Harmony Inspired Health: Ayurveda, Women’s Health & Holistic Success with Harmony Robinson-Stagg
163 episodes - English - Latest episode: 4 days ago - ★ - 1 ratingHarmony Robinson-Stagg, is an Ayurveda & Women’s Health Practitioner, Clinical Business Mentor and founder of the Ayurveda Alchemist Academy.
Her wisdom has empowered many women to unlock their potential, optimise their health, and attain holistic success.
With over 19 years of experience and a pioneering role in the health sector, Harmony is your trusted guide to align your career, nurture your personal life, and find fulfillment through purpose.
Join us for inspiring conversations that bridge ancient wisdom with modern science, all with a focus on elevating your higHERself™️
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Episodes
Setting boundaries to unbind yourself from overwhelm, resentment & stress. BONUS Ep with Harmony & Melissa
April 14, 2024 20:02 - 47 minutes - 43.8 MBBonus Series: An Evolution to your higHERself™ In today's episode, Harmony & Melissa talk about the importance of setting boundaries s a holistic leader, mother, wife, friend, and colleagues. They talk about their struggles and triumphs with their own boundary setting and offer valuable advice on how to implement boundaries in your own life. Connect with Harmony: www.harmonyinspiredhealth.com.au FREE 5-part Mini Series on how to step into your higHERself™: https://www.harmonyinspiredh...
Money Mindset Makeover: Igniting Your Desires for Wealth and Success with Emily Williams. Ep 140
April 07, 2024 20:00 - 46 minutes - 42.7 MBJoin Emily Williams & Harmony for an inspiring conversation on transforming your money mindset and igniting desires for wealth and success. Emily Williams is a dynamic expert in money mindset, business strategy, and success coaching. What we cover in this episode: Impact of the Journey to London: Transformative effects of the move on her views of success and entrepreneurship. From $442 to Seven Figures: Pivotal moments and key strategies contributing to remarkable business growth. Power...
Hormones, Mindset & Purpose - an Evolution to your higHERself.
March 31, 2024 20:01 - 1 hour - 59.2 MBIn this episode, I was interviewed for a masterclass by Bec Felman from 'The Red Tent' on all things Hormones, Mindset, Purpose, Career Transition, Navigating Motherhood as an entrepreneur and so much more! We loved this conversation so much that we wanted to share it here on my podcast too. The Red Tent unites women in business who are passionate about supporting mental, spiritual and physical health. Our membership brings together-like-minded women who are at the forefront of driving po...
Ayurvedic herbal remedies and practices to treat IBS/IBD, leaky gut, and gluten intolerance. Ep 139 with Amanda Smith
March 24, 2024 20:00 - 49 minutes - 46.1 MB-Today we delve into Ayurvedic insights for gut health with our guest, Amanda Smith, a former NASA engineer turned medical intuitive and Ayurvedic Practitioner Interview Highlights: - Amanda shares her unique journey from engineering at NASA to becoming a medical intuitive in holistic health, particularly in Ayurveda. - Exploring common patterns among female college athletes facing gut pain, depression, and academic challenges, Amanda explains Ayurveda's role in addressing these issues. ...
Sleep Hacks for Women: Unravelling the Mystery of Quality Rest with Dr Catherine Darley. Ep 138
March 10, 2024 20:00 - 52 minutes - 48.4 MBIntroduction: Over 35% of women face sleep complaints, impacting health and performance. Dr. Catherine Darley, with 20+ years in natural sleep medicine, shares insights. What we cover in this episode: Evolution in Sleep Medicine: Common Sleep Issues for Women: Impact of Poor Sleep on Health: Circadian Rhythms and Sleep: Holistic Approaches to Sleep: Daily Steps for Better Sleep: Calming a Racing Mind at Night: 8. Future Trends in Sleep Medicine Listener Questions: Waking Up Ear...
Navigating Health Information Overload: Simple Steps to Start Right Now. Ep 137
February 25, 2024 20:00 - 13 minutes - 12.8 MBIn today’s episode, we tackle the complexities of health information overload. As we step into the new year, the air is thick with the latest wellness trends, and it's easy to get swept up in the marketing frenzy. But here's the truth – health is not a one-size-fits-all solution, and the wellness trend trap is real. In this episode, we unravel the chaos of information overload and introduce actionable steps grounded in the timeless wisdom of Ayurveda. Episode Focus: Unravelling the challe...
