Part 1 describes three of the five sheaths that make up the human structure as per ancient Hindu philosophy and touches on what levers of control we have to optimise these sheaths. 
 
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Links to Medical studies referred to in this episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3734635/ accessed 18 July 2021 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573544/ accessed 18 July 2021
https://erj.ersjournals.com/content/54/suppl_63/PA577 accessed 18 July 2021
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137644/ accessed 18 July 2021
https://www.jcdr.net/articles/PDF/1861/6%20-%203476.(A).pdf accessed on 18 July 2021