May 19, 2021: National Plant A Vegetable Garden Day
Happy Mouth
English - May 19, 2021 07:00 - 25 minutes - 23.3 MB - ★★★★★ - 4 ratingsFood Arts News News Commentary Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today is National Plant a Vegetable Garden Day so you know we’ve got to talk all about planting and harvesting your own veggies! Join chef Nyesha Arrington and restaurateur Philip Camino as they discuss the importance of having a reliable source of fresh produce, how to start small, and some of Nyesha’s tips and tricks straight from her own garden.
Listen to Philip and Nyesha discuss vegetable gardens
USDA recommends adults eat 2.5-3 cups of vegetables every day
The CDC found that only 10% of adults get the recommended amount of vegetables
Men, young adults, and those living in poverty have the lowest intake of veggies
Economic issues and the cost of fresh produce are just some of the hurdles
People began planting their own gardens during the pandemic
How to start a vegetable garden in limited space
Nyesha’s experience with her own garden
Vertical gardens
Tips and tricks for your own garden
Links:
Harvard - The nutrition source
Very Well Fit - How many vegetables should you eat every day?
CDC - Only 1 in 10 adults get enough fruits or vegetables
Growing A Greener World - Tips for growing the perfect vegetable garden
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