very difficult to get enough high...

New Ways To Think About Cancer Treatment, A Holistic Approach: 56

December 07, 2022 15:00 - 38 minutes - 5 MB

Dr. Nathan Goodyear works at Brio Medical and has made it his goal to treat cancer using a holistic approach involving many alternative therapies. His position as medical director allows him the freedom to explore a wellness lifestyle for his patients through a solution-based, integrative approach based in science. Today's discussion hits close to home, as cancer is something quite prevalent in my family history. Hearing about Dr. Goodyear's patients and success with holistic medicine is su...

Evidence-Based Recommendations To Optimize Nutrition And Workouts: 55

November 30, 2022 15:00 - 42 minutes - 59 MB

Alan Aragon is a nutrition researcher with 30 years worth of experience in the field. He relies on evidence-based information to publish a monthly research review as well as articles for magazines and scientific journals. He helps recreational and professional athletes with performance and nutrition. Today’s discussion focuses on his recent paper about age-related anabolic resistance and how much protein we should consume daily. Spoiler alert, the current RDA guidelines are inadequate for op...

Finding Fertility When Nothing is Working Through a Holistic Approach: 54

November 23, 2022 15:00 - 42 minutes - 58 MB

Dr. Fiona Tassoni resides in Australia and practices traditional Chinese medicine as well as acupuncture. She planned on an entirely different career but began studying acupuncture and Chinese medicine after experiencing healing from it herself.  We discuss the benefits of holistic medicine and healing methods, as well as an in-depth conversation on fertility. Dr. Tassoni has a particular focus on the importance of harmony in a relationship when trying to conceive. She also offers several pr...

Enjoy The Holidays Without Gaining Weight And Adding Extra Stress: 53

November 16, 2022 15:00 - 28 minutes - 39.1 MB

Today's episode covers ideas for making it through the holidays without gaining weight. I'm passionate about living a keto lifestyle, but that doesn't mean sacrificing holiday cheer! I offer several useful tips for those that want to maintain routine and health while attending various holiday gatherings throughout the months of November and December. One of the best ways to keep from binge eating at holiday parties is to eat a filling protein snack a few hours beforehand. This could be a few...

Using Ketamine to Treat Mental Health Conditions

November 09, 2022 15:00 - 36 minutes - 5 MB

Matt Zemon has a master's degree in neuroscience and psychology. He has dedicated his life to introducing and explaining the benefits of psychedelics like ketamine to treat mental health conditions. Today's discussion, although centered around psychedelics, also covers the positives and negatives regarding antidepressants and several real life examples. De-stigmatizing the mental health conversation is a battle that takes time and energy. Matt's goal is to show the benefits of legal psychede...

Easy Tools to Retrain Your Brain for Better Habits and Healing

November 02, 2022 14:00 - 43 minutes - 59.8 MB

Dr. Eugene Choi is a certified transformational mindset coach, with a background in clinical pharmacy and business. His goal is to delve deep into the emotional and mental health of individuals and uncover the reasons behind their constant state of stress. Today’s discussion centers around the body’s executive and survival instincts and fight, flight, or freeze responses. This can mean a person is living within one of those responses and is no longer thinking rationally. Choosing to underg...

Life-Changing Results for Greg's Severe Health Issues with Hydrogen

October 26, 2022 14:00 - 33 minutes - 5 MB

Greg "The Hydrogen Man" used to suffer from various chronic pains and injuries, and finally found relief in molecular hydrogen. He invested in various tools to learn about this healing method, and eventually began running his own tests to see what molecular hydrogen could affect or change about the human body. Now, he’s a hydrogen therapy evangelist, promoting the safe and educated use of molecular hydrogen to those with chronic pain, autoimmune diseases, and other illnesses. Today’s topic...

