Get Rested: Solid Sleep for Health and Well-being with Dr. Seema Kholsa & Julie Wright

Being sleep-deprived leaves us vulnerable to sickness and
disease, both physical and mental. Plus, during the pandemic
protecting our immune system is of the utmost importance as it is
the surest way to stave off a sometimes deadly, long-haul virus.
Most of us know the benefits of getting more and better sleep but
few of us know how we can achieve it. To uncover the key
components of how to sleep more solidly and become more
rested, Positive Psychology Podcast Host, Lisa Cypers Kamen
speaks with two sleep experts about the main factors that prohibit
us from sleeping and how we can increase well-being through
better sleep. The host of the Talking Sleep podcast, Dr. Seema
Kholsa describes the effects of COVID on sleep patterns and sleep
apnea and ways to fall asleep more quickly. And, author of The
Natural Sleeper: A Bedside Guide to Complementary and
Alternative Solutions to Better Sleep, Julie Wright, describes which
natural substances aid the body when falling asleep and
alternative therapies that promote sleeping more soundly.