Episode 187: Face It, Replace It, Connect

"Face It, Replace It, Connect" is a great tool for overcoming addictive or compulsive behaviours and mindsets.

Neurologists have discovered people are much more likely to be successful in changing habitual thought patterns and actions by replacing them, than by simply attempting to delete them from one's life. This is one of the reasons why people who have overcome smoking often chew gum, or do something else in its place.

Let this meditation help you cultivate a mindset of resilience and metamorphosis, as you overcome undesired thoughts & behaviours.

The contemplative music in the background of this meditation is written, composed, performed, & produced by Sean J Stevens & is called “Be Still”.

  To check out more meditative offerings & content by Harkening Deer, go to:
 
  https://harkeningdeer.square.site/
 

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
 
  https://www.patreon.com/HarkeningDeer
 

Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:
 
  https://www.aurahealth.io/coaching/sean-j-stevens

 
 
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  Additional sound effects from https://www.zapsplat.com

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