![Head to Heart artwork](https://is4-ssl.mzstatic.com/image/thumb/Podcasts113/v4/6a/ce/71/6ace7172-bfb9-703b-6b74-2f217625f3d5/mza_9108485094441014250.png/100x100bb.jpg)
Why do I punish myself and how do I stop?
Head to Heart
English - June 20, 2022 17:29 - 1 hour - 114 MB - ★★★★★ - 346 ratingsHealth & Fitness Society & Culture Personal Journals christianity innerhealing spirituality addiction anencephaly grieving infantdeath loss pain Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: What if I can't forgive myself for what I've done?
For most of my life, I punished myself severely on a daily basis. Criticizing, judging, shaming, berating myself for the mistakes I made, consciously & unconsciously. This culture of punishment isn't something I wanted--it was something I had INHERITED. And I didn't have to recielve that inheritance anymore, retraining my mind, my heart, my body to have grace for myself when I made mistakes, when I looked in the mirror, when I hurt those I loved. In this episode we will learn where our inherited culture of punishment came from, how to unplug from it, and receive our spiritual inheritance of forgiveness & grace where we experience it on a daily basis. (Follow @womanscircle for upcoming practices on this teaching!)