Have a Seat with Lana Hailemariam
51 episodes - English - Latest episode: 10 months ago - ★★★★★ - 9 ratingsWhile all powerful and potentially powerful women are welcomed to listen and join the conversation via social media, most of the topics and guests will be centered on the experience of the Black woman as a leader. But this isn’t just a work-related podcast. Oh no! We know no bounds! Lana touches on any topic, personal or professional, that she believes will positively impact the ever growing, ever evolving and ever powerful… Black Woman Leader! So come on in… and Have a Seat!
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Episodes
E35: That Victim Mentality
July 03, 2023 11:41 - 33 minutes - 61.1 MBThis week, [Lana Hailemariam] covers [The Victim Mentality]..... Topics discussed: What is a Victim Mentality What does it look like, in action How self-victimization impacts your leadership Links mentioned in this episode: https://www.lanahailemariam.com https://www.facebook.com/lanahailemariam https://www.instagram.com/lanahailemariam/ This podcast is hosted by ZenCast.fm
E34: Women & Masculine Energy
May 22, 2023 11:18 - 38 minutes - 73.4 MBThis week Lana Hailemariam covers Women & Masculline Energy. Topics discussed: Masculine Energy Feminine Energy How to find balance “A complete human being is in complete equilibrium between the masculine and feminine.” -Sadhguru “Masculine and feminine roles are not biologically fixed but socially constructed.” Judith Butler, American Philosopher, Gender expert “For real change, we need feminine energy in the management of the world. We need a critical number of women in positions of...
E33: Self Care, Self Preservation & Selfishness
May 16, 2023 11:21 - 36 minutes - 50.5 MBThis week [Lana Hailemariam] covers [Self-care, Self-Preservation, & Selfishness] Topics discussed: Self-Preservation Selfishness Self-Care Links mentioned in this episode: https://www.lanahailemariam.com https://www.facebook.com/lanahailemariam https://www.instagram.com/lanahailemariam/ This podcast is hosted by ZenCast.fm
E32: Toxic Independence - Do you suffer from this?
May 12, 2023 17:14 - 31 minutes - 43.7 MBThis week, Lana Hailemariam covers Toxic Independence Topics discussed: Learn the 8 signs of Toxic Independence Understand why and how it happens Get strategies for challenging your Toxic Independence Links mentioned in this episode: https://www.choosingtherapy.com/hyper-independence-trauma/ https://www.verywellmind.com/hyper-independence-and-trauma-5524773 My Website: https://www.lanahailemariam.com FB: https://www.facebook.com/lanahailemariam IG: https://www.instagram.com/lanahai...
E31: Real Talk with Jamila Keyes Part 2 of 2
May 02, 2023 12:27 - 41 minutes - 65.6 MBThis week, [Lana Hailemariam] and [Jamile Keyes] cover [Real Talk with Jamila Keyes, Teacher & Entrepreneur*] Topics discussed: We continue the conversation with Teacher, Woman, Mom, Wife and of Entrepreneur... Jamila Keyes. This time, we go deep into the barriers to entrepreneurial success for Black women, like racism, classism and capitalism. Links mentioned in this episode: https://shugswellnessshop.com/ IG, Twitter, Facebook: @shugworld HOW TO CONNECT: My Website: https://www.lanahai...
