117. Creating Healthy Habits for Future Generations | Madiha Saeed, MD

"You can use science to help your child's brain and body function optimally so that they can one day find their imbalances and fix it themselves." - Dr. Madiha Saeed

 

Madiha Saeed, MD, also known as HolisticMom, MD on social media,  is a practicing board-certified family physician in the USA, health influencer, international speaker. She is a best-selling author of the book The Holistic Rx: Your Guide to Healing Chronic Inflammation and Disease and her children’s book series. She has two new books launching in November: The Holistic Rx for Kids: Parenting Healthy Children to Save Our Future empowering the world towards healthier living and  Adam’s Healing Adventures: The Power of Rainbow Foods. 

Dr. Saeed is the president of The International Institute of Islamic and the director of education for Documenting Hope and KnoWEwell. She was named one of the 100 most influential people in health and wellness. Dr. Saeed's children host "The Holistic Kids' Show" podcast helping kids empower and educate other kids. In today’s interview, Dr. Saeed discusses what we can do to improve the health and well-being of our children, grandchildren, and future generations. You don’t want to miss these valuable tips. 

 

Links:

The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World- Released on November 11, 2021 (pre-order now!) Adam’s Healing Adventures: The Power of Rainbow Foods-Released on November 18, 2021 (pre-order now!) Dr. Saeed’s website

 

Timestamps:

[02:36] Dr. Madiha’s wake-up call

[06:54] What is influencing our poor decision making?

[09:52] The factors for pediatric inflammation

[13:46] Educating children on the power of mindfulness and healthy eating

[26:18] The Holistic Rx for Kids: 5 Books in one