How To Get Clear On Your Purpose. BONUS SERIES S2 Ep3
February 18, 2024 20:01 - 44 minutes - 40.8 MBIn this episode of "Clarity & Purpose" with Melissa and Harmony dives deep into the exploration of understanding your true purpose and gaining clarity in life's journey. From unravelling the soul's energetic values to distinguishing between purpose and dharma, Melissa and Harmony share valuable insights and actionable strategies to help listeners align with their soul's calling. Join them as they discuss reflection practices, taking intentional action, and creating space for fulfilment and g...
MASTERCLASS: HOW I created HOLISTIC SUCCESS & 3 reasons why Ayurveda WILL make you a more SUCCESSFUL Health & Wellness Professional, HOLISTIC LEADER or Healer
February 13, 2024 20:00 - 1 hour - 68.2 MBAyurveda + Your Existing Health profession = Peak Health + 6 figure business [FREE MASTERCLASS] Do you want this framework from a multiple Award nominated entrepreneur? 🔥 Hi! I’m Harmony Robinson-Stagg, your mentor for this Masterclass. From being a Mum to Twins to a 6 figure Ayurveda Women’s Health coach & Business Mentor, I have combined my 19+ years of personal & professional experience into just ONE Framework—higHERself™ framework 🔥 This has brought both Health & Wealth results for ...
The Power of Ayurveda & your higHERself in Modern Living. Ep 136
February 11, 2024 20:00 - 40 minutes - 37.9 MBIn this episode Harmony is getting interviewed by Mariah from Muse by Marhia Podcast on the profound impact of Ayurvedic wisdom on contemporary lifestyles, guiding you on a journey to embrace your higHERself. - Harmony shares insights into how Ayurveda serves as a powerful tool for navigating the complexities of modern living. - Discover the principles that empower you to align with your truest self, unlocking the potential for balance, well-being, and purpose. - Join us as we unravel th...
Manifestation: Aligning Desires with the Aligned Action Paradigm. BONUS SERIES S2 Ep2
February 04, 2024 20:02 - 46 minutes - 42.9 MBAn evolution of you higHERself™ Bonus Series Episode Join us in this episode as we navigate the realms of mindful manifestation and practical goal setting. Debunk myths, explore Vedic philosophy, and embrace the Aligned Action Paradigm for intentional and soul-centered living. Tune in for transformative insights and actionable steps toward co-creating your desired reality. Episode Highlights: Mindful exploration of manifestation and co-creation with the universe. Debunking common myths a...
Ayurvedic Wisdom for the Sacred Postpartum Window: A masterclass by Christine Eck. Ep 135
January 29, 2024 20:00 - 1 hour - 64.7 MB"Ayurvedic Wisdom for the Sacred Postpartum Window," featuring the insightful Christine Eck from Sacred Window Studies. Join us as we explore the art of postpartum care through the lens of Ayurveda, unlocking the secrets to harmonious healing and well-being. Christine brings her expertise to illuminate the path to postpartum radiance, providing invaluable insights for the holistic care and rejuvenation of new mothers & carers. Don't miss this second part of our Ayurvedic Alchemist Master...
Ayurvedic Insights for a Radiant Pregnancy: A Masterclass by Christine Eck from Sacred Window Studies, Part 1. EP 134
January 28, 2024 20:00 - 1 hour - 57.8 MBStep into the world of Ayurvedic wisdom and radiant pregnancies with our latest episode, "Ayurvedic Insights for a Radiant Pregnancy." Our special guest speaker, Christine Eck from Sacred Window Studies, shares profound insights and expert guidance to nurture a harmonious journey through pregnancy. Discover the alchemy of Ayurveda as it intertwines with the sacred window of motherhood, empowering you to cultivate a radiant and balanced pregnancy experience. Christine's expertise unveils t...
Breaking Free - Limiting Beliefs and Ayurvedic Psychology. Ep133
January 14, 2024 19:54 - 20 minutes - 19 MBIn this episode, host Harmony Robinson-Stagg takes listeners on a profound exploration of Ayurvedic psychology and the journey to break free from limiting beliefs as we step into 2024. Episode Highlights: Understanding Limiting Beliefs Defining limiting beliefs as the narratives shaping our perceptions Recognizing the invisible chains that hinder personal growth Ayurvedic Insights into the Mind Connecting mental and emotional well-being to the doshas – Vata, Pitta, and Kapha Exploring...