E30: Real Talk with Jamila Keyes Part 1 of 2
August 31, 2022 11:50 - 44 minutes - 81.5 MBThis week, Jamila Keyes and [Lana Haileamariam] talk about [what it really feels like to be Black and working for something in the USA]..... Links mentioned in this episode: http://lanahailemariam.com @lanahailemariam @shugworld https://hbr.org/2021/05/black-women-are-more-likely-to-start-a-business-than-white-men This podcast is hosted by ZenCast.fm
E29: Meet the Wuzband, ya'll! Part 2 of 2
August 18, 2022 13:35 - 1 hour - 122 MBThis week we continue the conversation from last week. Lana Hailemariam and guest, Messay Hailemariam, discuss Divorce, Marriage and Co-parenting. What worked, what didn't and how we make a friendship work after so much pain. It ain't easy or glamorous but it is real and true. Links mentioned in this episode: http://lanahailemariam.com/podcast-social http://sfacademy.org This podcast is hosted by ZenCast.fm
E28: Meet the Wuzband, ya'll! Part 1 of 2
August 10, 2022 11:00 - 47 minutes - 86.1 MBE29: Meet the Wuzband, ya'll! Part 2 of 2This week, Lana Hailemariam and guest, Messay Hailemariam, discuss Divorce, Marriage and Coparenting. What worked, what didn't and how we make a friendship work after so much pain. It ain't easy or glamorous but it is real and true. As my first male guest, my wuzband (or ex-husband) shares his insights into our marriage, why it failed and how our rediscovered friendship is working for us. Links mentioned in this episode: http://lanahailemariam.com...
E28: Meet the wuzband, ya'll! Part 1 of 2
August 10, 2022 11:00 - 47 minutes - 86.1 MBThis week, Lana Hailemariam and guest, Messay Hailemariam, discuss Divorce, Marriage and Coparenting. What worked, what didn't and how we make a friendship work after so much pain. It ain't easy or glamorous but it is real and true. Links mentioned in this episode: http://lanahailemariam.com/podcast-social http://sfacademy.org This podcast is hosted by ZenCast.fm
E27: Eating to Life (not death) with Guest Michelle Fox - Part 2 of 2
August 03, 2022 11:12 - 39 minutes - 73 MBThis week, Lana Hailemariam continues the conversation with guest, Michelle Fox to talk about Food and Life! Make sure you check out Part 1 before you listen to this episode! Links mentioned in this episode: http://lanahailemariam.com/podcast-social http://michellefox.com @michellefoxlove @lanahailemariam https://www.washingtonpost.com/lifestyle/2021/07/24/black-women-office-work-home/ https://www.blackenterprise.com/black-women-entrepreneurs-earn-24000-average-revenue-according-to-r...
E26: Eating to Life (not death) with Guest Michelle Fox - Part 1 of 2
July 27, 2022 11:32 - 39 minutes - 72.3 MBThis week, Lana Hailemariam welcomes guest, Michelle Fox to talk about Food and Life! Michelle also shares some personal thoughts around what it means to be a business owner while being a mom, wife and Black woman. Catch all this and of course some real talk about how we can do better when it comes to honoring our bodies and loving ourselves while we also address the barriers to doing just that! Links mentioned in this episode: http://lanahailemariam.com/podcast-social https://www.michel...
E25: The "RE" Show
July 20, 2022 13:30 - 17 minutes - 31.1 MBThis week, Lana Hailemariam covers Lana revisits, revamps, reviews and gets listeners REady for what is to come! Don't miss this sneak peak into upcoming episodes along with a review of past episodes. Follow Lana on Twitter, IG, and FB @LanaHailemariam Links mentioned in this episode: http://lanahailemariam.com http://lanahailemariam.com/podcast-socials This podcast is hosted by ZenCast.fm
E24 - Toxic Relationships Part 3 of 3
July 13, 2022 11:00 - 42 minutes - 77 MBLinks mentioned in this episode: http://lanahailemariam.com/podcast-social http://rainn.org This podcast is hosted by ZenCast.fm
E23 - Toxic Relationships Part 2 of 3
July 05, 2022 11:00 - 47 minutes - 87.8 MBThis week, [Lana] is joined by Danielle, Xochtil and Rae to cover [Toxic Relationships Part 2]. We are diving into tough topics that women deal with such as Black men, sexual abuse, violence, stereotypes and mental health and healing. Links mentioned in this episode: http://lanahailemariam.com/podcast-social https://www.rainn.org/ This podcast is hosted by ZenCast.fm
E22 - Toxic Relationships Part 1 of 3
June 29, 2022 11:00 - 43 minutes - 69.6 MBThis week, Lana invites guests, Danielle, Rae and Xochtil to discuss toxic relationships. We explore how these kinds of relationships effect us as Black women. These ladies don't hold back while telling painful stories of relationships in the past and what they learned from those experiences. Links mentioned in this episode: http://lanahailemariam.com/podcast-social https://tamikadanielle.com/ This podcast is hosted by ZenCast.fm
E21 - Vibrate Higher, Sis!
