How diet culture is stopping you from playing bigger, with Laura Thomas PHD

Things we talk about in this episode:

Laura's new book - Just Eat It
Laura's career path and journey to Intuitive Eating, and how podcasting shaped her career
Defining 'diet culture' why it's unhealthy for you, and it's relationship with the patriarchy
Challenging BMI negativity, and why it's a poor indicator of risks to health and disease 
Laura defines Intuitive Eating, and it's physical and mental health benefits
How to spot bad nutrition advice
Busting the myths around diets, 'unhealthy foods' and alternative therapies
The relationship between food and mental health
Dealing with negative responses to her posts

Links mentioned in this episode:

Just Eat It - Laura's book
Don't Salt My Game - Laura's podcast
Laura's Sunday Times interview with Dolly Alderton
The London Centre for Intuitive Eating
Health and Care Professionals Council and The Association for Nutrition
The Angry Chef
Dr Anjali Mahto
Laura's articles - We Need To Talk About 'Refined Sugar Free' & Think You Have a Sugar Addiction? Here's Why Cutting Out Sugar Might Actually Backfire
[Pre Order my book][1]

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