Soulful Success: Aligning Purpose & Prosperity. Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg, S2 EP1
January 08, 2024 08:22 - 46 minutes - 43.1 MBIn this episode, we explore the profound connection between purpose and prosperity and delve into Ayurveda's transformative role in aligning with your true calling. Melissa reveals the secrets of aligning energy with goals, while Harmony sheds light on Ayurveda's support in connecting to self-belief and awakening purpose. Uncover the link between overcoming trauma and discovering your life's purpose, and learn how Ayurvedic principles guide not only well-being but also the manifestation of pr...
What are your dreams telling you? Ep 132 with Megan Mary
December 10, 2023 20:00 - 37 minutes - 34.3 MBIn this episode, we delve into the mystical world of dreams with our extraordinary guest, Megan Mary. As a dreamworker and mystic, Megan specialises in the art of dream interpretation, helping women connect with their subconscious mind to unlock transformative insights. Megan's personal journey from chronic illness to enlightenment serves as the backdrop for a captivating discussion on the power of dreams in promoting self-discovery and personal growth. In this episode, we cover: Megan's...
Aromatherapy for stress, anxiety & emotional health disorders with Samantha Morris. Ep 131
December 03, 2023 20:00 - 47 minutes - 43.6 MBMeet Samantha Morris, the visionary force behind Samantha Morris Healer. With a dynamic background as a Seafarer Clarity and Confidence Coach, NLP Master Practitioner, and Essential Oil Specialist, Samantha's journey from the maritime industry to wellness is both inspiring and transformative. Her personal voyage from a Purser's role to crafting a purpose-driven life has empowered her to guide others on their paths of self-discovery, resilience, and well-being. Episode Highlights: In this ca...
Work-Life Balance... Does it really exist? BONUS SERIES with Melissa Alves & Harmony Robinson-Stagg
November 27, 2023 15:03 - 43 minutes - 40.3 MBIn this thought-provoking episode, we delve into the elusive concept of work-life balance, questioning its very existence. As Harmony, an Ayurveda and women's health practitioner, and Mel, a trauma-informed life coach, share their insights, you'll discover unique perspectives on integrating holistic well-being into the fabric of daily life. Exploring practical strategies, personal anecdotes, and the wisdom of Ayurveda, they challenge conventional notions, inviting you to embrace a more nuanc...
How To Create The Life You Desire Within 12 Months with Emma Windle. Ep 130
November 26, 2023 20:00 - 54 minutes - 50.2 MBIn this episode, we have the pleasure of sitting down with Emma Windle, a former corporate accountant who courageously embarked on a transformative journey, transitioning into a successful yoga studio owner, retreat host, Ayurveda Health Coach, and recently appointed Lululemon ambassador – all within an inspiring 12-month period. Episode Highlights: In this insightful conversation, Emma shares her incredible story and offers valuable wisdom on how to create the life you desire. Get ready to...
Ayurveda for Radiant Skin: Embracing a Holistic Approach with Meghan Mistry. Ep 129
November 19, 2023 20:00 - 40 minutes - 37.1 MBIn this episode, we sit down with Meghna, an Ayurvedic Consultant & Pharmacist who has a passion for helping women overcome their acne concerns naturally and holistically. As the creator of Bliss by Balance, Meghna empowers her clients to achieve optimal health, vibrant skin, and a fulfilled life through Ayurvedic wisdom. In this conversation, we cover the following topics: The unique approach of Ayurveda compared to Western Medicine in promoting health and wellness, and the special benefi...
Embodying Feminine Power: Reclaiming Your Authenticity. EP 7 BOUNS SERIES, Evolution of your higHERself™
November 14, 2023 20:00 - 55 minutes - 51.8 MBIn this insightful episode, Harmony, an Ayurveda & Women's Health Practitioner, and Mel, a trauma-informed life coach for high-achieving women, delve deep into the realms of feminine power, authenticity, and personal growth. Show Notes: Embracing authenticity and feminine power through Ayurveda and its recognition of individual mind-body constitutions. Drawing inspiration from Vedic goddesses like Lakshmi, Saraswati, Durga, and Kali to guide women in their journey to embrace authenticity a...