June 22, 2022 09:00 - 25 minutes - 50.2 MBThis week, Lana Hailemariam discusses what it means to vibrate high and provides lots of updates after returning from a 5 month hiatus. Topics discussed: Personal Updates High Vibrations Links mentioned in this episode: http://www.lanahailemariam.com https://www.lanahailemariam.com/podcast-social This podcast is hosted by ZenCast.fm
E20 - Who is Really Winning Out Here?
February 02, 2022 12:04 - 24 minutes - 33.5 MBThis week, Lana Hailemariam discusses Who is Really Winning Out Here? Topics discussed: The three things that ensure WINNERS: Purpose EI Discernment Links mentioned in this episode: http://lanahailemariam.com http://lanahailemariam.com/ecourses https://hbr.org/2015/04/how-emotional-intelligence-became-a-key-leadership-skill This podcast is hosted by ZenCast.fm
E19 - In a Minute: Learn the Lesson
January 26, 2022 12:45 - 9 minutes - 12.6 MBThis week, Lana Hailemariam discusses Learning the Lesson. Enjoy a personal story about how Lana was reminded how important it is to learn the lessons that life teaches. Links mentioned in this episode: http://www.lanahailemariam.com IG: @LanaHailemariam FB: @LanaHailemariam This podcast is hosted by ZenCast.fm
E18 - In a Minute: Mind Your Business
January 13, 2022 13:00 - 5 minutes - 7.7 MBThis week, Lana Hailemariam covers Minding Your Business Topics discussed: Minding Your Business Links mentioned in this episode: http://www.lanahailemariam.com IG: @LanaHailemariam FB: Lana Hailemariam This podcast is hosted by ZenCast.fm
E17 - Quitting vs. Giving Up
January 11, 2022 13:00 - 29 minutes - 41.1 MBThis week, Lana Hailemariam covers Quitting vs. Giving Up. Topics discussed: Today we are discussing the difference between people Quitting and Giving Up. Know when to walk away Quitters vs Giving Up Sunk Cost Fallacy Quotes Mentioned: “There’s a difference between giving up and knowing when you’ve had enough.” “I have not failed. I have just found 10,000 ways that won’t work.” Thomas Edison “Sometimes the best way to win is to know when to quit.” Additional Resources Article 1:...
E16: In A Minute: Where Are You Going?
December 16, 2021 14:13 - 4 minutes - 6.31 MBThis week, Lana Hailemariam discusses "Where are you going?" Topics discussed: What is all the hustle about? How do you recognize your progress? Links mentioned in this episode: http://www.lanahailemariam.com Follow Lana! IG: @LanaHailemariam FB: Lana Hailemariam This podcast is hosted by ZenCast.fm
E16 - In A Minute: Where Are You Going?
December 16, 2021 14:13 - 4 minutes - 6.31 MBThis week, Lana Hailemariam discusses "Where are you going?" Topics discussed: What is all the hustle about? How do you recognize your progress? Links mentioned in this episode: http://www.lanahailemariam.com Follow Lana! IG: @LanaHailemariam FB: Lana Hailemariam This podcast is hosted by ZenCast.fm
E15: Five Characteristics of Success in Entrepreneurs & Great Leaders
December 16, 2021 02:07 - 20 minutes - 28.1 MBThis week, Lana Hailemariam discusses the Five Characteristics of Success in Entrepreneurs & Great Leaders Topics discussed: 5 Characteristics Are: Have a clear vision Persistent & Consistent Resilient Growth mindset Not Risk Averse Links mentioned in this episode: https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means https://www.renaissance.com/edwords/growth-mindset/ *www.lanahailemariam.com/ecourses Follow Lana! IG: @LanaHailemariam FB: Lana Hailemariam This podca...
