Skilled Habits of Self-Mastery: Promoting Permanent & Perpetual Positive Change with Dr. Jason Selk & Charles Duhigg

Harvesting Happiness

English - June 15, 2016 04:00 - 1 hour - 27.6 MB - ★★★★★ - 76 ratings
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Previous Episode: The Age of Conscious Transformation & Personal Transcendence with Sperry Andrews and Jared Rosen

Next Episode: Making Betters Doctors & Building Better Medical Bedside Manner with Dr. Ryan Gray & Dr. Helen Riess

During this week’s radio show you will learn about:

How to avoid typical daily distractions and interruptions
What we can learn from Marines and nursing home residents about generating motivation
What mental toughness is
Can mental toughness be learned?