Nervous System Awareness: Transforming Trauma to Triumph with Sheridan Ruth. Ep 128
November 12, 2023 20:00 - 48 minutes - 45 MBToday we delve into the transformative power of nervous system awareness with certified Integrative Somatic Trauma Therapist, Yoga Therapist, and Ayurvedic Wellness Coach, Sheridan Ruth. Discover how ancient esoteric wisdom blends seamlessly with evidence-based neuroscience in her approach, enriching therapeutic practices and unlocking the potential for personal and entrepreneurial growth. Learn how Ayurveda and the lens of the nervous system can help individuals overcome trauma barriers and...
Modern Spirituality - All of your BIG questions answered! With Inna Segal. Ep 127
November 05, 2023 20:11 - 1 hour - 57.1 MBIn this captivating episode of the Harmony Inspired Health Podcast, we dive deep into the realm of modern spirituality with our esteemed guest, Inna Segal. Inna is the creator of Visionary Intuitive Healing® and a best-selling, award-winning author known for her groundbreaking book, "The Secret Language of Your Body: The Essential Guide to Health & Wellness." As a gifted healer and pioneer in energy medicine and human consciousness, Inna has touched the lives of millions of people worldwide,...
Mindful Living: Cultivating Present-Moment Awareness in Modern Day Living;Ep 6 BONUS SERIES; Evolution of your higHERself™
October 31, 2023 15:11 - 1 hour - 57.7 MBWelcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg In this bonus episode, Harmony and Mel explore the Evolution of your higHERself™, uncovering profound insights into mindful living and Ayurveda in the modern world. Discover how to cultivate present-moment awareness amidst the complexities of life. What you will learn from this episode: Understanding the role of Ayurveda in today's fast-paced world. Harnessing Pratyahara for so...
Transcending Your Fear About Money with Mariya Shiyko. Ep. 126
October 29, 2023 15:13 - 54 minutes - 50.6 MBIn this episode we explore the topic of transcending fear about money with our guest speaker, Mariya Shiyko, Ph.D. Mariya, a former university professor turned entrepreneur, shares her expertise on creating a life aligned with purpose and joy. Her award-winning books challenge the mainstream paradigm of self-sacrifice and self-neglect in pursuit of financial goals. In this episode, we cover: Subconscious beliefs around money and their impact on women in everyday life and business. Common ...
The Tao of Self-Confidence A Guide to moving beyond trauma & awakening the leader within with Sheena Yap Chen. Ep 125
October 22, 2023 20:00 - 49 minutes - 45.4 MBIn this powerful podcast episode, join host Harmony Robinson-Stagg as she sits down with the incredible Sheena Yap Chan, renowned keynote speaker, podcaster, consultant, and author of self-confidence. Together, they delve into the depths of self-assurance and explore the profound impact of cultural taboos, racism, and shaming on our self-confidence. This thought-provoking conversation shines a light on the stereotypes that plague our society and hinder our ability to embrace our authentic se...
How to reconnect to your goddess energy & feminine power with Lisa Marie Rankin. Ep 124
October 15, 2023 20:00 - 40 minutes - 37.1 MBLisa Marie Rankin is an author and an Ayurvedic wellness coach. She specializes in supporting women in mid-life to embrace aging as a time of vitality and new beginnings. Her book, The Goddess Solution, helps women rediscover their feminine power through goddess archetypes so that they can thrive in all areas of their lives. In this episode, we discuss: - What is Goddess Energy & the divine feminine - How Ayurveda helps you connect to your Goddess energy - The Vedic Goddesses and th...
Empowering Relationships: Nurturing Connection & Boundaries. Ep 5 BONUS SERIES; Evolution of your higHERself™
October 11, 2023 20:00 - 1 hour - 61.6 MBIn this episode, we dive deep into the world of nurturing empowering relationships through Ayurveda and trauma-informed practices. Discover how Ayurveda's understanding of individual constitutions (Doshas) can revolutionise your communication, making it more effective and compassionate. Learn trauma-informed techniques for setting boundaries that respect both your needs and those of others, creating harmony in your connections. Explore how Ayurveda's principles, emphasising the mind-body ...
