Head of Kate artwork

Head of Kate

5 episodes - English - Latest episode: almost 5 years ago - ★★★★★ - 7 ratings

Hi! I'm Kate! This is me rambling about the things I think about and why I think you should be thinking about them too! Mostly I chat about books and topics related to health, wellness, food, productivity and the mindset around it all so you (and I) don’t go crazy trying to live a healthy and balanced life. I am a former elementary teacher on a never-ending health journey - down 60lbs - and I like to talk and create. I read almost exclusively personal development and self-help books and love to talk about how they relate to health and/or life in general. Most of what I read gets organized into lists, flow-chart, grids, worksheets or graphs and I share my visual creations on Etsy. My brain is a crazy, busy place and I also strive to lead my best life and continually learn, evolve and share with others who are also my kind of crazy. Head of Kate is a glimpse into my life and my thoughts. Click below submit your ideas/topics for future episodes (anonymous form)! I want to give you content YOU want to hear! Questions you have? Stories you want to hear? Anything!Submit ideas here 👉http://bit.ly/PodcastRequestsYou can also follow on:Instagram: @kate_mcdeeFacebook: Head of KateEtsy: Kate CreatedEmail: [email protected]

Alternative Health Health & Fitness Education Courses leadership health wellness nutrition food mindset diet weight loss self-help books
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Episodes

EP 5: You Can't Steer a Parked Car: 10 Ways to Take Action

June 15, 2019 19:00 - 32 minutes - 22.5 MB

Welcome to The Head of Kate Show 🥳!! Sharing everything I think about (health, wellness, leadership, productivity, books I read, etc.) and why I think you should be thinking about these things too. I am NOT an expert but I do looove to LEARN and I never stop thinking!! Hang out with me to lead your best life! Make sure to follow the fun on Facebook: Head of Kate and on Instagram @kate_mcdee THANK YOU for your support and please leave a review to help boost the show 🙏. Kate :) ___________...

EP 4: When Young Girls Want to Lose Weight

June 07, 2019 23:00 - 36 minutes - 16.7 MB

Welcome to The Head of Kate Show 🥳!! Sharing everything I think about (health, wellness, leadership, productivity, books I read, etc.) and why I think you should be thinking about these things too. Hang out with me to lead your best life! Make sure to follow the fun on Facebook: Head of Kate and on Instagram @kate_mcdee THANK YOU for your support and please leave a review to help boost the show 🙏. Kate :) ____________________________________________________________________ Episode #4 Ou...

EP 3: The Truth About _____________

May 31, 2019 18:00 - 25 minutes - 11.6 MB

The other night I found myself scared and full of self-doubt after listening to someone else's podcast and many of the podcast titles were "The Truth About {fill in the blank} and it got me thinking about all of these terms and how we define them and the "truth" about them... Welcome to The Head of Kate Show 🥳!! Sharing everything I think about (health, wellness, leadership, productivity, books I read, etc.) and why I think you should be thinking about these things too. Hang out with me t...

EP 2: 21 Self Limiting Beliefs & 8 Steps to Identify Yours

May 24, 2019 19:00 - 20 minutes - 9.65 MB

Welcome to The Head of Kate Show 🥳!! Sharing everything I think about (health, wellness, leadership, productivity, books I read, etc.) and why I think you should be thinking about these things too. Hang out with me to lead your best life! Make sure to follow the fun on Facebook: Head of Kate and on Instagram @kate_mcdee THANK YOU for your support and please leave a review to help boost the show 🙏. Kate :) ____________________________________________________________________ Episode #2 Ou...

EP 1: Who Are You? What is Going On?

May 18, 2019 02:00 - 21 minutes - 9.66 MB

My first episode!!!! Tune in and hear about these four things (briefly)! Episode Outline 1) My weight loss story (-60lb down) 2) Quitting my job. 3) My hobbies/interests/passions. 4) What this podcast is about and how it's meant to help you But in reality, these topics could ALL be there own episodes and likely will be in the future...or multiple episodes!! Welcome to The Head of Kate Show!! Sharing everything I think about (health, wellness, leadership, productivity, books I read, etc....