137 : Bringing the Human Out of the Athlete & the Importance of Non-Competitive Outlets w/ Carley Horan

Carley Horan is a former USC lacrosse player, Nutritionist and Coach. I first met Carley when I was working as a rehab aide in a physical therapy practice and she was receiving treatment for a back injury while she was back on the East Coast over break. I remember being asked to put her through some CrossFit-like workouts and it didn’t take long for me to notice that she was a machine. Some athletes just have an “it” factor to them and Carley was definitely one of those special athletes that are a coaches dream. She was definitely one of those players that would run through a brick wall for you if you asked her to. However, in the absence of non-competitive outlets, it is easy for driven and determined athletes like Carley to breakdown physically, mentally and emotionally. In this interview we dissect this athlete mentality and provide suggestions on finding a healthier balance with sport, social life, academics and other hobbies. Carley’s last season playing college lacrosse was in the spring of 2016, so she has had plenty of time to reflect on her athletic career. Carley recently earned her masters degree in nutrition and is working hard toward becoming a Register Dietitian, so we also explore how we can prevent injuries through nutrition.

Carley is currently teaching Yoga and Spin at Ride + Reflect in Morristown, NJ and also coaches lacrosse.

WHERE CAN YOU CONNECT WITH CARLEY ONLINE? INSTAGRAM | FACEBOOK | LINKEDIN Download Episode 137 : iTunes | Stitcher

Carley Horan is a former USC lacrosse player, Nutritionist and Coach. I first met Carley when I was working as a rehab aide in a physical therapy practice and she was receiving treatment for a back injury while she was back on the East Coast over break. I remember being asked to put her through some CrossFit-like workouts and it didn’t take long for me to notice that she was a machine. Some athletes just have an “it” factor to them and Carley was definitely one of those special athletes that are a coaches dream. She was definitely one of those players that would run through a brick wall for you if you asked her to. However, in the absence of non-competitive outlets, it is easy for driven and determined athletes like Carley to breakdown physically, mentally and emotionally. In this interview we dissect this athlete mentality and provide suggestions on finding a healthier balance with sport, social life, academics and other hobbies. Carley’s last season playing college lacrosse was in the spring of 2016, so she has had plenty of time to reflect on her athletic career. Carley recently earned her masters degree in nutrition and is working hard toward becoming a Register Dietitian, so we also explore how we can prevent injuries through nutrition.

Carley is currently teaching Yoga and Spin at Ride + Reflect in Morristown, NJ and also coaches lacrosse.

WHERE CAN YOU CONNECT WITH CARLEY ONLINE? INSTAGRAM | FACEBOOK | LINKEDIN Download Episode 137 : iTunes | Stitcher