Awaken Your Hormones: The Magic of Breathwork and Pranayama with Harmony Robinson-Stagg. Ep 123
October 08, 2023 20:00 - 27 minutes - 25.1 MBWelcome to the Awaken Your Hormones with your breath episode, where we dive into the captivating realm of breathwork and pranayama, unlocking their extraordinary potential for hormonal harmony. In this transformative episode, we unravel the magic woven within your breath and its profound impact on your endocrine system. Join us as we guide you through empowering breath techniques designed to restore balance, reduce stress, and ignite your inner vitality. Discover how these ancient practice...
Endometriosis - My personal and professional experience on the process of getting an endo diagnosis and managing symptoms. Ep 122
October 01, 2023 20:01 - 38 minutes - 35.7 MBToday's Episode is all about endometriosis. It's a special episode because the tables are turned and I am getting interviewed by Braina Villegas from the 'Hormone Rants Podcast' about my personal and professional experience on the process of getting an endo diagnosis and managing symptoms. In this episode we cover: The gap between western & eastern medicine Common signs and treatments for Endometriosis Harmony's personal (and less common) symptoms & journey to diagnosis Plus many ways y...
PMDD, PMS & the mindbody connection with Chana Studley. Ep 121
September 24, 2023 20:00 - 51 minutes - 47.6 MBChana Studley has been coaching and counselling people for over 30 years. Surviving 3 violent muggings and recovering from severe PTSD in the 1980s Chana went on to have a very successful Academy Award Winning career in Hollywood. After graduating from The One Thought Institute in 2018 she has been leading the way in pioneering work with The Three Principles and the Mindbody Connection. Chana has a Diploma in Psychology, and is a certified Life Coach. In this episode we discuss: - How Chan...
Transforming Trauma into Resilience with Ayurveda. Ep 4 BONUS SERIES Evolution of your higHERself™
September 19, 2023 20:00 - 1 hour - 65.1 MB** BONUS SERIES Evolution of your higHERself™ ep 4** In this episode, Melissa and Harmony delve into the transformative power of Ayurveda when navigating life's challenges. This episode provides profound insights into using Ayurveda as a powerful tool for healing and transformation, showing how resilience and growth can flourish even amidst life's most trying circumstances. In this episode, we cover: Understanding how significant life challenges impact overall well-being and vitality. Th...
Histamine Intolerance, Hormones, MTHFR & SIBO with Joanne Kennedy. Ep 120
September 17, 2023 20:00 - 55 minutes - 51.8 MBJoanne Kennedy is a Naturopath and specialist in MTHFR, histamine intolerance, gut health (SIBO), and women’s hormones. Joanne runs a successful clinical practice in Sydney, Australia and sees patients online worldwide. Joanne’s approach is to identify the root cause of illness. This is done by the use of functional pathology testing, assessing the biochemical individuality of each patient, assessing environmental exposures as well as individual genetic testing if required. Joanne is also t...
Pregnancy loss and how to process the emotions with Sharna Southan. Ep119
September 10, 2023 20:00 - 58 minutes - 54.3 MB***TRIGGER WARNING**** This episode is about pregnancy loss, we are aware that this may be a very sensitive topic for some. Sharna is a pregnancy loss practitioner, trauma-informed coach and the creator of the institute of healing for pregnancy loss. Sharna is also an angel mum and in this episode, Sharna tells her story of pregnancy loss and how it affected her personally & her relationship. Sharna also explains the trauma of loss and how to support someone who is going through pregnanc...
Awakening your Mind-Body-Spirit connection with Ayurvedic principals. Ep 3 BONUS SERIES Evolution to your higHERself™
September 03, 2023 20:00 - 1 hour - 56.5 MB**BONUS Series. Evolution to your higHERself. Ep. 3** Join hosts Harmony and Melissa in an enlightening conversation as they explore the transformative journey of embracing the mind-body-spirit connection and the profound insights of Ayurvedic principles. In this episode, you'll discover how Ayurveda's wisdom aligns with modern-day trauma-informed practices to nurture growth, well-being, and personal potential. Tune in to uncover the intricate interplay between these elements and gain actio...
How to biohack your genetics to optimise your health with Dr Lulu. Ep.118
September 03, 2023 20:00 - 41 minutes - 38.1 MBDr Lulu is a naturopathic physician and expert in women's health, biohacking and genetics. She is devoted to living the happiest and healthiest life through shifting, transforming and optimizing DNA. In this episode we discuss: - How understanding your Genetics and DNA is vital in a person's health and healing - The power of having a holistic approach to reaching optimal health - What impacts our genetics - Disease and genetics - What DNA and hormones have in common - How your gene...