Combining Nutrition and Movement to Get the Best Results

October 19, 2022 14:00 - 49 minutes - 5 MB

Bronson Dant has been a coach and trainer for over ten years. His goal is to improve people's lives through the use of keto nutrition in conjunction with fitness training and consistent movement. He started his CrossFit gym in 2014. Topics for this week's episode include developing a keto lifestyle, the benefits of strength training, alternatives to going to the gym and how to combine ketogenic nutrition and movement to achieve optimal results. We also discuss how Coach Bronson uses keto nut...

Small Adjustments You Can Make for a Huge Impact on Chronic Pain

October 12, 2022 14:00 - 40 minutes - 55.2 MB

Rick Olderman is a physical therapist, pilates instructor, author, speaker, and more. He has spent the last 20 years studying the effects of chronic pain and injuries and experimenting with various methods to fully resolve them. Despite the lack of understanding around chronic pain, Rick has pushed through to learn more every day. Today’s episode includes discussion surrounding the causes and effects of chronic pain and injuries, the effects of physical therapy and the small adjustments peop...

Simplifying a Healthier Life While Respecting Time Honored Traditions

October 05, 2022 14:00 - 35 minutes - 5 MB

Stephanie Leaf is a gardening, food preservation, and scratch cooking expert. Her goal is to help modern mothers be more confident and self-reliant, while improving their ability to provide for their families. Maintaining traditions and healthy life choices are a balancing act with which we could all use some help! Today's episode consists of tips on starting a garden, maintaining a stock of preserved foods using both a garden harvest and buying in bulk. Stephanie also has a podcast called ...

Tips for Staying on Track While Traveling Under Stress

September 28, 2022 14:00 - 31 minutes - 5 MB

Today I’m sharing about the recent twists and turns in my life. As we continue on the road with the Vagabond Tour, I discuss some of my tips for staying on track with diet and exercise while traveling and experiencing some stress. We put our Cincinnati house on the market a few months ago, and it sold within a few days. Right now we’re renting a Montana fishing cabin waiting for the market to chill before we go purchase again.  In other news, the Heal Nourish Grow website has just been refr...

Nano Technology Improves Mitochondrial Function and Protects Against Oxidative Stress

September 21, 2022 14:00 - 58 minutes - 80.4 MB

In this week’s episode, Chris Burres shares his knowledge and experience with health related technology and how he got into the supplement business. He was a scientist in manufacturing, selling “the most beautiful molecule” along with his business partner. This molecule has the ability to trap other elements and deliver them wherever necessary.  Over time, Burres researched various properties of this molecule including its oxidation level, power levels, and atomic properties. He had learned ...

Gastroenterologist Turned Health Coach with a Holistic Approach to Wellness

September 14, 2022 14:00 - 44 minutes - 61.6 MB

Dr. Leybelis Padilla is a practicing gastroenterologist and health coach. She’s always been passionate about health and wellness and now combines her medical training and focus on gut health to help others. Topics for this week's episode included going gluten free, colon cleanses, the importance of getting a colonoscopy and why the age to have your first colonoscopy (45) has changed. She also believes in the importance of a healthy mindset, the mind body connection and how yoga and medita...

Improving the Skin Microbiome to Combat Acne

September 07, 2022 14:00 - 42 minutes - 58.7 MB

In this week's episode I spoke with Dr. Yug Varna, co-founder and CEO of Phyla. Together with his co-founder, they created the world’s most advanced probiotic acne system. The other co-founder, Maria Cho, struggled to find an effective solution to treat her acne. Yug and Maria worked together to create a product that addressed her skin condition in a way other skincare doesn't. Using what they knew about the skin's microbiome, Dr. Varma and Dr. Cho developed Phylabioitics. Skin's Microbiome ...

Maximize Fertility with Diet and Lifestyle Interventions

August 31, 2022 14:00 - 51 minutes - 71.4 MB

In this week's episode, Dr. Jane Levesque shares her insight on the relationship between diet, fertility, and lifestyle. Her own journey led her to focus on her health and provoked curiosity about the effects of diets and lifestyle on fertility. This eventually led her to study naturopathy. She now teaches others about how to manipulate lifestyle factor to help with fertility and easier pregnancies.  She learned that birth is just the beginning; women tend to treat pregnancy as the marathon,...

