Developing Inner & Outer Strength for All: Emotional and Physical Fitness with Amy Edelstein & Rupa Mehta

Harvesting Happiness

English - July 20, 2016 04:00 - 54 minutes - 25.1 MB - ★★★★★ - 76 ratings
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Previous Episode: Training for Peak Performance Through the Inner Game of Self-Mastery with Tim Gallwey and Tony Horton

Next Episode: Compassionate Global Citizenry: Social Action for A Better Life & World with Madge Thomas & Sanah Jivani

During this week’s radio show you will learn about:

Fostering kindness and self-assurance in our youth
Mindfulness and connectedness
Emotional weight - what it is and how to release it
The connection between emotional fitness and physical fitness