Life Satisfaction: The Next Frontier of Happiness with Dr. Jennifer Guttman

Harvesting Happiness

English - September 21, 2023 00:00 - 31 minutes - 35.4 MB - ★★★★★ - 76 ratings
Design Arts Food fitness health business entrepreneur interview finance entrepreneurship marketing leadership lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: A Caregiver’s Story: When Life Does Not Cooperate with Plans with Emma Nadler

Next Episode: Sex-pectations: Getting It On At Any Age with Dr. Regina Koepp

In the world today, happiness is more elusive than ever. It may be that our understanding of happiness is based on the belief that happiness is sustainable, but it is not. Happiness is a fleeting emotion. Our ability to bounce back after adversity and to complete mundane tasks may be the true measure of contentment. To discover the secrets to achieving life satisfaction, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Dr. Jennifer Guttman ,a clinical psychologist who combines cognitive-behavioral therapy with her core methodology. She details the six secrets to life satisfaction taken from her book, Beyond Happiness: The 6 Secrets of Lifetime Satisfaction, offers insights into how her clients put the strategies to work and describes her concept of defiant resilience.

This episode is proudly sponsored by

OUAI— Offers beauty-boosting head-to-toe self-care rituals. Visit www.theouai.com and use code HH to get 15% off of your entire purchase.

To learn more, visit www.harvestinghappinesstalkradio.com.