PRAJNA: Ayurvedic Rituals For Happiness written and read by Mira Manek - audiobook extract

Beautifully simple age-old rituals for modern-day living that will enhance your wellbeing and give you back your zest for life.

Prajña is the Sanskrit word for wisdom.

Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection. Ayurveda comes from the Sanskrit words 'ayur' and 'veda', respectively 'life' and 'knowledge', meaning 'knowledge of life'.