10% Happier (ft. Dan Harris)
Hannahlyze This by Hannah Hart
English - September 19, 2019 05:30 - 36 minutes - 33.2 MB - ★★★★★ - 2K ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Hypnotoast (Past Life Regression Therapy)
Next Episode: Making Things (ft. Pam Ribon)
Harto was banging around NYC this week, and took a break from dancing with lamp-posts to drop by Dan Harris’ studio and get into it - meditation, that is. Much was discussed: how to deal with that voice in your head that wants to convince you of your uncontrollable suckiness, listening to your body to prevent work-place projectile vomiting, and how meditating for even a paltry 5 minutes a day(ish) can lead to profound internal changes (and potentially prevent public panic attacks on live TV.)
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