Belleruth Naparstek | Guided Meditation for Healthful Sleep
Hay House Meditations
English - August 21, 2022 08:00 - 26 minutes - 47 MB - ★★★★ - 1.1K ratingsAlternative Health Health & Fitness Religion & Spirituality doreenvirtue intuition lifepurpose spiritguides abraham affirmations dailymeditations emotionalsupport forgiveness freemeditations Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Our hugely popular sleep meditation helps those who wake up in the middle of the night and can't fall back to sleep, and it's perfect for people who simply want to doze off faster. For a surprising number of listeners, it eventually replaces sleep medication. Repeated listening at bedtime for 2-3 weeks ensures maximum effectiveness. The Health Journeys' guided sleep meditation audio by Belleruth Naparstek combats insomnia and provides deep, restorative sleep by creating a rich atmosphere of protection, safety and support, with images that are evocative enough to successfully compete with the internal brain chatter that keeps us awake.
You can listen to dozens of meditations from Belleruth FREE for 14 days in the Empower You Unlimited Audio App. To download it today, Apple users visit hayhouse.com/iOS and Android users visit hayhouse.com/android.