Stop Overeating, Stress Eating, and/or Binge Eating and Stick to Any Diet

August 24, 2022 14:00 - 53 minutes - 73.1 MB

In this week's episode, Dr. Glenn Livingston shines a light on the industry of dietary habits, eating disorders, and more. His work relates people’s emotional states to the types of food they crave or struggle with and noticed the same in his own life. He's passionate about teaching this correlation to others and how knowing about this can overcome poor eating habits. Throughout Dr. Livingston’s research, he learned about how impulses work in the human brain and how certain situations may af...

How Knowing About Your Genetic Risks Can Inform Your Health Choices

August 17, 2022 14:00 - 45 minutes - 62.1 MB

Joe Cohen, is the Founder and CEO of SelfHacked, SelfDecode and LabTest Analyzer. SelfHacked is a resource to search for any supplement or health topic. SelfDecode and LabTestAnalyzer are personalized health report services to discover personalized diets, supplements and lifestyle plans using their advanced health DNA testing and analysis. You can use your existing Ancestry, 23andme or any other DNA file to access their core insights for FREE or order a new DNA test through them. Get 15 perce...

Algae: How this Superfood Helps Protect Your Mitochondria for Greater Health

August 10, 2022 14:00 - 48 minutes - 66.5 MB

Catharine Arnston is the founder and CEO of EnergyBits, the first premium algae company in the world. They value quality and focus on educating others on algae as a vital superfood and why you should be using algae for health benefits. When her sister was diagnosed with cancer, Catharine started doing some serious research. The oncologist recommended she change her diet to an alkaline diet to prepare for chemo. Unfortunately, neither sister had any knowledge of this so Catharine did extensiv...

Incorporating Ayurvedic Principles With Any Diet

July 27, 2022 14:00 - 1 hour - 85.2 MB

In this week's episode, Madison Madden shares her insights on ayurvedic medicine, yoga and what she has learned about her own health. She spent most of her childhood ill due to poor immune function. Exploring ways to better her health created a passion for nutrition and practices to support mental and physical well-being.  As part of her healing, she  found a spiritual teacher and learned more about the energetic lifestyle properties of yoga and Ayurveda. When combined with yoga, Madison fou...

Life Threatening Diagnosis Leads to Patient Advocacy

July 20, 2022 14:00 - 38 minutes - 52.9 MB

Kelly Ann Gorman was misdiagnosed with Multiple Sclerosis and Neuromyelitis Optica. She started to heal her body by creating her own recipes and caring more about her health and wellness. Kelly took a stance to learn about medical malpractice law since no firm would represent her since she is still living. She took it upon herself to become her own attorney for not only one but six medical malpractice legal cases. Now as a patient advocate, she shares her story on social media and on her pod...

Life Threatening Diagnosis Leads to Patient Advocacy: 37

July 20, 2022 14:00 - 38 minutes - 52.9 MB

Kelly Ann Gorman was misdiagnosed with Multiple Sclerosis and Neuromyelitis Optica. She started to heal her body by creating her own recipes and caring more about her health and wellness. Kelly took a stance to learn about medical malpractice law since no firm would represent her since she is still living. She took it upon herself to become her own attorney for not only one but six medical malpractice legal cases. Now as a patient advocate, she shares her story on social media and on her pod...

Empowering Parents: Innovative Strategies for Raising Children with ADHD

July 13, 2022 14:00 - 53 minutes - 73.2 MB

In this week's episode, Avigail Gimpel shares her insights on bonding, and forming relationships with children with ADHD. She began her journey by teaching at a school for international students where she found her passion and purpose for delving deeper into and working with those with ADHD. You'll learn more about how ADHD is diagnosed, ADHD causes, ADHD types, what ADHD means (Attention Deficit Hyperactivity Disorder) and about ADHD and caffeine. As a teacher, she developed a program for k...

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