E15 - Five Characteristics of Success in Entrepreneurs & Great Leaders
December 16, 2021 02:07 - 20 minutes - 28.1 MBThis week, Lana Hailemariam discusses the Five Characteristics of Success in Entrepreneurs & Great Leaders Topics discussed: 5 Characteristics Are: Have a clear vision Persistent & Consistent Resilient Growth mindset Not Risk Averse Links mentioned in this episode: https://hbr.org/2016/01/what-having-a-growth-mindset-actually-means https://www.renaissance.com/edwords/growth-mindset/ *www.lanahailemariam.com/ecourses Follow Lana! IG: @LanaHailemariam FB: Lana Hailemariam This podca...
E14: In a Minute: Are you Approachable?
December 09, 2021 12:00 - 6 minutes - 8.49 MBIn this week's In a Minute episode, Lana Hailemariam covers Are you Approachable? Topics discussed: Smiling Check your demeanor Address your reputation Links mentioned in this episode: http://www.lanahailemariam.com IG: @LanaHailemariam FB: Lana Hailemariam This podcast is hosted by ZenCast.fm
4 Ways to Make the Holidays More Meaningful
December 08, 2021 02:06 - 27 minutes - 37.6 MBThis week, Lana Hailemariam covers 4 Ways to Make the Holidays More Meaningful. Topics discussed: Decide what matters Determine why it matters Communicate that consistently Stay ON BRAND! Quotes mentioned: “I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than to be false, and to incur my own abhorrence.” -Frederick Douglass & "What you do speaks so loud that I cannot hear what you say." -Ralph Waldo Emerson Links mentioned in this episod...
E13 - 4 Ways to Make the Holidays More Meaningful
December 08, 2021 02:06 - 27 minutes - 37.6 MBThis week, Lana Hailemariam covers 4 Ways to Make the Holidays More Meaningful. Topics discussed: Decide what matters Determine why it matters Communicate that consistently Stay ON BRAND! Quotes mentioned: “I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than to be false, and to incur my own abhorrence.” -Frederick Douglass & "What you do speaks so loud that I cannot hear what you say." -Ralph Waldo Emerson Links mentioned in this episod...
E13: 4 Ways to Make the Holidays More Meaningful
December 08, 2021 02:06 - 27 minutes - 37.6 MBThis week, Lana Hailemariam covers 4 Ways to Make the Holidays More Meaningful. Topics discussed: Decide what matters Determine why it matters Communicate that consistently Stay ON BRAND! Quotes mentioned: “I prefer to be true to myself, even at the hazard of incurring the ridicule of others, rather than to be false, and to incur my own abhorrence.” -Frederick Douglass & "What you do speaks so loud that I cannot hear what you say." -Ralph Waldo Emerson Links mentioned in this episod...
E12 - In a Minute: Feel All of It
December 02, 2021 12:05 - 5 minutes - 7.39 MBThis week, Lana Hailemariam covers Feeling All of It! Topics discussed: The cost of unprocessed emotion The benefits of processing our emotions Links mentioned in this episode: My Website: https://www.lanahailemariam.com FB: https://www.facebook.com/lanahailemariam IG: https://www.instagram.com/lanahailemariam/ This podcast is hosted by ZenCast.fm
E11 - What's Up with These Generations?
November 30, 2021 12:09 - 51 minutes - 71.6 MBEpisode Summary As women leaders, entrepreneurs and future world changers, we have likely expressed some frustration with a particular generation at some point. This could be personally, maybe with your kids or parents, professionally like with your employees, boss or colleagues but I would bet money that you mentally cussed at least one generation at some point in your life. So today, we are going to unpack this, understand what exactly is going on and why? This will help you expand your...