How to strengthen your intuition to optimise your health & life with Allison Sutter. Ep. 117
August 27, 2023 20:00 - 39 minutes - 36.8 MBAllison Sutter, M.Ed., is an intuitive, channel, author, and spiritual mentor. For over eight years, she's been creating and facilitating online self-help classes for students worldwide. Her newest book, The Halfways: A Guidebook for Strengthening Your Intuitive Connection, hit bookshelves in March 2023. In this episode we discuss: - What is Intuition and why it is different for everyone - How to strengthen intuition - When to trust your intuition - What happens when you listen to you...
Making your life easier with menstrual cycle awareness with Briana Vilegas. Ep 116
August 20, 2023 20:00 - 52 minutes - 48.3 MBBriana is a cycle syncing coach & host of the Hormone Rants podcast who is on a mission to bring the conversation around periods out of the menstrual health niche into our everyday lives. The menstrual cycle & female hormones affect so much more than fertility and periods! Whether you are an entrepreneur, climbing the corporate ladder, running a household, or all of the above — when you align your to-do list(s) with your cycle everything gets easier. Since her Premenstrual Dysphoric Disord...
Why we should go back to traditional nutrition philosophies and ancestral eating with Lisa Mase. Ep 115
August 13, 2023 20:00 - 52 minutes - 48.8 MBLisa Mase' (pronounced Leeza Mah-zay) is a non-binary nutritionist, herbalist, food sovereignty activist, and parent. Lisa is passionate about ancestral foods, intuitive eating, cooking culturally appropriate foods, walking in the woods, and writing poetry. She speaks six languages and is inspired daily by her clients and students. She was born and raised in Italy where she learned the time-honored traditions of cultivating wellness with folk herbalism, local, seasonal food, and ancestral he...
Nurturing Self-Compassion: Embracing Your Wholeness. {An Evolution to your higHERself™ Edition} Ep.2
August 08, 2023 19:30 - 45 minutes - 41.7 MBWelcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg. As an Ayurveda & Women's Health Practitioner and a Trauma-Informed Life Coach, we bring a unique blend of expertise and personal experiences to guide you on this transformative journey. In this episode, we dive deep into the transformative journey of self-compassion, exploring how the ancient wisdom of Ayurveda and trauma-informed practices can guide us towards profound healing a...
Dinacharya & Ayurvedic Nutrition. Ep 114 (recording 5 of the 5-part miniseries on The Foundations of Ayurveda).
August 06, 2023 20:01 - 29 minutes - 27.7 MBDinacharya & Ayurvedic nutrition ~ This is recording 5 of the 5-part miniseries on "Ayurveda Foundations". In this episode, I discuss the importance of an Ayurvedic daily routine & what an Ayurveda routine could look like for you. I then dive into Ayurvedic nutrition, Agni (Digestive fire), metabolism, gut health and the types of foods that promote better health. Become an Ayurveda Holistic Health Coach. Enquire today: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/ --- ...
The Ayurvedic Doshas - (recording 4 of a 5-part mini series on the Foundations of Ayurveda). Ep 113
July 30, 2023 20:00 - 29 minutes - 27 MBLearn about the Ayurvedic Doshas - Vata, Kapha & Pitta (This episode is part of a 5-part mini-series on the foundation of Ayurveda) The doshas are a concept to explain the energies that govern the mind & body of an individual. Become an Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
It's Never Too Late to Change the Trajectory of Your Life. Ep1
July 24, 2023 20:00 - 55 minutes - 51.1 MBWelcome to our NEW Bonus Series: The Evolution of Your higHERself™ with Melissa Alves & Harmony Robinson-Stagg *Trigger warning** - Profanity used In this inspiring episode of "The Evolution of Your higHERself Edition," join us as we delve into the power of embracing change and transforming our lives. As an Ayurveda & Women's Health Practitioner and a Trauma-Informed Life Coach, we bring a unique blend of expertise and personal experiences to guide you on this transformative journey. Dur...
