How to deal with anxiety hangovers

Harvesting U: A Momma Community

English - November 18, 2021 01:00 - 44 minutes - 39.5 MB - ★★★★★ - 2 ratings
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Have you ever had an anxiety hangover? 😵‍💫

After getting through a stressful event, there’s that residual feeling of still being off-balance. How can we better manage this kind of hangover?

Aubrey and Theresa dive into the cause of anxiety hangovers, offer strategies and tips, and breakdown Theresa’s real-life anxiety hangover she was dealing with during this chat.

Live big and love bigger. 💫