In A Minute: Got Goals? Don't forget this!
November 18, 2021 12:00 - 3 minutes - 4.99 MBIn this week's In a Minute Episode, Lana covers Goal Setting by discussing the one thing that people often fail to consider. Lana also gives her listeners a surprise at the end of this episode! Links mentioned in this episode: http://www.lanahailemariam.com/ecourses This podcast is hosted by ZenCast.fm
E10 - In A Minute: Got Goals? Don't forget this!
November 18, 2021 12:00 - 3 minutes - 4.99 MBIn this week's In a Minute Episode, Lana covers Goal Setting by discussing the one thing that people often fail to consider. Lana also gives her listeners a surprise at the end of this episode! Links mentioned in this episode: http://www.lanahailemariam.com/ecourses This podcast is hosted by ZenCast.fm
Let's Talk Boundaries!
November 16, 2021 17:05 - 31 minutes - 43 MBThis week, Lana Hailemariam covers Boundaries. Topics discussed: What is a boundary? Whose responsibility is it? What now? Links mentioned in this episode: http://www.LanaHailemariam.com @LanaHailemariam (FB & IG) This podcast is hosted by ZenCast.fm
E9 - Let's Talk Boundaries!
November 16, 2021 17:05 - 31 minutes - 43 MBThis week, Lana Hailemariam covers Boundaries. Topics discussed: What is a boundary? Whose responsibility is it? What now? Links mentioned in this episode: http://www.LanaHailemariam.com @LanaHailemariam (FB & IG) This podcast is hosted by ZenCast.fm
E8 - In a Minute: Are you a Direct Communicator or Just Being an A**hole?
November 11, 2021 12:26 - 2 minutes - 4.05 MBIn a Minute Episodes are less than 5 minutes! Lana shares a quick thought to give you something to ponder for that day. Topics discussed: Links mentioned in this episode: www.LanaHailemariam.com This podcast is hosted by ZenCast.fm
In a Minute: Are you a Direct Communicator or Just Being an A**hole?
November 11, 2021 12:26 - 2 minutes - 4.05 MBIn a Minute Episodes are less than 5 minutes! Lana shares a quick thought to give you something to ponder for that day. Topics discussed: Links mentioned in this episode: www.LanaHailemariam.com This podcast is hosted by ZenCast.fm
Redefining Sisterhood
November 09, 2021 17:12 - 31 minutes - 60 MBThis week, Lana Hailemariam covers Redefining Sisterhood. Topics discussed: anti-sisterhood pro-sisterhood choice in sisterhood Links mentioned in this episode: http://www.lanahailemariam.com This podcast is hosted by ZenCast.fm
E7 - Redefining Sisterhood
November 09, 2021 17:12 - 31 minutes - 60 MBThis week, Lana Hailemariam covers Redefining Sisterhood. Topics discussed: anti-sisterhood pro-sisterhood choice in sisterhood Links mentioned in this episode: http://www.lanahailemariam.com This podcast is hosted by ZenCast.fm
Leadership & Apologizing
November 04, 2021 20:26 - 1 minute - 1000 KBThis week, Lana Hailemariam covers Leadership & apologizing. Links mentioned in this episode: www.LanaHailemariam.com This podcast is hosted by ZenCast.fm
E6 - In a Minute: Leadership & Apologizing
November 04, 2021 20:26 - 1 minute - 1000 KBThis week, Lana Hailemariam covers Leadership & apologizing. Links mentioned in this episode: www.LanaHailemariam.com This podcast is hosted by ZenCast.fm
In a Minute: Leadership & Apologizing
November 04, 2021 20:26 - 1 minute - 1000 KBThis week, Lana Hailemariam covers Leadership & apologizing. Links mentioned in this episode: www.LanaHailemariam.com This podcast is hosted by ZenCast.fm
Self Worth & Net Worth
November 02, 2021 10:00 - 25 minutes - 34.6 MBThis week, Lana covers our understanding of our worth and our net worth. She also explores the relationship between the two. Topics discussed: What is self worth? What is net worth? The relationship between both Links mentioned in this episode: www.lanahailemariam.com This podcast is hosted by ZenCast.fm