The Ayurvedic Elements & why you NEED to know about them. Ep.112 (Recording 3 of the 5-part mini series on the foundations of Ayurveda)
July 23, 2023 20:00 - 27 minutes - 25.5 MBToday we will learn about one of the foundational principles of Ayurveda - The 5 Elements: - Ether - Air - Fire - Water - Earth The five elements make up the Doshas so it is important to understand the elements before you can truly understand the Doshas (Vata, Pitta, Kapha) Expand your knowledge of Ayurveda so that you can heal yourself & others. Become a certified Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/ --- Send in...
Ayurvedic Psychology & how to master the mind. (Recording two of a 5-part mini series on Ayurvedic Foundations)
July 16, 2023 20:00 - 37 minutes - 34.9 MBThis is video/recording 2 in the "Intro to Ayurveda" 5-part Mini-Series. In this episode we discuss: - What is Ayurvedic Psychology - The difference between Ayurvedic Psychology & western psychology - The 4 goals of life: Dharma, Artha, Kama, Moksha - The 4 parts of the mind - The 3 Maha Gunas (Qualities of the mind) Become an Ayurveda Holistic Health Coach: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/ --- Send in a voice message: https://podcasters.s...
Ayurveda Foundations & how it applies to you in the modern world - recording 1 of 5 part series.
July 09, 2023 20:01 - 37 minutes - 35 MBThis is the 1st video/recording of the 5-part mini-series I did on "Intro to Ayurveda". In this episode we cover: - What is Ayurveda - Where did it originate - The 8 branches of Ayurveda - How does it relate to you in the modern world Become an Ayurveda Holistic Health Coach today: https://www.harmonyinspiredhealth.com.au/ayurveda-alchemist/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/harmonyinspired/message
Endometriosis - How to live pain & symptom free with Dr Lj Johnson. Ep. 109
July 02, 2023 20:00 - 48 minutes - 45.3 MBDr LJ Johnson is a women’s hormone coach specializing in endometriosis, PCOS, and fibroids. Lj has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Lj’s passion is to empower, motivate and educate all women so that they too can have a quality of life despite their symptoms or diagnosis. In this episode we discuss: - What is Endometriosis - What are the symptoms (and why everyone presents differently) - Gut health &...
Improve your RELATIONSHIPS by balancing your HORMONES. Ep 108 with Harmony Robinson-Stagg
June 18, 2023 20:00 - 39 minutes - 36.2 MBIMPROVE YOUR RELATIONSHIPS BY BALANCING YOUR HORMONES. Are you embarrassed about the number of times the neighbours have heard you lose your sh!t at the kids or husband, screaming like a crazy woman because your hormones are taking control of you? Let me share with you 3 things that you can do to help manage your hormones and improve your relationships without having to go to family counselling. My clients have reported that by taking these steps they have been able to: - Enjoy more ti...
Feng Shui your way to health & abundance with Liali Gonzalez. Ep. 107
June 04, 2023 20:01 - 38 minutes - 35.8 MBLaili Gonzalez empowers women towards next-level expansion, harmony & wealth using the transformational art of Feng Shui, Home Energetics and Interior Design Laili's mission is to bring home energetics to the forefront of tools entrepreneurs use in propelling their lives towards greater expansion AND harmony in our lives. She is all about the woo, the mindset, AND the aesthetics. In this episode, we discuss how you can Feng Shui your way to greater Health & Abundance. Connect with Laili:...
Simple steps to reshape your life with Anna Veale. Ep. 106
May 21, 2023 20:01 - 49 minutes - 45.7 MBAnna is a mindset coach who specialises i Men's mental fitness. She has worked with high-functioning corporate leaders and top athletes to help them master their mindset and every day habits. She is the founder of MENS methodology, a public speaker and the Author of the book ONLY HUMAN. Connect with ANNA: https://www.freshcoaching.me/ Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Connect with Harmony: Website: h...
The REAL reason your Hormones have gone CRAZY & how Ayurveda can help! BONUS EPISODE
May 14, 2023 20:01 - 33 minutes - 31 MBHave your hormones gone crazy? Or are they making you feel crazy? In this episode, Harmony shares the real reasons your hormones have gone crazy and how Ayurveda can help you achieve optimal hormonal health! So let's dive in.... "Your health and well-being are your birthrights, and Ayurveda offers a holistic approach to help you achieve balance and harmony in all aspects of your life including your hormones." Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com....