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This week we're talking goals! What you should and shouldn't take into consideration when setting your goals, how to create SMART goals and more! We take a quiz to help us narrow down our halloween costumes and make a classic cocktail.

Tune in to Happy(ish) every Monday - please subscribe, rate, and review! Follow Happy(ish) on Instagram: @happyishthepodcast, Emily @emily.kyle.d and Courtney @clfordd. Email us at [email protected]!

Music by SIAS