E5 - Self Worth & Net Worth
November 02, 2021 10:00 - 25 minutes - 34.6 MBThis week, Lana covers our understanding of our worth and our net worth. She also explores the relationship between the two. Topics discussed: What is self worth? What is net worth? The relationship between both Links mentioned in this episode: www.lanahailemariam.com This podcast is hosted by ZenCast.fm
E4 - In A Minute: Persistence vs Consistency
October 28, 2021 11:00 - 1 minute - 1.45 MBThe In A Minute series include brief Divine Downloads (#jackiecamacho-ruiz) about topics related to her audience. Each "In a Minute" is approximately 1-2 minutes long. This week's the divine download is about Persistence and Consistency. Links mentioned in this episode: www.LanaHailemariam.com This podcast is hosted by ZenCast.fm
In A Minute: Persistence vs Consistency
October 28, 2021 11:00 - 1 minute - 1.45 MBThe In A Minute series include brief Divine Downloads (#jackiecamacho-ruiz) about topics related to her audience. Each "In a Minute" is approximately 1-2 minutes long. This week's the divine download is about Persistence and Consistency. Links mentioned in this episode: www.LanaHailemariam.com This podcast is hosted by ZenCast.fm
Success & Haters: They Go Hand in Hand
October 26, 2021 11:00 - 15 minutes - 14.4 MBWe will take a walk through the conversation about success. First, we talk about how to define success and why everybody has something to say about our success. We even talk about the role passion plays in our success and views on our own success and the success of others. Next, we will discuss what inevitably comes with success - those haters! Why do they exist, what it means when they show up and how to leverage them so we don’t lose sight of the goals we have for ourselves. Topics discu...
E3 - Success & Haters: They Go Hand in Hand
October 26, 2021 11:00 - 15 minutes - 14.4 MBWe will take a walk through the conversation about success. First, we talk about how to define success and why everybody has something to say about our success. We even talk about the role passion plays in our success and views on our own success and the success of others. Next, we will discuss what inevitably comes with success - those haters! Why do they exist, what it means when they show up and how to leverage them so we don’t lose sight of the goals we have for ourselves. Topics discu...
In a Minute: The Power of Your Example
October 21, 2021 11:02 - 1 minute - 1.24 MBThe In A Minute series include brief Divine Downloads (#jackiecamacho-ruiz) about topics related to her audience. Each "In a Minute" is approximately 1-2 minutes long. This week's the divine download is about the Power of Your Example. Links mentioned in this episode: www.LanaHailemariam.com This podcast is hosted by ZenCast.fm
E2 - In a Minute: The Power of Your Example
October 21, 2021 11:02 - 1 minute - 1.24 MBThe In A Minute series include brief Divine Downloads (#jackiecamacho-ruiz) about topics related to her audience. Each "In a Minute" is approximately 1-2 minutes long. This week's the divine download is about the Power of Your Example. Links mentioned in this episode: www.LanaHailemariam.com This podcast is hosted by ZenCast.fm
Mindset: The New Buzzword
October 19, 2021 12:45 - 25 minutes - 23.3 MBThis week, Lana discuss the word mindset and explores its true power but also its limitations. Lana unpacks exactly how this thing called mindset works, for and against us. If we aren't careful, it can actually be a sneaky counter motion to what we want for ourselves. And it can undermine, even the best of us, in ways we don't often recognize until it is too late. Topics include: What exactly is mindset? 3 biggest influencers on our mindset Links mentioned in this episode: www.lanahail...